Beauty
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Ostallgäu district · 72 km to Memmingen
Cryotherapy (Cryo) Pfronten
Cryotherapy for Pfronten: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 72 km from Pfronten to Cryotherapy Memmingen – roughly 60 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Pfronten
72 km · approx. 60 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Pfronten (72 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Pfronten, you can drive straight to the door.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Pfronten
Trades, care work, farming, production, shift work: many people in Ostallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Pfronten it's only around 60 minutes – including changing and the cryo session, you're done in about 30 minutes.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
- Packages for regular cryo sessions
For guests from Pfronten
What the cold can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Pfronten therefore come with very different goals – from post-sport recovery to skin and sleep.
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
Sport
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Pfronten
How it works!
Many first-time guests from Pfronten underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Pfronten
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Pfronten, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Ostallgäu district, the 10-session or 20-session package is the most economical option.
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
Practical tips for Pfronten
How to plan your sessions
Rhythm for Pfronten
For a start from Pfronten, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Pfronten start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Pfronten combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Pfronten and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or a flat rate. With around 60 minutes' drive from Pfronten, the flat rate is especially worthwhile for anyone wanting to come several times a week.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Pfronten
To keep the trip from Pfronten relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Allow around 60 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Pfronten
Where is the nearest Cryotherapy (Cryo) for Pfronten?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Pfronten is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 60 minutes' drive away.
How much does a session cost for guests from Pfronten?
A single cryo session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Pfronten who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Pfronten?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 72 km to travel from Pfronten, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Pfronten?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Pfronten itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Pfronten. The nearest address is Memmingen – at 72 km or around 60 minutes' drive, one of the shortest journeys in Ostallgäu district.
How quickly can I get an appointment as a guest from Pfronten?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Pfronten set up fixed weekly appointments – the 10-session or 20-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Pfronten?
Guests from Pfronten come especially often because of mountain sports and joints. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Pfronten?
Yes. The cryo chamber works with dry cold, regardless of the weather in Pfronten. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
From Pfronten to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Pfronten should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Pfronten
From Ostallgäu district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
Cryotherapy WeingartenCryotherapy ScheideggCryotherapy KauferingCryotherapy ObermaiselsteinCryotherapy BlaubeurenCryotherapy Bad BuchauCryotherapy Ehingen (Donau)Cryotherapy RavensburgCryotherapy KönigsbrunnCryotherapy HalblechCryotherapy Wasserburg am BodenseeCryotherapy Bad HindelangCryotherapy LaichingenCryotherapy Fischen im AllgäuCryotherapy BobingenCryotherapy BolsterlangCryotherapy SchwangauCryotherapy WolpertswendeCryotherapy LangenauCryotherapy NonnenhornCryotherapy OberstdorfCryotherapy Landsberg am LechCryotherapy Bad SaulgauCryotherapy SchongauCryotherapy RoßhauptenCryotherapy BaienfurtCryotherapy GrünkrautCryotherapy DornstadtCryotherapy IglingCryotherapy Weiler-Simmerberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
Cryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy BuxheimCryotherapy BenningenCryotherapy WoringenCryotherapy LachenCryotherapy UngerhausenCryotherapy LautrachCryotherapy LaubenCryotherapy HolzgünzCryotherapy HawangenCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy ErkheimCryotherapy FellheimCryotherapy LegauCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy Kirchdorf an der IllerCryotherapy FrechenriedenCryotherapy BöhenCryotherapy Winterrieden
Related topics for guests from Pfronten
All towns in the areaAppointment from Pfronten
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 60 minutes from Pfronten. By phone at 089 15880714 or directly online.