Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Unterallgäu district · 21 km to Memmingen
Cryotherapy (Cryo) Markt Rettenbach
Cryotherapy for Markt Rettenbach: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 21 km from Markt Rettenbach to Cryotherapy Memmingen – roughly 23 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Markt Rettenbach
21 km · approx. 23 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Markt Rettenbach (21 km away) mostly come for recovery, pain relief, skin and energy. From Markt Rettenbach it's about 23 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Longevity through Cryo Stimuli
Longevity in Markt Rettenbach: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Markt Rettenbach who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 21 km to travel from Markt Rettenbach, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Locally speaking: Markt Rettenbach liegt im Günztal südöstlich von Memmingen. First visit from Markt Rettenbach? Allow about 30 minutes on site including the briefing. Many guests from Unterallgäu district combine the appointment with shopping or a doctor's visit in Memmingen. In Markt Rettenbach, recovery for skilled trades tops the list. From Markt Rettenbach the route runs über die B18 Richtung Memmingen; after 23 minutes and 21 kilometres you're at the door.
In Unterallgäu district teams and training groups book together too – that cuts the travel effort per person from Markt Rettenbach.
- More everyday energy and focus
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Markt Rettenbach
What the cold treatment can do
Whether someone from Markt Rettenbach comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Anyone coming from Unterallgäu district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
In spring, guests from Unterallgäu district like to combine the session with getting back into training. Cancellations from Markt Rettenbach are no problem up to 24 hours in advance. The chamber doesn't replace physiotherapy; for many from Markt Rettenbach it's a sensible addition.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Markt Rettenbach
How it works!
To make the trip from Markt Rettenbach worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Markt Rettenbach
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Markt Rettenbach and Unterallgäu district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
In Unterallgäu district teams and training groups book together too – that cuts the travel effort per person from Markt Rettenbach.
Travelling from Markt Rettenbach means well-built roads without chaotic through-town traffic. From Markt Rettenbach we often hear from club athletes who take recovery seriously. Regulars from Markt Rettenbach name steadier daily energy as their main reason.
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
Practical tips for Markt Rettenbach
How to plan your sessions
Rhythm for Markt Rettenbach
Bundling trips is worthwhile from Markt Rettenbach: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 21 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Unterallgäu district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Markt Rettenbach find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Markt Rettenbach – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Markt Rettenbach and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Markt Rettenbach you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Many come from Markt Rettenbach in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Markt Rettenbach
A little preparation goes a long way: here's what you should bring on the way from Markt Rettenbach to Memmingen for Cryotherapy (Cryo).
Many come from Markt Rettenbach in pairs – experience shows the first appointment is much easier together.
For groups from Markt Rettenbach we're happy to arrange back-to-back appointments. With 21 kilometres from Markt Rettenbach, many bundle the appointment with other errands in Memmingen. After the session we advise guests from Markt Rettenbach to keep moving briefly before driving back. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Markt Rettenbach.
Allow around 23 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Markt Rettenbach
Where is the nearest Cryotherapy (Cryo) for Markt Rettenbach?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Markt Rettenbach is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 21 km or 23 minutes' drive away.
How much does a session cost for guests from Markt Rettenbach?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Markt Rettenbach who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Markt Rettenbach?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Markt Rettenbach?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Markt Rettenbach for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Markt Rettenbach. The nearest address is Memmingen – at 21 km or around 23 minutes' drive, one of the shortest journeys in Unterallgäu district.
Can I also give the session from Markt Rettenbach as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
How do I get from Markt Rettenbach to Cryotherapy (Cryo) in Memmingen?
From Markt Rettenbach it's about 23 minutes (21 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Markt Rettenbach?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Markt Rettenbach set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
From Markt Rettenbach to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Markt Rettenbach should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
For Markt Rettenbach that means: booking twice a week, most people notice the difference by the third week – with 23 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Markt Rettenbach
Not just Markt Rettenbach: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
BabenhausenAltenstadt (Iller)Kellmünz an der IllerPfaffenhausenAichstettenKettershausenAmberg (Schwaben)OsterbergErolzheimDettingen an der IllerRot an der RotTannheimKammlachUnterrothKirchhaslachKirchheim in SchwabenBöhenWinterriedenBreitenbrunnApfeltrachUntereggBerkheimOberschöneggOberrothMindelheimOchsenhausenDietmannsriedSalgenDirlewangFrechenrieden
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Markt Rettenbach
All towns in the areaAppointment from Markt Rettenbach
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 23 minutes from Markt Rettenbach. By phone at 089 15880714 or directly online.