Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
Landsberg am Lech district · 76 km to Memmingen
Cryotherapy (Cryo) Penzing
Cryotherapy near Penzing: your body answers the cold with a strong regeneration impulse. Driving time from Penzing: about 62 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Penzing
76 km · approx. 62 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Penzing (76 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Penzing, you can drive straight to the door.
Focus: Longevity through Cryo Stimuli
Longevity in Penzing: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Penzing who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 76 km to travel from Penzing, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
For guests from Penzing
What the cold can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Penzing therefore come with very different goals – from post-sport recovery to skin and sleep.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Pain, inflammation
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Penzing
How it works!
To make the trip from Penzing worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Penzing
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Penzing and Landsberg am Lech district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
Practical tips for Penzing
How to plan your sessions
Rhythm for Penzing
For a start from Penzing, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Penzing start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Penzing combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Penzing and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 62 minutes' drive from Penzing, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Penzing
To keep the trip from Penzing relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Allow around 62 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Penzing
Where is the nearest Cryotherapy (Cryo) for Penzing?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Penzing is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 76 km or 62 minutes' drive away.
How much does a session cost for guests from Penzing?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Penzing who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Penzing?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 76 km to travel from Penzing, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Penzing?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Penzing itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Penzing. The nearest address is Memmingen – at 76 km or around 62 minutes' drive, one of the shortest journeys in Landsberg am Lech district.
How do I get from Penzing to Cryotherapy (Cryo) in Memmingen?
From Penzing it's about 62 minutes (76 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Penzing?
Yes. The cryo chamber works with dry cold, regardless of the weather in Penzing. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Penzing?
Guests from Penzing come especially often because of recovery after sport and training. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Level-up for Penzing: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Penzing should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Penzing
From Landsberg am Lech district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
Cryotherapy SchwangauCryotherapy NonnenhornCryotherapy WilhelmsdorfCryotherapy HofstettenCryotherapy WeilCryotherapy EriskirchCryotherapy Bad HindelangCryotherapy LaichingenCryotherapy Fischen im AllgäuCryotherapy OberstdorfCryotherapy Landsberg am LechCryotherapy Bad SaulgauCryotherapy SchongauCryotherapy HalblechCryotherapy Wasserburg am BodenseeCryotherapy BalderschwangCryotherapy SchelklingenCryotherapy BodolzCryotherapy SchwiftingCryotherapy PrittrichingCryotherapy PürgenCryotherapy FinningCryotherapy HohenfurchCryotherapy RottenbuchCryotherapy WildsteigCryotherapy MeckenbeurenCryotherapy Kressbronn am BodenseeCryotherapy LangenargenCryotherapy OberteuringenCryotherapy Herbertingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
Cryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy BuxheimCryotherapy BenningenCryotherapy WoringenCryotherapy LachenCryotherapy UngerhausenCryotherapy LautrachCryotherapy LaubenCryotherapy HolzgünzCryotherapy HawangenCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy ErkheimCryotherapy FellheimCryotherapy LegauCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy Kirchdorf an der IllerCryotherapy FrechenriedenCryotherapy BöhenCryotherapy Winterrieden
Related topics for guests from Penzing
All towns in the areaAppointment from Penzing
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 62 minutes from Penzing. By phone at 089 15880714 or directly online.