Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Unterallgäu district · 5 km to Memmingen
Cryotherapy (Cryo) Memmingerberg
Cryotherapy near Memmingerberg: your body answers the cold with a strong regeneration impulse. Driving time from Memmingerberg: about 8 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Memmingerberg
5 km · approx. 8 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Memmingerberg (5 km away) mostly come for recovery, pain relief, skin and energy. From Memmingerberg it's about 8 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Memmingerberg
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Memmingerberg and Unterallgäu district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
Getting here from Memmingerberg is simple: über die Allgäuer Straße direkt Richtung Memminger Innenstadt, 5 kilometres, roughly 8 minutes. Appointments from Memmingerberg can be booked online; questions are answered by phone beforehand. Direkt am Allgäu Airport gelegen – für Reisende und Anwohner ist die Kältekammer in wenigen Minuten erreichbar. Many then plan another quiet half hour. Guests from Memmingerberg usually name recovery after shift work and long working days as their reason. From Memmingerberg a fixed weekday pays off – the trip becomes routine.
Coming after work from Memmingerberg, plan realistically around 46 minutes for travel, session and rest.
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
- Pain relief without medication through the cryo stimulus
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Memmingerberg
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Memmingerberg before your first session.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Memmingerberg.
Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Unterallgäu district often underestimate. In winter, guests from Memmingerberg ask more about immunity; in summer more about recovery. For first visits from Memmingerberg we deliberately allow a little more time.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Memmingerberg
How it works!
Many first-time guests from Memmingerberg underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Memmingerberg
Infections tend to pile up in Unterallgäu district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Memmingerberg therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
Coming after work from Memmingerberg, plan realistically around 46 minutes for travel, session and rest.
In Memmingerberg many guests work in trades and care – jobs where the back works every day. From Memmingerberg the quickest route runs über die Allgäuer Straße direkt Richtung Memminger Innenstadt towards Memmingen. From Memmingerberg we often hear that muscle soreness is far milder the next day.
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
Practical tips for Memmingerberg
How to plan your sessions
Rhythm for Memmingerberg
Bundling trips is worthwhile from Memmingerberg: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 5 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Memmingerberg start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Memmingerberg: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Memmingerberg and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 8 minutes' drive from Memmingerberg, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
For guests from Memmingerberg the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Memmingerberg
A little preparation goes a long way: here's what you should bring on the way from Memmingerberg to Memmingen for Cryotherapy (Cryo).
For guests from Memmingerberg the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Exercise after the session is fine – guests from Memmingerberg usually move it to the next day though. The waiting area gives you a moment to arrive properly after the drive from Memmingerberg. If you're unsure in Memmingerberg, start with a single session and no further commitment. From Memmingerberg, two sessions a week is a good starting point for the first four weeks.
Allow around 8 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Memmingerberg
Where is the nearest Cryotherapy (Cryo) for Memmingerberg?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Memmingerberg is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 5 km or 8 minutes' drive away.
How much does a session cost for guests from Memmingerberg?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Memmingerberg who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Memmingerberg?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Memmingerberg?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Memmingerberg for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Memmingerberg. The nearest address is Memmingen – at 5 km or around 8 minutes' drive, one of the shortest journeys in Unterallgäu district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Memmingerberg find it more bearable.
How quickly can I get an appointment as a guest from Memmingerberg?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Memmingerberg set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Memmingerberg to Cryotherapy (Cryo) in Memmingen?
From Memmingerberg it's about 8 minutes (5 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Level-up for Memmingerberg: recovery and energy through three minutes of Cryotherapy (Cryo).
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Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Memmingerberg are also cared for and briefed in person.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Memmingerberg better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Memmingerberg
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Memmingerberg – maybe someone from your circle will even join you.
TrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
TrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
Related topics for guests from Memmingerberg
All towns in the areaAppointment from Memmingerberg
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 8 minutes from Memmingerberg. By phone at 089 15880714 or directly online.