Beauty
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Unterallgäu district · 21 km to Memmingen
Cryotherapy (Cryo) Markt Rettenbach
Cryotherapy for Markt Rettenbach: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 21 km from Markt Rettenbach to Cryotherapy Memmingen – roughly 23 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Markt Rettenbach
21 km · approx. 23 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Markt Rettenbach (21 km away) mostly come for recovery, pain relief, skin and energy. From Markt Rettenbach it's about 23 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Markt Rettenbach
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Markt Rettenbach often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 21 km to travel from Markt Rettenbach, it's easy to plan as a weekly cryo beauty routine.
- A fresher complexion right after the cryo session
- A firming effect through vascular training
- A calming cold impulse for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
For guests from Markt Rettenbach
What the cold can do
Feedback from our Cryotherapy (Cryo) guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Markt Rettenbach before your first session.
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
Sport
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Markt Rettenbach
How it works!
Many first-time guests from Markt Rettenbach underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Longevity through Cryo Stimuli
Longevity in Markt Rettenbach: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Markt Rettenbach who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 21 km to travel from Markt Rettenbach, the effort stays manageable – and the flat rate makes several sessions a week easy to plan too.
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- A flat rate makes daily cryo sessions possible
Practical tips for Markt Rettenbach
How to plan your sessions
Rhythm for Markt Rettenbach
Bundling trips is worthwhile from Markt Rettenbach: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 21 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Markt Rettenbach, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Markt Rettenbach – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Markt Rettenbach and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 21 km from Markt Rettenbach, most guests therefore plan with the 10-session or 20-session package.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Markt Rettenbach
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Markt Rettenbach.
Allow around 23 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Markt Rettenbach
Where is the nearest Cryotherapy (Cryo) for Markt Rettenbach?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Markt Rettenbach is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 21 km or 23 minutes' drive away.
How much does a session cost for guests from Markt Rettenbach?
A single cryo session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Markt Rettenbach who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Markt Rettenbach?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Markt Rettenbach?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Markt Rettenbach for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Markt Rettenbach. The nearest address is Memmingen – at 21 km or around 23 minutes' drive, one of the shortest journeys in Unterallgäu district.
Can I also give the session from Markt Rettenbach as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
How do I get from Markt Rettenbach to Cryotherapy (Cryo) in Memmingen?
From Markt Rettenbach it's about 23 minutes (21 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Markt Rettenbach?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Markt Rettenbach set up fixed weekly appointments – the 10-session or 20-session package makes that the most economical option.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 21 km from Markt Rettenbach.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Markt Rettenbach are also cared for and briefed in person.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Markt Rettenbach
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Markt Rettenbach – maybe someone from your circle will even join you.
Cryotherapy BabenhausenCryotherapy Altenstadt (Iller)Cryotherapy Kellmünz an der IllerCryotherapy PfaffenhausenCryotherapy AichstettenCryotherapy KettershausenCryotherapy Amberg (Schwaben)Cryotherapy OsterbergCryotherapy ErolzheimCryotherapy Dettingen an der IllerCryotherapy Rot an der RotCryotherapy TannheimCryotherapy KammlachCryotherapy UnterrothCryotherapy KirchhaslachCryotherapy Kirchheim in SchwabenCryotherapy BöhenCryotherapy WinterriedenCryotherapy BreitenbrunnCryotherapy ApfeltrachCryotherapy UntereggCryotherapy BerkheimCryotherapy OberschöneggCryotherapy OberrothCryotherapy MindelheimCryotherapy OchsenhausenCryotherapy DietmannsriedCryotherapy SalgenCryotherapy DirlewangCryotherapy Frechenrieden
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
Cryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy BuxheimCryotherapy BenningenCryotherapy WoringenCryotherapy LachenCryotherapy UngerhausenCryotherapy LautrachCryotherapy LaubenCryotherapy HolzgünzCryotherapy HawangenCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy ErkheimCryotherapy FellheimCryotherapy LegauCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy Kirchdorf an der IllerCryotherapy FrechenriedenCryotherapy BöhenCryotherapy Winterrieden
Related topics for guests from Markt Rettenbach
All towns in the areaAppointment from Markt Rettenbach
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 23 minutes from Markt Rettenbach. By phone at 089 15880714 or directly online.