Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Günzburg district · 42 km to Memmingen
Cryotherapy (Cryo) Rettenbach (Günzburg)
Rettenbach (Günzburg) meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 42 km from Rettenbach (Günzburg), with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Rettenbach (Günzburg)
42 km · approx. 37 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Rettenbach (Günzburg) (42 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Rettenbach (Günzburg), you can drive straight to the door.
Focus: Longevity through Cryo Stimuli
Longevity in Rettenbach (Günzburg): Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Rettenbach (Günzburg) who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 42 km to travel from Rettenbach (Günzburg), the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Around Rettenbach (Günzburg), clubs, companies and families like to book together. Locally speaking: Zwischen Rettenbach (Günzburg) und Memmingen liegen rund 42 Kilometer – gut planbar für regelmäßige Sitzungen. First visit from Rettenbach (Günzburg)? Allow about 30 minutes on site including the briefing. From Rettenbach (Günzburg) the route runs über die B300 Richtung Memmingen; after 37 minutes and 42 kilometres you're at the door. Main focus for guests from Günzburg district: Longevity and prevention.
For beginners from Rettenbach (Günzburg) the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- More everyday energy and focus
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Rettenbach (Günzburg)
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Günzburg district falls into four broad areas. We'll discuss which of these matters most to you from Rettenbach (Günzburg) before your first session.
Anyone coming from Günzburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Unlike a cold shower at home in Rettenbach (Günzburg), the chamber reaches a depth the body answers quite differently. We keep early and late slots free so guests from Günzburg district can come after work. During the competitive season, active people from Rettenbach (Günzburg) condense appointments to two or three a week.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Rettenbach (Günzburg)
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Rettenbach (Günzburg) – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Rettenbach (Günzburg)
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Rettenbach (Günzburg) and Günzburg district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
A fixed rhythm pays off more than single visits, especially from Rettenbach (Günzburg): the body adapts to the cold stimulus and responds faster.
Travelling from Rettenbach (Günzburg) means well-built roads without chaotic through-town traffic. From Rettenbach (Günzburg) we often hear from club athletes who take recovery seriously. Many from Günzburg district describe a lightness that lasts several hours.
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
Practical tips for Rettenbach (Günzburg)
How to plan your sessions
Rhythm for Rettenbach (Günzburg)
For a start from Rettenbach (Günzburg), we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Günzburg district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Rettenbach (Günzburg) find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Rettenbach (Günzburg) – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Rettenbach (Günzburg) and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Rettenbach (Günzburg) you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
In practical terms the trip from Rettenbach (Günzburg) is 42 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Rettenbach (Günzburg)
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Rettenbach (Günzburg).
Anyone coming from Günzburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Vouchers are available for guests from Rettenbach (Günzburg) too and are a popular gift in Günzburg district. Many drink a glass of water before heading back to Rettenbach (Günzburg) and let the effect settle. The briefing takes a few minutes – first-timers from Rettenbach (Günzburg) have all their questions answered afterwards. With 42 kilometres from Rettenbach (Günzburg), many bundle the appointment with other errands in Memmingen.
Allow around 37 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Rettenbach (Günzburg)
Where is the nearest Cryotherapy (Cryo) for Rettenbach (Günzburg)?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Rettenbach (Günzburg) is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 42 km or 37 minutes' drive away.
How much does a session cost for guests from Rettenbach (Günzburg)?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Rettenbach (Günzburg) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Rettenbach (Günzburg)?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 42 km to travel from Rettenbach (Günzburg), many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Rettenbach (Günzburg)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Rettenbach (Günzburg) itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Rettenbach (Günzburg). The nearest address is Memmingen – at 42 km or around 37 minutes' drive, one of the shortest journeys in Günzburg district.
How quickly can I get an appointment as a guest from Rettenbach (Günzburg)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Rettenbach (Günzburg) set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Rettenbach (Günzburg)?
Guests from Rettenbach (Günzburg) come especially often because of longevity and prevention. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Rettenbach (Günzburg)?
Yes. The cryo chamber works with dry cold, regardless of the weather in Rettenbach (Günzburg). Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 42 km from Rettenbach (Günzburg).
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Rettenbach (Günzburg) are also cared for and briefed in person.
For Rettenbach (Günzburg) that means: booking twice a week, most people notice the difference by the third week – with 37 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Rettenbach (Günzburg)
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Rettenbach (Günzburg) – maybe someone from your circle will even join you.
WeißenhornTürkheimIsny im AllgäuIchenhausenIllerriedenSulzbergWeitnauAitrangPforzenWiesenbach (Günzburg)OsterzellMittelbiberachKrumbachDurachThannhausenSchwendiMaselheimKißleggRuderatshofenStöttwangIrseeMauerstettenEberhardzellMünsterhausenNeuburg an der KammelEllzeeKammeltalWaldstetten (Günzburg)BidingenUnterthingau
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Rettenbach (Günzburg)
All towns in the areaAppointment from Rettenbach (Günzburg)
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 37 minutes from Rettenbach (Günzburg). By phone at 089 15880714 or directly online.