Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Ravensburg district · 66 km to Memmingen
Cryotherapy (Cryo) Riedhausen
Cryotherapy Memmingen for Riedhausen: a short session with a big effect – at 66 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Riedhausen
66 km · approx. 57 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Riedhausen (66 km away) mostly come for recovery, pain relief, skin and energy. Journey from Riedhausen: 66 km, around 57 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Longevity through Cryo Stimuli
Longevity in Riedhausen: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Riedhausen who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 66 km to travel from Riedhausen, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
First visit from Riedhausen? Allow about 30 minutes on site including the briefing. Guests from Riedhausen report: Viele Gäste aus Riedhausen verbinden die Sitzung mit Erledigungen in Memmingen. The most requested topic in Riedhausen is joints, osteoarthritis and pain relief. Around Riedhausen, clubs, companies and families like to book together. 66 kilometres lie between Riedhausen and Memmingen – über die A96 Richtung Memmingen plan 57 minutes each way.
In Ravensburg district teams and training groups book together too – that cuts the travel effort per person from Riedhausen.
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Riedhausen
What the cold treatment can do
Whether someone from Riedhausen comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Important for anyone travelling from Riedhausen: dry skin, no damp clothing, and no heavy meal before the session.
Booking as a pair from Riedhausen gets you two consecutive slots. Unlike a cold shower at home in Riedhausen, the chamber reaches a depth the body answers quite differently. In spring, guests from Ravensburg district like to combine the session with getting back into training.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Riedhausen
How it works!
To make the trip from Riedhausen worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Riedhausen
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Riedhausen and Ravensburg district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
For beginners from Riedhausen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Typical for Riedhausen: working people, athletes, and those who want to switch off after long days. Riedhausen is around 66 kilometres from our location – for many in Ravensburg district a distance that fits alongside other errands. Many from Ravensburg district describe a lightness that lasts several hours.
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
Practical tips for Riedhausen
How to plan your sessions
Rhythm for Riedhausen
Guests travelling from Riedhausen usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Ravensburg district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Riedhausen find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Riedhausen – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Riedhausen and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 66 km from Riedhausen, most guests therefore plan with the 10-session or 10-session package.
Many come from Riedhausen in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Riedhausen
To keep the trip from Riedhausen relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
In practical terms the trip from Riedhausen is 66 kilometres each way; a ten-session package noticeably lowers the price per visit.
Many drink a glass of water before heading back to Riedhausen and let the effect settle. The briefing takes a few minutes – first-timers from Riedhausen have all their questions answered afterwards. Requests from Ravensburg district can often be arranged at short notice when slots are free. Anyone coming regularly from Riedhausen should pick a fixed weekday for the appointment.
Allow around 57 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Riedhausen
Where is the nearest Cryotherapy (Cryo) for Riedhausen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Riedhausen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 66 km or 57 minutes' drive away.
How much does a session cost for guests from Riedhausen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Riedhausen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Riedhausen?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Riedhausen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Riedhausen for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Riedhausen. The nearest address is Memmingen – at 66 km or around 57 minutes' drive, one of the shortest journeys in Ravensburg district.
Can I also give the session from Riedhausen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ravensburg district and can be requested directly at an appointment or by phone.
How do I get from Riedhausen to Cryotherapy (Cryo) in Memmingen?
From Riedhausen it's about 57 minutes (66 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Riedhausen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Riedhausen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 66 km from Riedhausen.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Riedhausen, that means a briefing, advice and a contact person on site.
Coming after work from Riedhausen, plan realistically around 144 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Riedhausen
Not just Riedhausen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
RoßhauptenBaienfurtGrünkrautDornstadtIglingUttenweilerBodneggDenklingenErtingenHoßkirchBernbeurenButtenwiesenZusamaltheimGlöttWeiler-SimmerbergOfterschwangGuggenhausenKönigseggwaldLauingen (Donau)BobingenBolsterlangBaindtWolpertswendeLangenauEisenbergLechbruck am SeeFronreuteHurlachBeimerstettenRiedlingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Riedhausen
All towns in the areaAppointment from Riedhausen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 57 minutes from Riedhausen. By phone at 089 15880714 or directly online.