Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
Sigmaringen district · 72 km to Memmingen
Cryotherapy (Cryo) Ostrach
Cryotherapy near Ostrach: your body answers the cold with a strong regeneration impulse. Driving time from Ostrach: about 61 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Ostrach
72 km · approx. 61 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Ostrach (72 km away) mostly come for recovery, pain relief, skin and energy. From Ostrach it's about 61 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Ostrach
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Ostrach and Sigmaringen district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
For guests from Ostrach
What the cold can do
Feedback from our Cryotherapy (Cryo) guests in Sigmaringen district falls into four broad areas. We'll discuss which of these matters most to you from Ostrach before your first session.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Pain, inflammation
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Ostrach
How it works!
Many first-time guests from Ostrach underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Ostrach
Infections tend to pile up in Sigmaringen district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Ostrach therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
Practical tips for Ostrach
How to plan your sessions
Rhythm for Ostrach
Bundling trips is worthwhile from Ostrach: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 72 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Ostrach, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Ostrach – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Ostrach and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 72 km from Ostrach, most guests therefore plan with the 10-session or 10-session package.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Ostrach
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Ostrach.
Allow around 61 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Ostrach
Where is the nearest Cryotherapy (Cryo) for Ostrach?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Ostrach is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 61 minutes' drive away.
How much does a session cost for guests from Ostrach?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Ostrach who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Ostrach?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Ostrach?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Ostrach for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Ostrach. The nearest address is Memmingen – at 72 km or around 61 minutes' drive, one of the shortest journeys in Sigmaringen district.
Can I also give the session from Ostrach as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Sigmaringen district and can be requested directly at an appointment or by phone.
How do I get from Ostrach to Cryotherapy (Cryo) in Memmingen?
From Ostrach it's about 61 minutes (72 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Ostrach?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Ostrach set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
From Ostrach to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Ostrach are also cared for and briefed in person.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Ostrach
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Ostrach – maybe someone from your circle will even join you.
Cryotherapy WeingartenCryotherapy ScheideggCryotherapy PfrontenCryotherapy KauferingCryotherapy ObermaiselsteinCryotherapy BlaubeurenCryotherapy HorgenzellCryotherapy MunderkingenCryotherapy AchbergCryotherapy ScheuringCryotherapy ApfeldorfCryotherapy RottCryotherapy Altenstadt (Oberbayern)Cryotherapy SteingadenCryotherapy TettnangCryotherapy HerbrechtingenCryotherapy Bad BuchauCryotherapy Ehingen (Donau)Cryotherapy RavensburgCryotherapy KönigsbrunnCryotherapy HalblechCryotherapy Wasserburg am BodenseeCryotherapy Rieden am ForggenseeCryotherapy Berg (Ravensburg)Cryotherapy AllmendingenCryotherapy SchelklingenCryotherapy FuchstalCryotherapy BodolzCryotherapy SigmarszellCryotherapy Weißensberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
Cryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy BuxheimCryotherapy BenningenCryotherapy WoringenCryotherapy LachenCryotherapy UngerhausenCryotherapy LautrachCryotherapy LaubenCryotherapy HolzgünzCryotherapy HawangenCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy ErkheimCryotherapy FellheimCryotherapy LegauCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy Kirchdorf an der IllerCryotherapy FrechenriedenCryotherapy BöhenCryotherapy Winterrieden
Related topics for guests from Ostrach
All towns in the areaAppointment from Ostrach
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 61 minutes from Ostrach. By phone at 089 15880714 or directly online.