Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Neu-Ulm district · 45 km to Memmingen
Cryotherapy (Cryo) Nersingen
Whole-body cryotherapy for people from Nersingen: dry cold at -110 °C, noticeable from the very first session. Distance: around 45 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Nersingen
45 km · approx. 38 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Nersingen (45 km away) mostly come for recovery, pain relief, skin and energy. From Nersingen it's about 38 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Nersingen
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Nersingen often report calmer sleep the night after a cryo session. Coming from work in Nersingen, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 38 minutes each way.
Guests from Nersingen usually name recovery after office work as their reason. Anyone coming regularly from Nersingen saves noticeably with a package. Aus Nersingen bei Ulm sind es rund 40 Minuten über die Autobahn. That makes the appointment especially practical for Nersingen. For working people from Nersingen, the session fits nicely into an extended lunch break. Getting here from Nersingen is simple: über die A7, 45 kilometres, roughly 38 minutes.
Demand from Nersingen peaks between October and March; booking early is worthwhile then.
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head after the cryo session
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Nersingen
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Neu-Ulm district falls into four broad areas. We'll discuss which of these matters most to you from Nersingen before your first session.
Whether the trip from Nersingen pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Nersingen. On hot summer days especially, guests from Nersingen find the three minutes a pleasant cool-down. For first visits from Nersingen we deliberately allow a little more time.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Nersingen
How it works!
Many first-time guests from Nersingen underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Nersingen
Athletes from Nersingen rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Neu-Ulm district therefore deliberately book their cryo session after training or the day after a competition – with around 38 minutes' drive from Nersingen, that's easy to fit in.
Guests from Nersingen mainly report two effects: a clear head in the evening and calmer sleep the following night.
From Nersingen the quickest route runs über die A7 towards Memmingen. Those coming from Nersingen have often already tried physiotherapy or sauna and are looking for an extra stimulus. From Nersingen we often hear that muscle soreness is far milder the next day.
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
Practical tips for Nersingen
How to plan your sessions
Rhythm for Nersingen
Guests travelling from Nersingen usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Neu-Ulm district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Nersingen find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Nersingen combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Nersingen and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 38 minutes' drive from Nersingen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
For guests from Nersingen the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Nersingen
A little preparation goes a long way: here's what you should bring on the way from Nersingen to Memmingen for Cryotherapy (Cryo).
For guests from Nersingen the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Exercise after the session is fine – guests from Nersingen usually move it to the next day though. The chamber itself is at Kempterstrasse 25, with parking directly on site. From Nersingen, Saturday morning tends to work most calmly. Packages don't expire – handy for anyone coming from Nersingen irregularly.
Allow around 38 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Nersingen
Where is the nearest Cryotherapy (Cryo) for Nersingen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Nersingen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 45 km or 38 minutes' drive away.
How much does a session cost for guests from Nersingen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Nersingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Nersingen?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 45 km to travel from Nersingen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Nersingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Nersingen itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Nersingen. The nearest address is Memmingen – at 45 km or around 38 minutes' drive, one of the shortest journeys in Neu-Ulm district.
How do I get from Nersingen to Cryotherapy (Cryo) in Memmingen?
From Nersingen it's about 38 minutes (45 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Nersingen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Nersingen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Nersingen?
Guests from Nersingen come especially often because of recovery after office work. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Nersingen? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Nersingen, that means a briefing, advice and a contact person on site.
A fixed rhythm pays off more than single visits, especially from Nersingen: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Nersingen
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Nersingen – maybe someone from your circle will even join you.
SendenLaupheimBibertalZiemetshausenUmmendorfAchstettenBiessenhofenGörisriedJengenStöttwangMauerstettenGermaringenEberhardzellMünsterhausenDürrlauingenKammeltalBidingenWald (Ostallgäu)BurgriedenBurtenbachMittelbiberachWeißenhornTürkheimIsny im AllgäuElchingenIchenhausenJettingen-ScheppachWarthausenIllerriedenWolfegg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Nersingen
All towns in the areaAppointment from Nersingen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 38 minutes from Nersingen. By phone at 089 15880714 or directly online.