Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Unterallgäu district · 27 km to Memmingen
Cryotherapy (Cryo) Oberrieden
Oberrieden meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 27 km from Oberrieden, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Oberrieden
27 km · approx. 27 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Oberrieden (27 km away) mostly come for recovery, pain relief, skin and energy. From Oberrieden it's about 27 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Oberrieden
Trades, care work, farming, production, shift work: many people in Unterallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Oberrieden it's only around 27 minutes – including changing and the cryo session, you're done in about 30 minutes.
From Oberrieden all you need is a towel and time – we provide everything else. Oberrieden liegt nahe Mindelheim im östlichen Unterallgäu. Many then plan another quiet half hour. The most common reason in Oberrieden: Circulation and blood pressure regulation. For working people from Oberrieden, the session fits nicely into an extended lunch break. Getting here from Oberrieden is simple: über die B18, 27 kilometres, roughly 27 minutes.
For Oberrieden that means: booking twice a week, most people notice the difference by the third week – with 27 minutes' travel the effort stays manageable.
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
- Packages for regular cryo sessions
- A short break without using half a day off
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Oberrieden
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Oberrieden before your first session.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Oberrieden.
If you already use a sauna in Oberrieden, you can combine both: heat and cold complement each other well. After the holidays many from Oberrieden use the chamber as a restart for their own rhythm. First-time bookers from Oberrieden receive a short checklist by message beforehand.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Oberrieden
How it works!
Before you set off from Oberrieden, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Oberrieden
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Oberrieden, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Unterallgäu district, the 10-session or 10-session package is the most economical option.
Guests from Oberrieden mainly report two effects: a clear head in the evening and calmer sleep the following night.
From Oberrieden we often hear that muscle soreness is far milder the next day. Those coming from Oberrieden have often already tried physiotherapy or sauna and are looking for an extra stimulus. The drive from Oberrieden takes about 27 minutes without traffic.
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
Practical tips for Oberrieden
How to plan your sessions
Rhythm for Oberrieden
Bundling trips is worthwhile from Oberrieden: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 27 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Oberrieden, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Oberrieden combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Oberrieden and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 27 minutes' drive from Oberrieden, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Guests from Unterallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Oberrieden
A little preparation goes a long way: here's what you should bring on the way from Oberrieden to Memmingen for Cryotherapy (Cryo).
Whether the trip from Oberrieden pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
From Oberrieden an early-evening slot pays off, when traffic towards Memmingen is quieter. The waiting area gives you a moment to arrive properly after the drive from Oberrieden. We answer questions from Oberrieden by phone on 089 15880714, including before a first booking. Normal clothing is enough for the drive back to Oberrieden – the body warms itself within minutes.
Allow around 27 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Oberrieden
Where is the nearest Cryotherapy (Cryo) for Oberrieden?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Oberrieden is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 27 km or 27 minutes' drive away.
How much does a session cost for guests from Oberrieden?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Oberrieden who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Oberrieden?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 27 km to travel from Oberrieden, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Oberrieden?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Oberrieden itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Oberrieden. The nearest address is Memmingen – at 27 km or around 27 minutes' drive, one of the shortest journeys in Unterallgäu district.
How do I get from Oberrieden to Cryotherapy (Cryo) in Memmingen?
From Oberrieden it's about 27 minutes (27 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Oberrieden?
Yes. The cryo chamber works with dry cold, regardless of the weather in Oberrieden. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Oberrieden?
Guests from Oberrieden come especially often because of circulation and blood pressure regulation. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Oberrieden, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Oberrieden are also cared for and briefed in person.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Oberrieden better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Oberrieden
From Unterallgäu district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
ErlenmoosIllertissenLeutkirch im AllgäuStettenBellenbergBalzheimRonsbergEppishausenMindelheimOchsenhausenDietmannsriedSalgenDirlewangBuchAltusriedBreitenbrunnTussenhausenApfeltrachUntereggPfaffenhofen an der RothSteinhausen an der RottumGutenzell-HürbelObergünzburgWildpoldsriedHolzheimOberrothDeisenhausenBreitenthalKirchheim in SchwabenAltenstadt (Iller)
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Oberrieden
All towns in the areaAppointment from Oberrieden
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 27 minutes from Oberrieden. By phone at 089 15880714 or directly online.