Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Augsburg district · 50 km to Memmingen
Cryotherapy (Cryo) Scherstetten
Scherstetten meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 50 km from Scherstetten, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Scherstetten
50 km · approx. 43 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Scherstetten (50 km away) mostly come for recovery, pain relief, skin and energy. From Scherstetten it's about 43 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Scherstetten
Athletes from Scherstetten rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Augsburg district therefore deliberately book their cryo session after training or the day after a competition – with around 43 minutes' drive from Scherstetten, that's easy to fit in.
50 kilometres lie between Scherstetten and Memmingen – über die B300 bzw. B17 Richtung Memmingen plan 43 minutes each way. Main focus for guests from Augsburg district: Joints, osteoarthritis and pain relief. First visit from Scherstetten? Allow about 30 minutes on site including the briefing. Viele Gäste aus Scherstetten verbinden die Sitzung mit Erledigungen in Memmingen. Many guests from Augsburg district combine the appointment with shopping or a doctor's visit in Memmingen.
A fixed rhythm pays off more than single visits, especially from Scherstetten: the body adapts to the cold stimulus and responds faster.
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Scherstetten
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Scherstetten therefore come with very different goals – from post-sport recovery to skin and sleep.
Anyone coming from Augsburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Booking as a pair from Scherstetten gets you two consecutive slots. Unlike a cold shower at home in Scherstetten, the chamber reaches a depth the body answers quite differently. Demand from Augsburg district peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Scherstetten
How it works!
To make the trip from Scherstetten worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Scherstetten
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Scherstetten often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 50 km to travel from Scherstetten, it's easy to plan as a weekly cryo beauty routine.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Scherstetten better than spontaneous visits.
Guests from Scherstetten report better sleep above all in the night after the appointment. Noticeably many couples and families from Scherstetten book their appointments together. Travelling from Scherstetten means well-built roads without chaotic through-town traffic.
- A fresher complexion right after the cryo session
- A firming effect through vascular training
- A calming cold impulse for flushed skin
- Support for connective tissue
Practical tips for Scherstetten
How to plan your sessions
Rhythm for Scherstetten
Guests travelling from Scherstetten usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Scherstetten start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Scherstetten – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Scherstetten and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Scherstetten you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Anyone coming from Augsburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Scherstetten
To keep the trip from Scherstetten relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Many come from Scherstetten in pairs – experience shows the first appointment is much easier together.
Vouchers are available for guests from Scherstetten too and are a popular gift in Augsburg district. Coming from Scherstetten, most feel the energy boost within the first kilometres of the drive home. The briefing takes a few minutes – first-timers from Scherstetten have all their questions answered afterwards. Anyone coming regularly from Scherstetten should pick a fixed weekday for the appointment.
Allow around 43 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Scherstetten
Where is the nearest Cryotherapy (Cryo) for Scherstetten?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Scherstetten is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 50 km or 43 minutes' drive away.
How much does a session cost for guests from Scherstetten?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Scherstetten who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Scherstetten?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Scherstetten?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Scherstetten?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Scherstetten. The nearest address is Memmingen – at 50 km or around 43 minutes' drive, one of the shortest journeys in Augsburg district.
Is Cryotherapy (Cryo) worth it in summer for guests from Scherstetten?
Yes. The cryo chamber works with dry cold, regardless of the weather in Scherstetten. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Scherstetten find it more bearable.
Can I also give the session from Scherstetten as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Augsburg district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Level-up for Scherstetten: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Scherstetten, that means a briefing, advice and a contact person on site.
Guests from Scherstetten mainly report two effects: a clear head in the evening and calmer sleep the following night.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Scherstetten
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Scherstetten – maybe someone from your circle will even join you.
Biberach an der RißBurgauLamerdingenIllerkirchbergBubesheimLandensbergWestendorf (Ostallgäu)Stötten am AuerbergDinkelscherbenUstersbachMickhausenElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalMissen-WilhamsWaalStaigMaierhöfenKötzFischachRöfingenWinterbach (Schwaben)Rieden (Ostallgäu)LengenwangMietingenHochdorf (Riß)Walkertshofen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Scherstetten
All towns in the areaAppointment from Scherstetten
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 43 minutes from Scherstetten. By phone at 089 15880714 or directly online.