Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Dillingen district · 65 km to Memmingen
Cryotherapy (Cryo) Lauingen (Donau)
Whole-body cryotherapy for people from Lauingen (Donau): dry cold at -110 °C, noticeable from the very first session. Distance: around 65 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Lauingen (Donau)
65 km · approx. 54 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Lauingen (Donau) (65 km away) mostly come for recovery, pain relief, skin and energy. From Lauingen (Donau) it's about 54 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Lauingen (Donau)
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Lauingen (Donau) often report calmer sleep the night after a cryo session. Coming from work in Lauingen (Donau), plan on about an hour in total for travel, the session and the rest period afterwards – it's around 54 minutes each way.
From Lauingen (Donau) a fixed weekday pays off – the trip becomes routine. Viele Gäste aus Lauingen (Donau) verbinden die Sitzung mit Erledigungen in Memmingen. That makes the appointment especially practical for Lauingen (Donau). Anyone coming regularly from Lauingen (Donau) saves noticeably with a package. It's 65 kilometres from Lauingen (Donau) to Kempterstrasse 25 in Memmingen, a drive of about 54 minutes über die B16 und A7 Richtung Memmingen. Guests from Lauingen (Donau) usually name joints, osteoarthritis and pain relief as their reason.
For Lauingen (Donau) that means: booking twice a week, most people notice the difference by the third week – with 54 minutes' travel the effort stays manageable.
- An endorphin kick and a clear head after the cryo session
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Lauingen (Donau)
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Dillingen district falls into four broad areas. We'll discuss which of these matters most to you from Lauingen (Donau) before your first session.
For guests from Lauingen (Donau) the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Dillingen district often underestimate. First-time bookers from Lauingen (Donau) receive a short checklist by message beforehand. After the holidays many from Lauingen (Donau) use the chamber as a restart for their own rhythm.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Lauingen (Donau)
How it works!
Before you set off from Lauingen (Donau), it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Lauingen (Donau)
Athletes from Lauingen (Donau) rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Dillingen district therefore deliberately book their cryo session after training or the day after a competition – with around 54 minutes' drive from Lauingen (Donau), that's easy to fit in.
In Dillingen district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
In Lauingen (Donau) many guests work in trades and care – jobs where the back works every day. The drive from Lauingen (Donau) takes about 54 minutes without traffic. Feedback from Lauingen (Donau) mostly revolves around less stiffness in the morning.
- Combines well with physiotherapy and strength training
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
Practical tips for Lauingen (Donau)
How to plan your sessions
Rhythm for Lauingen (Donau)
Bundling trips is worthwhile from Lauingen (Donau): many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 65 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Lauingen (Donau), while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Lauingen (Donau) – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Lauingen (Donau) and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 65 km from Lauingen (Donau), most guests therefore plan with the 10-session or 10-session package.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Lauingen (Donau).
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Lauingen (Donau)
A little preparation goes a long way: here's what you should bring on the way from Lauingen (Donau) to Memmingen for Cryotherapy (Cryo).
Guests from Dillingen district often ask about the best time of day – mornings feel activating, evenings more calming.
The chamber itself is at Kempterstrasse 25, with parking directly on site. From Lauingen (Donau), two sessions a week is a good starting point for the first four weeks. We answer questions from Lauingen (Donau) by phone on 089 15880714, including before a first booking. Right after the session, guests from Dillingen district like to keep the rest of the day calm.
Allow around 54 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Lauingen (Donau)
Where is the nearest Cryotherapy (Cryo) for Lauingen (Donau)?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Lauingen (Donau) is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 65 km or 54 minutes' drive away.
How much does a session cost for guests from Lauingen (Donau)?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Lauingen (Donau) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Lauingen (Donau)?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 65 km to travel from Lauingen (Donau), many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Lauingen (Donau)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Lauingen (Donau) itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Lauingen (Donau). The nearest address is Memmingen – at 65 km or around 54 minutes' drive, one of the shortest journeys in Dillingen district.
How do I get from Lauingen (Donau) to Cryotherapy (Cryo) in Memmingen?
From Lauingen (Donau) it's about 54 minutes (65 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Lauingen (Donau)?
Yes. The cryo chamber works with dry cold, regardless of the weather in Lauingen (Donau). Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Lauingen (Donau)?
Guests from Lauingen (Donau) come especially often because of joints, osteoarthritis and pain relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
From Lauingen (Donau) to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Lauingen (Donau) should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
For beginners from Lauingen (Donau) the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Lauingen (Donau)
Not just Lauingen (Donau): guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Weiler-SimmerbergOfterschwangGuggenhausenKönigseggwaldRoßhauptenBaienfurtBaindtGrünkrautDornstadtIglingEisenbergUttenweilerBodneggDenklingenHurlachErtingenUnlingenAltshausenFleischwangenHoßkirchRiedhausenUnterwaldhausenBernbeurenButtenwiesenZusamaltheimGlöttGiengen an der BrenzWeldenBonstettenEichstegen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Lauingen (Donau)
All towns in the areaAppointment from Lauingen (Donau)
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 54 minutes from Lauingen (Donau). By phone at 089 15880714 or directly online.