Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Günzburg district · 48 km to Memmingen
Cryotherapy (Cryo) Röfingen
Cryotherapy near Röfingen: your body answers the cold with a strong regeneration impulse. Driving time from Röfingen: about 41 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Röfingen
48 km · approx. 41 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Röfingen (48 km away) mostly come for recovery, pain relief, skin and energy. Journey from Röfingen: 48 km, around 41 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Röfingen
Trades, care work, farming, production, shift work: many people in Günzburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Röfingen it's only around 41 minutes – including changing and the cryo session, you're done in about 30 minutes.
What brings people from Röfingen here is above all sore muscles and faster recovery. Appointments from Röfingen can be booked online; questions are answered by phone beforehand. Viele Gäste aus Röfingen verbinden die Sitzung mit Erledigungen in Memmingen. Many then plan another quiet half hour. From Röfingen a fixed weekday pays off – the trip becomes routine. 48 kilometres separate Röfingen from our location in Memmingen – über die B300 Richtung Memmingen that's about 41 minutes.
Guests from Röfingen mainly report two effects: a clear head in the evening and calmer sleep the following night.
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
- Packages for regular cryo sessions
- A short break without using half a day off
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Röfingen
What the cold treatment can do
Whether someone from Röfingen comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Whether the trip from Röfingen pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
After the holidays many from Röfingen use the chamber as a restart for their own rhythm. First-time bookers from Röfingen receive a short checklist by message beforehand. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Günzburg district often underestimate.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Röfingen
How it works!
Many first-time guests from Röfingen underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Röfingen
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Röfingen, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Günzburg district, the 10-session or 10-session package is the most economical option.
For Röfingen that means: booking twice a week, most people notice the difference by the third week – with 41 minutes' travel the effort stays manageable.
The drive from Röfingen takes about 41 minutes without traffic. In Röfingen many guests work in trades and care – jobs where the back works every day. The most common feedback from Röfingen: the mind feels noticeably clearer after the session.
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
Practical tips for Röfingen
How to plan your sessions
Rhythm for Röfingen
For a start from Röfingen, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Günzburg district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Röfingen find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Röfingen – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Röfingen and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 48 km from Röfingen, most guests therefore plan with the 10-session or 10-session package.
With 41 minutes' drive from Röfingen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Röfingen
To keep the trip from Röfingen relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
With 41 minutes' drive from Röfingen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
From Röfingen an early-evening slot pays off, when traffic towards Memmingen is quieter. We answer questions from Röfingen by phone on 089 15880714, including before a first booking. Normal clothing is enough for the drive back to Röfingen – the body warms itself within minutes. The waiting area gives you a moment to arrive properly after the drive from Röfingen.
Allow around 41 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Röfingen
Where is the nearest Cryotherapy (Cryo) for Röfingen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Röfingen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 48 km or 41 minutes' drive away.
How much does a session cost for guests from Röfingen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Röfingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Röfingen?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 48 km to travel from Röfingen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Röfingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Röfingen itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Röfingen. The nearest address is Memmingen – at 48 km or around 41 minutes' drive, one of the shortest journeys in Günzburg district.
How do I get from Röfingen to Cryotherapy (Cryo) in Memmingen?
From Röfingen it's about 41 minutes (48 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Röfingen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Röfingen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Röfingen?
Guests from Röfingen come especially often because of sore muscles and faster recovery. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Röfingen, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Röfingen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
A fixed rhythm pays off more than single visits, especially from Röfingen: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Röfingen
Not just Röfingen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
ElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalWaalWinterbach (Schwaben)Rieden (Ostallgäu)Hochdorf (Riß)WalkertshofenErbachLangenneufnachBiberach an der RißBurgauGermaringenLamerdingenIllerkirchbergBubesheimDürrlauingenLandensbergWestendorf (Ostallgäu)Wald (Ostallgäu)Stötten am AuerbergBurgriedenDinkelscherbenUstersbachMickhausenScherstettenBurtenbach
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Röfingen
All towns in the areaAppointment from Röfingen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 41 minutes from Röfingen. By phone at 089 15880714 or directly online.