Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Lindau district · 76 km to Memmingen
Cryotherapy (Cryo) Nonnenhorn
Looking for cryotherapy near Nonnenhorn? Whole-body cryotherapy with eddy-current cooling is available in Memmingen – about 62 minutes (76 km) from Nonnenhorn.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Nonnenhorn
76 km · approx. 62 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Nonnenhorn (76 km away) mostly come for recovery, pain relief, skin and energy. Journey from Nonnenhorn: 76 km, around 62 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Nonnenhorn
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Nonnenhorn often report calmer sleep the night after a cryo session. Coming from work in Nonnenhorn, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 62 minutes each way.
From Nonnenhorn all you need is a towel and time – we provide everything else. Zwischen Nonnenhorn und Memmingen liegen rund 76 Kilometer – gut planbar für regelmäßige Sitzungen. That makes the appointment especially practical for Nonnenhorn. The most common reason in Nonnenhorn: Skin appearance, skin tightening and anti-aging. For working people from Nonnenhorn, the session fits nicely into an extended lunch break. It's 76 kilometres from Nonnenhorn to Kempterstrasse 25 in Memmingen, a drive of about 62 minutes über die A96 Richtung München, Ausfahrt Memmingen.
In Lindau district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Nonnenhorn
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Lindau district falls into four broad areas. We'll discuss which of these matters most to you from Nonnenhorn before your first session.
For guests from Nonnenhorn the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Lindau district often underestimate. After the holidays many from Nonnenhorn use the chamber as a restart for their own rhythm. First-time bookers from Nonnenhorn receive a short checklist by message beforehand.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Nonnenhorn
How it works!
Before you set off from Nonnenhorn, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Nonnenhorn
Athletes from Nonnenhorn rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Lindau district therefore deliberately book their cryo session after training or the day after a competition – with around 62 minutes' drive from Nonnenhorn, that's easy to fit in.
Coming after work from Nonnenhorn, plan realistically around 154 minutes for travel, session and rest.
Feedback from Nonnenhorn mostly revolves around less stiffness in the morning. Those coming from Nonnenhorn have often already tried physiotherapy or sauna and are looking for an extra stimulus. The drive from Nonnenhorn takes about 62 minutes without traffic.
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
Practical tips for Nonnenhorn
How to plan your sessions
Rhythm for Nonnenhorn
Guests travelling from Nonnenhorn usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Lindau district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Nonnenhorn find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Nonnenhorn – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Nonnenhorn and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 62 minutes' drive from Nonnenhorn, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
With 62 minutes' drive from Nonnenhorn, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Nonnenhorn
A little preparation goes a long way: here's what you should bring on the way from Nonnenhorn to Memmingen for Cryotherapy (Cryo).
Guests from Lindau district often ask about the best time of day – mornings feel activating, evenings more calming.
From Nonnenhorn, two sessions a week is a good starting point for the first four weeks. The waiting area gives you a moment to arrive properly after the drive from Nonnenhorn. We answer questions from Nonnenhorn by phone on 089 15880714, including before a first booking. Normal clothing is enough for the drive back to Nonnenhorn – the body warms itself within minutes.
Allow around 62 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Nonnenhorn
Where is the nearest Cryotherapy (Cryo) for Nonnenhorn?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Nonnenhorn is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 76 km or 62 minutes' drive away.
How much does a session cost for guests from Nonnenhorn?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Nonnenhorn who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Nonnenhorn?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Nonnenhorn?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Nonnenhorn?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Nonnenhorn. The nearest address is Memmingen – at 76 km or around 62 minutes' drive, one of the shortest journeys in Lindau district.
Who is Cryotherapy (Cryo) particularly interesting for in Nonnenhorn?
Guests from Nonnenhorn come especially often because of skin appearance, skin tightening and anti-aging. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Nonnenhorn as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Lindau district and can be requested directly at an appointment or by phone.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Nonnenhorn find it more bearable.
You can find all contraindications under Notices.
From Nonnenhorn to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Nonnenhorn are also cared for and briefed in person.
A fixed rhythm pays off more than single visits, especially from Nonnenhorn: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Nonnenhorn
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Nonnenhorn – maybe someone from your circle will even join you.
SchwangauWilhelmsdorfHofstettenWeilPenzingEriskirchBad HindelangLaichingenFischen im AllgäuOberstdorfLandsberg am LechBad SaulgauSchongauHalblechWasserburg am BodenseeBalderschwangSchelklingenBodolzSchwiftingPrittrichingPürgenFinningHohenfurchRottenbuchWildsteigMeckenbeurenKressbronn am BodenseeLangenargenOberteuringenHerbertingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Nonnenhorn
All towns in the areaAppointment from Nonnenhorn
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 62 minutes from Nonnenhorn. By phone at 089 15880714 or directly online.