Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Biberach district · 43 km to Memmingen
Cryotherapy (Cryo) Mittelbiberach
Mittelbiberach meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 43 km from Mittelbiberach, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Mittelbiberach
43 km · approx. 37 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Mittelbiberach (43 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Mittelbiberach, you can drive straight to the door.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Mittelbiberach
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Mittelbiberach and Biberach district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
What brings people from Mittelbiberach here is above all anti-aging and skin appearance. Guests from Biberach district often come during their lunch break or straight after work. Mittelbiberach liegt direkt bei Biberach an der Riß. That makes the short trip to Memmingen doubly worthwhile. Appointments from Mittelbiberach can be booked online; questions are answered by phone beforehand. 43 kilometres separate Mittelbiberach from our location in Memmingen – über die B312 that's about 37 minutes.
Demand from Mittelbiberach peaks between October and March; booking early is worthwhile then.
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
- Pain relief without medication through the cryo stimulus
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Mittelbiberach
What the cold treatment can do
Whether someone from Mittelbiberach comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Mittelbiberach.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Mittelbiberach. Booking is online around the clock – handy for shift workers from Mittelbiberach. In winter, guests from Mittelbiberach ask more about immunity; in summer more about recovery.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Mittelbiberach
How it works!
Before you set off from Mittelbiberach, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Mittelbiberach
Infections tend to pile up in Biberach district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Mittelbiberach therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
For Mittelbiberach that means: booking twice a week, most people notice the difference by the third week – with 37 minutes' travel the effort stays manageable.
Guests from Mittelbiberach are mixed: from their early twenties to well over seventy, with very different goals. For guests from Mittelbiberach and the surrounding area we're the nearest whole-body cold chamber. The most common feedback from Mittelbiberach: the mind feels noticeably clearer after the session.
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
- A cold impulse that trains vessels and defences
Practical tips for Mittelbiberach
How to plan your sessions
Rhythm for Mittelbiberach
For a start from Mittelbiberach, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Mittelbiberach start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Mittelbiberach combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Mittelbiberach and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Mittelbiberach you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
With 37 minutes' drive from Mittelbiberach, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Mittelbiberach
To keep the trip from Mittelbiberach relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Whether the trip from Mittelbiberach pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
The location is easy to reach, so the drive from Mittelbiberach stays predictable even in rush hour. From Mittelbiberach, Saturday morning tends to work most calmly. If you're unsure in Mittelbiberach, start with a single session and no further commitment. Exercise after the session is fine – guests from Mittelbiberach usually move it to the next day though.
Allow around 37 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Mittelbiberach
Where is the nearest Cryotherapy (Cryo) for Mittelbiberach?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Mittelbiberach is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 43 km or 37 minutes' drive away.
How much does a session cost for guests from Mittelbiberach?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Mittelbiberach who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Mittelbiberach?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Mittelbiberach?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Mittelbiberach?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Mittelbiberach. The nearest address is Memmingen – at 43 km or around 37 minutes' drive, one of the shortest journeys in Biberach district.
Who is Cryotherapy (Cryo) particularly interesting for in Mittelbiberach?
Guests from Mittelbiberach come especially often because of anti-aging and skin appearance. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Mittelbiberach as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Biberach district and can be requested directly at an appointment or by phone.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Mittelbiberach find it more bearable.
You can find all contraindications under Notices.
Mittelbiberach, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Mittelbiberach are also cared for and briefed in person.
If you're covering the 43 kilometres from Mittelbiberach, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Mittelbiberach
From Biberach district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
WeißenhornTürkheimIsny im AllgäuIchenhausenIllerriedenSulzbergWeitnauAitrangStöttwangPforzenMauerstettenEberhardzellMünsterhausenKammeltalRettenbach (Günzburg)Wiesenbach (Günzburg)BidingenOsterzellSendenLaupheimNersingenBibertalZiemetshausenUmmendorfAchstettenBiessenhofenGörisriedJengenKrumbachDurach
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Mittelbiberach
All towns in the areaAppointment from Mittelbiberach
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 37 minutes from Mittelbiberach. By phone at 089 15880714 or directly online.