Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Dillingen district · 60 km to Memmingen
Cryotherapy (Cryo) Medlingen
Cryotherapy for Medlingen: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 60 km from Medlingen to Cryotherapy Memmingen – roughly 51 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Medlingen
60 km · approx. 51 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Medlingen (60 km away) mostly come for recovery, pain relief, skin and energy. Journey from Medlingen: 60 km, around 51 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Medlingen
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Medlingen often report calmer sleep the night after a cryo session. Coming from work in Medlingen, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 51 minutes each way.
Anyone coming regularly from Medlingen saves noticeably with a package. Viele Gäste aus Medlingen verbinden die Sitzung mit Erledigungen in Memmingen. That makes the appointment especially practical for Medlingen. For working people from Medlingen, the session fits nicely into an extended lunch break. Getting here from Medlingen is simple: über die B16 und A7 Richtung Memmingen, 60 kilometres, roughly 51 minutes. Guests from Medlingen usually name joints, osteoarthritis and pain relief as their reason.
Guests from Medlingen mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head after the cryo session
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Medlingen
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Dillingen district falls into four broad areas. We'll discuss which of these matters most to you from Medlingen before your first session.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Medlingen.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Medlingen. On hot summer days especially, guests from Medlingen find the three minutes a pleasant cool-down. For first visits from Medlingen we deliberately allow a little more time.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Medlingen
How it works!
Before you set off from Medlingen, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Medlingen
Athletes from Medlingen rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Dillingen district therefore deliberately book their cryo session after training or the day after a competition – with around 51 minutes' drive from Medlingen, that's easy to fit in.
For Medlingen that means: booking twice a week, most people notice the difference by the third week – with 51 minutes' travel the effort stays manageable.
Those coming from Medlingen have often already tried physiotherapy or sauna and are looking for an extra stimulus. From Medlingen we often hear that muscle soreness is far milder the next day. From Medlingen the quickest route runs über die B16 und A7 Richtung Memmingen towards Memmingen.
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
Practical tips for Medlingen
How to plan your sessions
Rhythm for Medlingen
For a start from Medlingen, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Dillingen district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Medlingen find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Medlingen – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Medlingen and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 51 minutes' drive from Medlingen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
With 51 minutes' drive from Medlingen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Medlingen
A little preparation goes a long way: here's what you should bring on the way from Medlingen to Memmingen for Cryotherapy (Cryo).
With 51 minutes' drive from Medlingen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Exercise after the session is fine – guests from Medlingen usually move it to the next day though. The chamber itself is at Kempterstrasse 25, with parking directly on site. From Medlingen, Saturday morning tends to work most calmly. Packages don't expire – handy for anyone coming from Medlingen irregularly.
Allow around 51 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Medlingen
Where is the nearest Cryotherapy (Cryo) for Medlingen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Medlingen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 60 km or 51 minutes' drive away.
How much does a session cost for guests from Medlingen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Medlingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Medlingen?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 60 km to travel from Medlingen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Medlingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Medlingen itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Medlingen. The nearest address is Memmingen – at 60 km or around 51 minutes' drive, one of the shortest journeys in Dillingen district.
How do I get from Medlingen to Cryotherapy (Cryo) in Memmingen?
From Medlingen it's about 51 minutes (60 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Medlingen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Medlingen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Medlingen?
Guests from Medlingen come especially often because of joints, osteoarthritis and pain relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Medlingen, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Medlingen, that means a briefing, advice and a contact person on site.
In Dillingen district teams and training groups book together too – that cuts the travel effort per person from Medlingen.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Medlingen
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Medlingen – maybe someone from your circle will even join you.
Lindenberg im AllgäuNesselwangSchwabmünchenOberdischingenKlosterlechfeldObermeitingenAlleshausenKanzachSeekirchBomsGestratzHaunsheimHermaringenHorgauDürnauMoosburg (Biberach)GünzburgSonthofenImmenstadtBlausteinBlaichachRettenbergBurgberg im AllgäuSeegBad SchussenriedAttenweilerWaldburgOpfenbachLeipheimOffingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Medlingen
All towns in the areaAppointment from Medlingen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 51 minutes from Medlingen. By phone at 089 15880714 or directly online.