Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Neu-Ulm district · 20 km to Memmingen
Cryotherapy (Cryo) Osterberg
Cryotherapy near Osterberg: your body answers the cold with a strong regeneration impulse. Driving time from Osterberg: about 22 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Osterberg
20 km · approx. 22 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Osterberg (20 km away) mostly come for recovery, pain relief, skin and energy. From Osterberg it's about 22 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Osterberg
Trades, care work, farming, production, shift work: many people in Neu-Ulm district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Osterberg it's only around 22 minutes – including changing and the cryo session, you're done in about 30 minutes.
Osterberg liegt im nördlichen Einzugsgebiet der Kältekammer. Many then plan another quiet half hour. Guests from Neu-Ulm district often come during their lunch break or straight after work. 20 kilometres separate Osterberg from our location in Memmingen – über die B300 that's about 22 minutes. The most common reason in Osterberg: Weight loss and calorie burn. From Osterberg all you need is a towel and time – we provide everything else.
Demand from Osterberg peaks between October and March; booking early is worthwhile then.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Osterberg
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Osterberg therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Osterberg pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Neu-Ulm district often underestimate. In winter, guests from Osterberg ask more about immunity; in summer more about recovery. Booking is online around the clock – handy for shift workers from Osterberg.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Osterberg
How it works!
Many first-time guests from Osterberg underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Osterberg
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Osterberg, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Neu-Ulm district, the 10-session or 10-session package is the most economical option.
Guests from Osterberg mainly report two effects: a clear head in the evening and calmer sleep the following night.
For guests from Osterberg and the surrounding area we're the nearest whole-body cold chamber. Guests from Osterberg are mixed: from their early twenties to well over seventy, with very different goals. The most common feedback from Osterberg: the mind feels noticeably clearer after the session.
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
Practical tips for Osterberg
How to plan your sessions
Rhythm for Osterberg
Guests travelling from Osterberg usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Osterberg, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Osterberg combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Osterberg and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Osterberg you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
For guests from Osterberg the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Osterberg
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Osterberg.
For guests from Osterberg the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Right after the session, guests from Neu-Ulm district like to keep the rest of the day calm. The waiting area gives you a moment to arrive properly after the drive from Osterberg. From Osterberg, two sessions a week is a good starting point for the first four weeks. If you're unsure in Osterberg, start with a single session and no further commitment.
Allow around 22 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Osterberg
Where is the nearest Cryotherapy (Cryo) for Osterberg?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Osterberg is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 20 km or 22 minutes' drive away.
How much does a session cost for guests from Osterberg?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Osterberg who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Osterberg?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Osterberg?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Osterberg?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Osterberg. The nearest address is Memmingen – at 20 km or around 22 minutes' drive, one of the shortest journeys in Neu-Ulm district.
Who is Cryotherapy (Cryo) particularly interesting for in Osterberg?
Guests from Osterberg come especially often because of weight loss and calorie burn. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Osterberg as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Neu-Ulm district and can be requested directly at an appointment or by phone.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Osterberg find it more bearable.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Osterberg? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Osterberg are also cared for and briefed in person.
A fixed rhythm pays off more than single visits, especially from Osterberg: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Osterberg
From Neu-Ulm district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
BabenhausenKellmünz an der IllerAmberg (Schwaben)ErolzheimDettingen an der IllerTannheimKirchhaslachMarkt RettenbachBöhenAltenstadt (Iller)PfaffenhausenAichstettenWinterriedenKettershausenBerkheimRot an der RotOberschöneggKammlachUnterrothKirchheim in SchwabenFrechenriedenBreitenbrunnApfeltrachUntereggKirchdorf an der IllerOberrothOttobeurenMindelheimOchsenhausenDietmannsried
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Osterberg
All towns in the areaAppointment from Osterberg
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 22 minutes from Osterberg. By phone at 089 15880714 or directly online.