Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Unterallgäu district · 14 km to Memmingen
Cryotherapy (Cryo) Sontheim
Looking for cryotherapy near Sontheim? Whole-body cryotherapy with eddy-current cooling is available in Memmingen – about 17 minutes (14 km) from Sontheim.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Sontheim
14 km · approx. 17 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Sontheim (14 km away) mostly come for recovery, pain relief, skin and energy. From Sontheim it's about 17 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Sontheim
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Sontheim often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 14 km to travel from Sontheim, it's easy to plan as a weekly cryo beauty routine.
From Sontheim all you need is a towel and time – we provide everything else. Aus Sontheim führt eine kurze Landstraße direkt zur Kältekammer. That makes the appointment especially practical for Sontheim. Guests from Sontheim usually name skin appearance and skin tightening as their reason. From Sontheim a fixed weekday pays off – the trip becomes routine. 14 kilometres separate Sontheim from our location in Memmingen – über die B18 that's about 17 minutes.
Demand from Sontheim peaks between October and March; booking early is worthwhile then.
- A firming effect through vascular training
- A calming cold impulse for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Sontheim
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Sontheim before your first session.
Whether the trip from Sontheim pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Booking is online around the clock – handy for shift workers from Sontheim. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Sontheim. On hot summer days especially, guests from Sontheim find the three minutes a pleasant cool-down.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Sontheim
How it works!
Before you set off from Sontheim, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity through Cryo Stimuli
Longevity in Sontheim: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Sontheim who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 14 km to travel from Sontheim, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
For Sontheim that means: booking twice a week, most people notice the difference by the third week – with 17 minutes' travel the effort stays manageable.
In Sontheim many guests work in trades and care – jobs where the back works every day. The most common feedback from Sontheim: the mind feels noticeably clearer after the session. For guests from Sontheim and the surrounding area we're the nearest whole-body cold chamber.
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
Practical tips for Sontheim
How to plan your sessions
Rhythm for Sontheim
Guests travelling from Sontheim usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Sontheim, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Sontheim: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Sontheim and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 14 km from Sontheim, most guests therefore plan with the 10-session or 10-session package.
With 17 minutes' drive from Sontheim, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Sontheim
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Sontheim.
Whether the trip from Sontheim pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Normal clothing is enough for the drive back to Sontheim – the body warms itself within minutes. From Sontheim, two sessions a week is a good starting point for the first four weeks. The waiting area gives you a moment to arrive properly after the drive from Sontheim. Packages don't expire – handy for anyone coming from Sontheim irregularly.
Allow around 17 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Sontheim
Where is the nearest Cryotherapy (Cryo) for Sontheim?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Sontheim is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 14 km or 17 minutes' drive away.
How much does a session cost for guests from Sontheim?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Sontheim who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Sontheim?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Sontheim?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Sontheim?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Sontheim. The nearest address is Memmingen – at 14 km or around 17 minutes' drive, one of the shortest journeys in Unterallgäu district.
Who is Cryotherapy (Cryo) particularly interesting for in Sontheim?
Guests from Sontheim come especially often because of skin appearance and skin tightening. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Sontheim as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Sontheim find it more bearable.
You can find all contraindications under Notices.
Sontheim, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Sontheim are also cared for and briefed in person.
If you're covering the 14 kilometres from Sontheim, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Sontheim
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Sontheim – maybe someone from your circle will even join you.
LegauBoosOttobeurenErkheimFellheimPleßEgg an der GünzAitrachBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenKirchdorf an der IllerHolzgünzHawangenFrechenriedenLautrachBöhenWinterriedenBerkheimOberschöneggLaubenUngerhausenKirchhaslachWoringenBabenhausenKellmünz an der IllerLachen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
Related topics for guests from Sontheim
All towns in the areaAppointment from Sontheim
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 17 minutes from Sontheim. By phone at 089 15880714 or directly online.