Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Unterallgäu district · 15 km to Memmingen
Cryotherapy (Cryo) Pleß
Whole-body cryotherapy for people from Pleß: dry cold at -110 °C, noticeable from the very first session. Distance: around 15 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Pleß
15 km · approx. 18 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Pleß (15 km away) mostly come for recovery, pain relief, skin and energy. From Pleß it's about 18 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Pleß
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Pleß often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 15 km to travel from Pleß, it's easy to plan as a weekly cryo beauty routine.
For working people from Pleß, the session fits nicely into an extended lunch break. From Pleß all you need is a towel and time – we provide everything else. 15 kilometres separate Pleß from our location in Memmingen – über die B300 that's about 18 minutes. Pleß gehört zu den Gemeinden, aus denen Gäste regelmäßig mit der 10er-Karte kommen. That makes the short trip to Memmingen doubly worthwhile. What brings people from Pleß here is above all regular sitzungen in paket.
Coming after work from Pleß, plan realistically around 66 minutes for travel, session and rest.
- A firming effect through vascular training
- A calming cold impulse for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Pleß
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Pleß before your first session.
For guests from Pleß the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Booking is online around the clock – handy for shift workers from Pleß. In winter, guests from Pleß ask more about immunity; in summer more about recovery. If you already use a sauna in Pleß, you can combine both: heat and cold complement each other well.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Pleß
How it works!
Before you set off from Pleß, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity through Cryo Stimuli
Longevity in Pleß: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Pleß who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 15 km to travel from Pleß, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
For Pleß that means: booking twice a week, most people notice the difference by the third week – with 18 minutes' travel the effort stays manageable.
For guests from Pleß and the surrounding area we're the nearest whole-body cold chamber. Those coming from Pleß have often already tried physiotherapy or sauna and are looking for an extra stimulus. The most common feedback from Pleß: the mind feels noticeably clearer after the session.
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
Practical tips for Pleß
How to plan your sessions
Rhythm for Pleß
Bundling trips is worthwhile from Pleß: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 15 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Unterallgäu district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Pleß find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Pleß combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Pleß and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 18 minutes' drive from Pleß, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
With 18 minutes' drive from Pleß, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Pleß
A little preparation goes a long way: here's what you should bring on the way from Pleß to Memmingen for Cryotherapy (Cryo).
Guests from Unterallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
From Pleß, two sessions a week is a good starting point for the first four weeks. The location is easy to reach, so the drive from Pleß stays predictable even in rush hour. Packages don't expire – handy for anyone coming from Pleß irregularly. Right after the session, guests from Unterallgäu district like to keep the rest of the day calm.
Allow around 18 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Pleß
Where is the nearest Cryotherapy (Cryo) for Pleß?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Pleß is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 15 km or 18 minutes' drive away.
How much does a session cost for guests from Pleß?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Pleß who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Pleß?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Pleß?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Pleß for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Pleß. The nearest address is Memmingen – at 15 km or around 18 minutes' drive, one of the shortest journeys in Unterallgäu district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Pleß find it more bearable.
How quickly can I get an appointment as a guest from Pleß?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Pleß set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Pleß to Cryotherapy (Cryo) in Memmingen?
From Pleß it's about 18 minutes (15 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Pleß, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Pleß should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
In Unterallgäu district teams and training groups book together too – that cuts the travel effort per person from Pleß.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Pleß
Not just Pleß: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
OttobeurenEgg an der GünzAitrachLegauBoosSontheimKirchdorf an der IllerErkheimFellheimFrechenriedenBöhenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWinterriedenWolfertschwendenBerkheimOberschöneggHolzgünzHawangenKirchhaslachLautrachBabenhausenKellmünz an der IllerAmberg (Schwaben)OsterbergErolzheimDettingen an der Iller
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
Related topics for guests from Pleß
All towns in the areaAppointment from Pleß
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 18 minutes from Pleß. By phone at 089 15880714 or directly online.