Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Oberallgäu district · 78 km to Memmingen
Cryotherapy (Cryo) Oberstdorf
Cryotherapy Memmingen for Oberstdorf: a short session with a big effect – at 78 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Oberstdorf
78 km · approx. 70 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Oberstdorf (78 km away) mostly come for recovery, pain relief, skin and energy. From Oberstdorf it's about 70 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Oberstdorf
Athletes from Oberstdorf rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Oberallgäu district therefore deliberately book their cryo session after training or the day after a competition – with around 70 minutes' drive from Oberstdorf, that's easy to fit in.
For guests from Oberstdorf, early mornings and evenings are the most relaxed slots. Guests from Oberstdorf report: Aus Oberstdorf lohnt sich die Fahrt besonders für 10er-Karten und die Monats-Flatrate, die flexibel eingelöst werden können. The most requested topic in Oberstdorf is high-performance sport and recovery. Those travelling from Oberallgäu district often combine the session with physiotherapy or training. 78 kilometres lie between Oberstdorf and Memmingen – über die B19 und A7 Richtung Memmingen plan 70 minutes each way.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Oberstdorf better than spontaneous visits.
- Combines well with physiotherapy and strength training
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Oberstdorf
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Oberstdorf therefore come with very different goals – from post-sport recovery to skin and sleep.
Many from Oberstdorf start with a single session and switch to a package once they've found their rhythm.
Unlike a cold shower at home in Oberstdorf, the chamber reaches a depth the body answers quite differently. In spring, guests from Oberallgäu district like to combine the session with getting back into training. Cancellations from Oberstdorf are no problem up to 24 hours in advance.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Oberstdorf
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Oberstdorf – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Oberstdorf
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Oberstdorf often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 78 km to travel from Oberstdorf, it's easy to plan as a weekly cryo beauty routine.
If you're covering the 78 kilometres from Oberstdorf, don't schedule the session right before a deadline: the rest afterwards is part of it.
Many from Oberallgäu district describe a lightness that lasts several hours. Typical for Oberstdorf: working people, athletes, and those who want to switch off after long days. Travelling from Oberstdorf means well-built roads without chaotic through-town traffic.
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
- A firming effect through vascular training
Practical tips for Oberstdorf
How to plan your sessions
Rhythm for Oberstdorf
Bundling trips is worthwhile from Oberstdorf: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 78 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Oberstdorf, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Oberstdorf combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Oberstdorf and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Oberstdorf you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
In practical terms the trip from Oberstdorf is 78 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Oberstdorf
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Oberstdorf.
Many come from Oberstdorf in pairs – experience shows the first appointment is much easier together.
For a start from Oberstdorf one session a week is often enough; many increase later. Appointments are scheduled individually – guests from Oberstdorf won't meet crowded changing rooms. Vouchers are available for guests from Oberstdorf too and are a popular gift in Oberallgäu district. Many drink a glass of water before heading back to Oberstdorf and let the effect settle.
Allow around 70 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Oberstdorf
Where is the nearest Cryotherapy (Cryo) for Oberstdorf?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Oberstdorf is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 78 km or 70 minutes' drive away.
How much does a session cost for guests from Oberstdorf?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Oberstdorf who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Oberstdorf?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 78 km to travel from Oberstdorf, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Oberstdorf?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Oberstdorf itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Oberstdorf. The nearest address is Memmingen – at 78 km or around 70 minutes' drive, one of the shortest journeys in Oberallgäu district.
How quickly can I get an appointment as a guest from Oberstdorf?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Oberstdorf set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Oberstdorf?
Guests from Oberstdorf come especially often because of high-performance sport and recovery. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Oberstdorf?
Yes. The cryo chamber works with dry cold, regardless of the weather in Oberstdorf. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Oberstdorf? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Oberstdorf should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Demand from Oberstdorf peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Oberstdorf
Not just Oberstdorf: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Landsberg am LechBad SaulgauSchongauBalderschwangFinningRottenbuchWildsteigKressbronn am BodenseeLangenargenMengenIllmenseeFüssenLindau (Bodensee)SchwangauNonnenhornPeitingWilhelmsdorfHofstettenWeilPenzingBöbingEriskirchFriedrichshafenBad HindelangLaichingenFischen im AllgäuHalblechWasserburg am BodenseeSchelklingenBodolz
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Oberstdorf
All towns in the areaAppointment from Oberstdorf
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 70 minutes from Oberstdorf. By phone at 089 15880714 or directly online.