Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Lindau district · 62 km to Memmingen
Cryotherapy (Cryo) Oberreute
Cryotherapy Memmingen for Oberreute: a short session with a big effect – at 62 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Oberreute
62 km · approx. 55 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Oberreute (62 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Oberreute, you can drive straight to the door.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Oberreute
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Oberreute often report calmer sleep the night after a cryo session. Coming from work in Oberreute, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 55 minutes each way.
Aus Oberreute im Landkreis Lindau erreichen Gäste die Kältekammer Memmingen bequem mit dem Auto. Many then plan another quiet half hour. 62 kilometres separate Oberreute from our location in Memmingen – über die A96 Richtung Memmingen that's about 55 minutes. Appointments from Oberreute can be booked online; questions are answered by phone beforehand. What brings people from Oberreute here is above all immune system and infection prevention. Guests from Lindau district often come during their lunch break or straight after work.
In Lindau district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head after the cryo session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Oberreute
What the cold treatment can do
Whether someone from Oberreute comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
With 55 minutes' drive from Oberreute, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Lindau district often underestimate. After the holidays many from Oberreute use the chamber as a restart for their own rhythm. Booking is online around the clock – handy for shift workers from Oberreute.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Oberreute
How it works!
Many first-time guests from Oberreute underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Oberreute
Athletes from Oberreute rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Lindau district therefore deliberately book their cryo session after training or the day after a competition – with around 55 minutes' drive from Oberreute, that's easy to fit in.
Guests from Oberreute mainly report two effects: a clear head in the evening and calmer sleep the following night.
For guests from Oberreute and the surrounding area we're the nearest whole-body cold chamber. In Oberreute many guests work in trades and care – jobs where the back works every day. The most common feedback from Oberreute: the mind feels noticeably clearer after the session.
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
- Noticeably less muscle soreness after the cryo session
Practical tips for Oberreute
How to plan your sessions
Rhythm for Oberreute
Bundling trips is worthwhile from Oberreute: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 62 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Oberreute start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Oberreute: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Oberreute and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 62 km from Oberreute, most guests therefore plan with the 10-session or 10-session package.
Guests from Lindau district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Oberreute
To keep the trip from Oberreute relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
For guests from Oberreute the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
From Oberreute an early-evening slot pays off, when traffic towards Memmingen is quieter. We answer questions from Oberreute by phone on 089 15880714, including before a first booking. Right after the session, guests from Lindau district like to keep the rest of the day calm. The waiting area gives you a moment to arrive properly after the drive from Oberreute.
Allow around 55 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Oberreute
Where is the nearest Cryotherapy (Cryo) for Oberreute?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Oberreute is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 62 km or 55 minutes' drive away.
How much does a session cost for guests from Oberreute?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Oberreute who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Oberreute?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Oberreute?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Oberreute for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Oberreute. The nearest address is Memmingen – at 62 km or around 55 minutes' drive, one of the shortest journeys in Lindau district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Oberreute find it more bearable.
How quickly can I get an appointment as a guest from Oberreute?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Oberreute set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Oberreute to Cryotherapy (Cryo) in Memmingen?
From Oberreute it's about 55 minutes (62 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Level-up for Oberreute: recovery and energy through three minutes of Cryotherapy (Cryo).
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Founder
Helga Maria Freitag
Guests travelling from Oberreute should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
For beginners from Oberreute the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Oberreute
Not just Oberreute: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
GünzburgSonthofenBlausteinBlaichachSeegWaldburgOpfenbachOffingenOberstaufenHopferauBetzenweilerAulendorfÖpfingenGrabenDürmentingenEbenweilerEbersbach-MusbachHergatzGundelfingen an der DonauVillenbachAltenmünsterAdelsriedDiedorfMoosburg (Biberach)EichstegenLindenberg im AllgäuNesselwangSchwabmünchenBaindtEisenberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Oberreute
All towns in the areaAppointment from Oberreute
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 55 minutes from Oberreute. By phone at 089 15880714 or directly online.