Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Ostallgäu district · 44 km to Memmingen
Cryotherapy (Cryo) Mauerstetten
Whole-body cryotherapy for people from Mauerstetten: dry cold at -110 °C, noticeable from the very first session. Distance: around 44 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Mauerstetten
44 km · approx. 38 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Mauerstetten (44 km away) mostly come for recovery, pain relief, skin and energy. From Mauerstetten it's about 38 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Mauerstetten
Trades, care work, farming, production, shift work: many people in Ostallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Mauerstetten it's only around 38 minutes – including changing and the cryo session, you're done in about 30 minutes.
From Mauerstetten a fixed weekday pays off – the trip becomes routine. Viele Gäste aus Mauerstetten verbinden die Sitzung mit Erledigungen in Memmingen. That makes the appointment especially practical for Mauerstetten. Getting here from Mauerstetten is simple: über die B12 bzw. die B16 Richtung Memmingen, 44 kilometres, roughly 38 minutes. Guests from Mauerstetten usually name joints, osteoarthritis and pain relief as their reason. Appointments from Mauerstetten can be booked online; questions are answered by phone beforehand.
Coming after work from Mauerstetten, plan realistically around 106 minutes for travel, session and rest.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Mauerstetten
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Ostallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Mauerstetten before your first session.
Guests from Ostallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
For first visits from Mauerstetten we deliberately allow a little more time. If you already use a sauna in Mauerstetten, you can combine both: heat and cold complement each other well. In winter, guests from Mauerstetten ask more about immunity; in summer more about recovery.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Mauerstetten
How it works!
Many first-time guests from Mauerstetten underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Mauerstetten
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Mauerstetten, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Ostallgäu district, the 10-session or 10-session package is the most economical option.
Guests from Mauerstetten mainly report two effects: a clear head in the evening and calmer sleep the following night.
Guests from Mauerstetten are mixed: from their early twenties to well over seventy, with very different goals. The drive from Mauerstetten takes about 38 minutes without traffic. The most common feedback from Mauerstetten: the mind feels noticeably clearer after the session.
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
- More motivation for sport and exercise
Practical tips for Mauerstetten
How to plan your sessions
Rhythm for Mauerstetten
Guests travelling from Mauerstetten usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Mauerstetten, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Mauerstetten – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Mauerstetten and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 44 km from Mauerstetten, most guests therefore plan with the 10-session or 10-session package.
Guests from Ostallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Mauerstetten
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Mauerstetten.
With 38 minutes' drive from Mauerstetten, allow a small buffer – stepping into the chamber in a rush brings less benefit.
The location is easy to reach, so the drive from Mauerstetten stays predictable even in rush hour. From Mauerstetten an early-evening slot pays off, when traffic towards Memmingen is quieter. We answer questions from Mauerstetten by phone on 089 15880714, including before a first booking. Right after the session, guests from Ostallgäu district like to keep the rest of the day calm.
Allow around 38 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Mauerstetten
Where is the nearest Cryotherapy (Cryo) for Mauerstetten?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Mauerstetten is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 44 km or 38 minutes' drive away.
How much does a session cost for guests from Mauerstetten?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Mauerstetten who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Mauerstetten?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Mauerstetten?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Mauerstetten?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Mauerstetten. The nearest address is Memmingen – at 44 km or around 38 minutes' drive, one of the shortest journeys in Ostallgäu district.
Who is Cryotherapy (Cryo) particularly interesting for in Mauerstetten?
Guests from Mauerstetten come especially often because of joints, osteoarthritis and pain relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Mauerstetten as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ostallgäu district and can be requested directly at an appointment or by phone.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Mauerstetten find it more bearable.
You can find all contraindications under Notices.
Level-up for Mauerstetten: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Mauerstetten are also cared for and briefed in person.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Mauerstetten better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Mauerstetten
Not just Mauerstetten: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
StöttwangEberhardzellMünsterhausenKammeltalBidingenSendenLaupheimNersingenBibertalZiemetshausenUmmendorfMittelbiberachAchstettenBiessenhofenGörisriedJengenWeißenhornTürkheimIsny im AllgäuIchenhausenIllerriedenSulzbergWeitnauAitrangPforzenGermaringenDürrlauingenRettenbach (Günzburg)Wiesenbach (Günzburg)Osterzell
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Mauerstetten
All towns in the areaAppointment from Mauerstetten
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 38 minutes from Mauerstetten. By phone at 089 15880714 or directly online.