Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Unterallgäu district · 15 km to Memmingen
Cryotherapy (Cryo) Ottobeuren
Ottobeuren meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 15 km from Ottobeuren, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Ottobeuren
15 km · approx. 18 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Ottobeuren (15 km away) mostly come for recovery, pain relief, skin and energy. From Ottobeuren it's about 18 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Ottobeuren
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Ottobeuren and Unterallgäu district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
Getting here from Ottobeuren is simple: über die B18 Richtung Memmingen-Ost, 15 kilometres, roughly 18 minutes. From Ottobeuren all you need is a towel and time – we provide everything else. Als Kneippkurort hat Ottobeuren eine lange Tradition mit Wasser und Reizen – die Ganzkörperkältetherapie führt diesen Gedanken konsequent weiter. Many then plan another quiet half hour. The most common reason in Ottobeuren: Spa-style treatment, prevention and longevity. For working people from Ottobeuren, the session fits nicely into an extended lunch break.
For Ottobeuren that means: booking twice a week, most people notice the difference by the third week – with 18 minutes' travel the effort stays manageable.
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Ottobeuren
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Ottobeuren before your first session.
Guests from Unterallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
If you already use a sauna in Ottobeuren, you can combine both: heat and cold complement each other well. After the holidays many from Ottobeuren use the chamber as a restart for their own rhythm. First-time bookers from Ottobeuren receive a short checklist by message beforehand.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Ottobeuren
How it works!
Before you set off from Ottobeuren, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Ottobeuren
Infections tend to pile up in Unterallgäu district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Ottobeuren therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
Guests from Ottobeuren mainly report two effects: a clear head in the evening and calmer sleep the following night.
From Ottobeuren we often hear that muscle soreness is far milder the next day. Those coming from Ottobeuren have often already tried physiotherapy or sauna and are looking for an extra stimulus. The drive from Ottobeuren takes about 18 minutes without traffic.
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
- A cold impulse that trains vessels and defences
Practical tips for Ottobeuren
How to plan your sessions
Rhythm for Ottobeuren
Bundling trips is worthwhile from Ottobeuren: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 15 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Ottobeuren, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Ottobeuren: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Ottobeuren and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Ottobeuren you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Guests from Unterallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Ottobeuren
A little preparation goes a long way: here's what you should bring on the way from Ottobeuren to Memmingen for Cryotherapy (Cryo).
Whether the trip from Ottobeuren pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
The waiting area gives you a moment to arrive properly after the drive from Ottobeuren. From Ottobeuren an early-evening slot pays off, when traffic towards Memmingen is quieter. Packages don't expire – handy for anyone coming from Ottobeuren irregularly. Normal clothing is enough for the drive back to Ottobeuren – the body warms itself within minutes.
Allow around 18 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Ottobeuren
Where is the nearest Cryotherapy (Cryo) for Ottobeuren?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Ottobeuren is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 15 km or 18 minutes' drive away.
How much does a session cost for guests from Ottobeuren?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Ottobeuren who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Ottobeuren?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 15 km to travel from Ottobeuren, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Ottobeuren?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Ottobeuren itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Ottobeuren. The nearest address is Memmingen – at 15 km or around 18 minutes' drive, one of the shortest journeys in Unterallgäu district.
How do I get from Ottobeuren to Cryotherapy (Cryo) in Memmingen?
From Ottobeuren it's about 18 minutes (15 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Ottobeuren?
Yes. The cryo chamber works with dry cold, regardless of the weather in Ottobeuren. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Ottobeuren?
Guests from Ottobeuren come especially often because of spa-style treatment, prevention and longevity. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Ottobeuren, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Ottobeuren are also cared for and briefed in person.
For beginners from Ottobeuren the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Ottobeuren
From Unterallgäu district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
PleßEgg an der GünzAitrachLegauBoosSontheimKirchdorf an der IllerErkheimFellheimFrechenriedenBöhenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWinterriedenWolfertschwendenBerkheimOberschöneggHolzgünzHawangenKirchhaslachLautrachBabenhausenKellmünz an der IllerAmberg (Schwaben)OsterbergErolzheimDettingen an der Iller
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
Related topics for guests from Ottobeuren
All towns in the areaAppointment from Ottobeuren
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 18 minutes from Ottobeuren. By phone at 089 15880714 or directly online.