Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Augsburg district · 58 km to Memmingen
Cryotherapy (Cryo) Oberottmarshausen
Whole-body cryotherapy for people from Oberottmarshausen: dry cold at -110 °C, noticeable from the very first session. Distance: around 58 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Oberottmarshausen
58 km · approx. 48 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Oberottmarshausen (58 km away) mostly come for recovery, pain relief, skin and energy. From Oberottmarshausen it's about 48 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Longevity through Cryo Stimuli
Longevity in Oberottmarshausen: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Oberottmarshausen who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 58 km to travel from Oberottmarshausen, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Setting off in Oberottmarshausen, you reach Kempterstrasse 25 after roughly 48 minutes and 58 kilometres, über die B300 bzw. B17 Richtung Memmingen. Around Oberottmarshausen, clubs, companies and families like to book together. The most requested topic in Oberottmarshausen is sleep quality and stress relief. Locally speaking: Für Oberottmarshausen ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. For guests from Oberottmarshausen, early mornings and evenings are the most relaxed slots.
For beginners from Oberottmarshausen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Oberottmarshausen
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Augsburg district falls into four broad areas. We'll discuss which of these matters most to you from Oberottmarshausen before your first session.
Many come from Oberottmarshausen in pairs – experience shows the first appointment is much easier together.
In spring, guests from Augsburg district like to combine the session with getting back into training. Cancellations from Oberottmarshausen are no problem up to 24 hours in advance. Compared with an ice bath the chamber stays dry – for many from Oberottmarshausen that's the decisive difference.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Oberottmarshausen
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Oberottmarshausen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Oberottmarshausen
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Oberottmarshausen and Augsburg district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
For beginners from Oberottmarshausen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Travelling from Oberottmarshausen means well-built roads without chaotic through-town traffic. Noticeably many couples and families from Oberottmarshausen book their appointments together. Regulars from Oberottmarshausen name steadier daily energy as their main reason.
- Can be planned as a cryo series for chronic complaints too
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
Practical tips for Oberottmarshausen
How to plan your sessions
Rhythm for Oberottmarshausen
For a start from Oberottmarshausen, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Oberottmarshausen, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Oberottmarshausen combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Oberottmarshausen and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 48 minutes' drive from Oberottmarshausen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
In practical terms the trip from Oberottmarshausen is 58 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Oberottmarshausen
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Oberottmarshausen.
Many from Oberottmarshausen start with a single session and switch to a package once they've found their rhythm.
After the session we advise guests from Oberottmarshausen to keep moving briefly before driving back. Vouchers are available for guests from Oberottmarshausen too and are a popular gift in Augsburg district. Appointments are scheduled individually – guests from Oberottmarshausen won't meet crowded changing rooms. With 58 kilometres from Oberottmarshausen, many bundle the appointment with other errands in Memmingen.
Allow around 48 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Oberottmarshausen
Where is the nearest Cryotherapy (Cryo) for Oberottmarshausen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Oberottmarshausen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 58 km or 48 minutes' drive away.
How much does a session cost for guests from Oberottmarshausen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Oberottmarshausen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Oberottmarshausen?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 58 km to travel from Oberottmarshausen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Oberottmarshausen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Oberottmarshausen itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Oberottmarshausen. The nearest address is Memmingen – at 58 km or around 48 minutes' drive, one of the shortest journeys in Augsburg district.
How quickly can I get an appointment as a guest from Oberottmarshausen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Oberottmarshausen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Oberottmarshausen?
Guests from Oberottmarshausen come especially often because of sleep quality and stress relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Oberottmarshausen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Oberottmarshausen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
From Oberottmarshausen to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Oberottmarshausen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Coming after work from Oberottmarshausen, plan realistically around 126 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Oberottmarshausen
From Augsburg district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
ImmenstadtRettenbergBurgberg im AllgäuBad SchussenriedAttenweilerLeipheimUntermeitingenGundremmingenWertachRückholzZusmarshausenKleinaitingenOggelshausenSchlierGrünenbachStiefenhofenBachhagelSyrgensteinSontheim an der BrenzUlmDürnauLindenberg im AllgäuNesselwangSchwabmünchenIngoldingenSchemmerhofenBergatreuteHeimenkirchLangerringenOberdischingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Oberottmarshausen
All towns in the areaAppointment from Oberottmarshausen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 48 minutes from Oberottmarshausen. By phone at 089 15880714 or directly online.