Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Oberallgäu district · 62 km to Memmingen
Cryotherapy (Cryo) Oberstaufen
Cryotherapy for Oberstaufen: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 62 km from Oberstaufen to Cryotherapy Memmingen – roughly 55 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Oberstaufen
62 km · approx. 55 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Oberstaufen (62 km away) mostly come for recovery, pain relief, skin and energy. Journey from Oberstaufen: 62 km, around 55 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Oberstaufen
Infections tend to pile up in Oberallgäu district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Oberstaufen therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
Around Oberstaufen, clubs, companies and families like to book together. Guests from Oberstaufen report: Aus Oberstaufen im Landkreis Oberallgäu erreichen Gäste die Kältekammer Memmingen in rund 55 Minuten. Main focus for guests from Oberallgäu district: Immune system and infection prevention. Setting off in Oberstaufen, you reach Kempterstrasse 25 after roughly 55 minutes and 62 kilometres, über die A7 Richtung Memmingen. Questions about the trip from Oberstaufen or about appointments? A quick call is enough.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Oberstaufen better than spontaneous visits.
- A complement to exercise in the fresh air
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Oberstaufen
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Oberallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Oberstaufen before your first session.
Important for anyone travelling from Oberstaufen: dry skin, no damp clothing, and no heavy meal before the session.
During the competitive season, active people from Oberstaufen condense appointments to two or three a week. The chamber doesn't replace physiotherapy; for many from Oberstaufen it's a sensible addition. Booking as a pair from Oberstaufen gets you two consecutive slots.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Oberstaufen
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Oberstaufen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Oberstaufen
Trades, care work, farming, production, shift work: many people in Oberallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Oberstaufen it's only around 55 minutes – including changing and the cryo session, you're done in about 30 minutes.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Oberstaufen better than spontaneous visits.
Typical for Oberstaufen: working people, athletes, and those who want to switch off after long days. Guests from Oberstaufen report better sleep above all in the night after the appointment. It's 62 kilometres from Oberstaufen – there's barely a closer alternative in Oberallgäu district.
- Packages for regular cryo sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
Practical tips for Oberstaufen
How to plan your sessions
Rhythm for Oberstaufen
For a start from Oberstaufen, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Oberstaufen start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Oberstaufen combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Oberstaufen and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 62 km from Oberstaufen, most guests therefore plan with the 10-session or 10-session package.
Many from Oberstaufen start with a single session and switch to a package once they've found their rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Oberstaufen
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Oberstaufen.
Many come from Oberstaufen in pairs – experience shows the first appointment is much easier together.
The briefing takes a few minutes – first-timers from Oberstaufen have all their questions answered afterwards. Coming from Oberstaufen, most feel the energy boost within the first kilometres of the drive home. Vouchers are available for guests from Oberstaufen too and are a popular gift in Oberallgäu district. For a start from Oberstaufen one session a week is often enough; many increase later.
Allow around 55 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Oberstaufen
Where is the nearest Cryotherapy (Cryo) for Oberstaufen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Oberstaufen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 62 km or 55 minutes' drive away.
How much does a session cost for guests from Oberstaufen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Oberstaufen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Oberstaufen?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Oberstaufen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Oberstaufen?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Oberstaufen. The nearest address is Memmingen – at 62 km or around 55 minutes' drive, one of the shortest journeys in Oberallgäu district.
Is Cryotherapy (Cryo) worth it in summer for guests from Oberstaufen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Oberstaufen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Oberstaufen find it more bearable.
Can I also give the session from Oberstaufen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Oberallgäu district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Oberstaufen, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Oberstaufen are also cared for and briefed in person.
For Oberstaufen that means: booking twice a week, most people notice the difference by the third week – with 55 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Oberstaufen
Not just Oberstaufen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
GünzburgSonthofenBlausteinBlaichachSeegWaldburgOpfenbachOffingenHopferauBetzenweilerAulendorfÖpfingenGrabenDürmentingenEbenweilerEbersbach-MusbachHergatzOberreuteGundelfingen an der DonauVillenbachAltenmünsterAdelsriedDiedorfMoosburg (Biberach)EichstegenLindenberg im AllgäuNesselwangSchwabmünchenBaindtEisenberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Oberstaufen
All towns in the areaAppointment from Oberstaufen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 55 minutes from Oberstaufen. By phone at 089 15880714 or directly online.