Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Augsburg district · 60 km to Memmingen
Cryotherapy (Cryo) Schwabmünchen
Cryotherapy Memmingen for Schwabmünchen: a short session with a big effect – at 60 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Schwabmünchen
60 km · approx. 50 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Schwabmünchen (60 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Schwabmünchen, you can drive straight to the door.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Schwabmünchen
Trades, care work, farming, production, shift work: many people in Augsburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Schwabmünchen it's only around 50 minutes – including changing and the cryo session, you're done in about 30 minutes.
It's 60 kilometres from Schwabmünchen to Kempterstrasse 25 in Memmingen, a drive of about 50 minutes über die B17 und B18. Guests from Schwabmünchen usually name recovery for commuters as their reason. For working people from Schwabmünchen, the session fits nicely into an extended lunch break. Schwabmünchen im Lechfeld liegt am nordöstlichen Rand des Radius. That makes the appointment especially practical for Schwabmünchen. From Schwabmünchen all you need is a towel and time – we provide everything else.
Guests from Schwabmünchen mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Packages for regular cryo sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Schwabmünchen
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Augsburg district falls into four broad areas. We'll discuss which of these matters most to you from Schwabmünchen before your first session.
Guests from Augsburg district often ask about the best time of day – mornings feel activating, evenings more calming.
Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Augsburg district often underestimate. First-time bookers from Schwabmünchen receive a short checklist by message beforehand. After the holidays many from Schwabmünchen use the chamber as a restart for their own rhythm.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Schwabmünchen
How it works!
Before you set off from Schwabmünchen, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Schwabmünchen
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Schwabmünchen, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Augsburg district, the 10-session or 10-session package is the most economical option.
Coming after work from Schwabmünchen, plan realistically around 130 minutes for travel, session and rest.
In Schwabmünchen many guests work in trades and care – jobs where the back works every day. The drive from Schwabmünchen takes about 50 minutes without traffic. Feedback from Schwabmünchen mostly revolves around less stiffness in the morning.
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
- More motivation for sport and exercise
Practical tips for Schwabmünchen
How to plan your sessions
Rhythm for Schwabmünchen
Guests travelling from Schwabmünchen usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Schwabmünchen start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Schwabmünchen combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Schwabmünchen and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 60 km from Schwabmünchen, most guests therefore plan with the 10-session or 10-session package.
Whether the trip from Schwabmünchen pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Schwabmünchen
A little preparation goes a long way: here's what you should bring on the way from Schwabmünchen to Memmingen for Cryotherapy (Cryo).
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Schwabmünchen.
The waiting area gives you a moment to arrive properly after the drive from Schwabmünchen. From Schwabmünchen, two sessions a week is a good starting point for the first four weeks. We answer questions from Schwabmünchen by phone on 089 15880714, including before a first booking. Right after the session, guests from Augsburg district like to keep the rest of the day calm.
Allow around 50 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Schwabmünchen
Where is the nearest Cryotherapy (Cryo) for Schwabmünchen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Schwabmünchen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 60 km or 50 minutes' drive away.
How much does a session cost for guests from Schwabmünchen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Schwabmünchen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Schwabmünchen?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Schwabmünchen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Schwabmünchen?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Schwabmünchen. The nearest address is Memmingen – at 60 km or around 50 minutes' drive, one of the shortest journeys in Augsburg district.
Who is Cryotherapy (Cryo) particularly interesting for in Schwabmünchen?
Guests from Schwabmünchen come especially often because of recovery for commuters. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Schwabmünchen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Augsburg district and can be requested directly at an appointment or by phone.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Schwabmünchen find it more bearable.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 60 km from Schwabmünchen.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Schwabmünchen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Schwabmünchen better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Schwabmünchen
Not just Schwabmünchen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Lindenberg im AllgäuNesselwangOberdischingenKlosterlechfeldObermeitingenAlleshausenKanzachSeekirchBomsGestratzMedlingenHaunsheimHermaringenHorgauDürnauMoosburg (Biberach)GünzburgSonthofenImmenstadtBlausteinBlaichachRettenbergBurgberg im AllgäuSeegBad SchussenriedAttenweilerWaldburgOpfenbachLeipheimOffingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Schwabmünchen
All towns in the areaAppointment from Schwabmünchen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 50 minutes from Schwabmünchen. By phone at 089 15880714 or directly online.