Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Heidenheim district · 58 km to Memmingen
Cryotherapy (Cryo) Sontheim an der Brenz
Cryotherapy Memmingen for Sontheim an der Brenz: a short session with a big effect – at 58 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Sontheim an der Brenz
58 km · approx. 49 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Sontheim an der Brenz (58 km away) mostly come for recovery, pain relief, skin and energy. From Sontheim an der Brenz it's about 49 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Sontheim an der Brenz
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Sontheim an der Brenz and Heidenheim district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
The most common reason in Sontheim an der Brenz: Energy, focus and mental freshness. From Sontheim an der Brenz a fixed weekday pays off – the trip becomes routine. Appointments from Sontheim an der Brenz can be booked online; questions are answered by phone beforehand. It's 58 kilometres from Sontheim an der Brenz to Kempterstrasse 25 in Memmingen, a drive of about 49 minutes über die A7 Richtung Memmingen. Für Sontheim an der Brenz ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. That makes the appointment especially practical for Sontheim an der Brenz.
Guests from Sontheim an der Brenz mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Sontheim an der Brenz
What the cold treatment can do
Whether someone from Sontheim an der Brenz comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
With 49 minutes' drive from Sontheim an der Brenz, allow a small buffer – stepping into the chamber in a rush brings less benefit.
For first visits from Sontheim an der Brenz we deliberately allow a little more time. After the holidays many from Sontheim an der Brenz use the chamber as a restart for their own rhythm. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Sontheim an der Brenz.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Sontheim an der Brenz
How it works!
Many first-time guests from Sontheim an der Brenz underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Sontheim an der Brenz
Infections tend to pile up in Heidenheim district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Sontheim an der Brenz therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
For Sontheim an der Brenz that means: booking twice a week, most people notice the difference by the third week – with 49 minutes' travel the effort stays manageable.
The drive from Sontheim an der Brenz takes about 49 minutes without traffic. From Sontheim an der Brenz we often hear that muscle soreness is far milder the next day. In Sontheim an der Brenz many guests work in trades and care – jobs where the back works every day.
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
Practical tips for Sontheim an der Brenz
How to plan your sessions
Rhythm for Sontheim an der Brenz
For a start from Sontheim an der Brenz, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Sontheim an der Brenz, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Sontheim an der Brenz – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Sontheim an der Brenz and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 58 km from Sontheim an der Brenz, most guests therefore plan with the 10-session or 10-session package.
Guests from Heidenheim district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Sontheim an der Brenz
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Sontheim an der Brenz.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Sontheim an der Brenz.
From Sontheim an der Brenz, Saturday morning tends to work most calmly. Right after the session, guests from Heidenheim district like to keep the rest of the day calm. The waiting area gives you a moment to arrive properly after the drive from Sontheim an der Brenz. Packages don't expire – handy for anyone coming from Sontheim an der Brenz irregularly.
Allow around 49 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Sontheim an der Brenz
Where is the nearest Cryotherapy (Cryo) for Sontheim an der Brenz?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Sontheim an der Brenz is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 58 km or 49 minutes' drive away.
How much does a session cost for guests from Sontheim an der Brenz?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Sontheim an der Brenz who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Sontheim an der Brenz?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 58 km to travel from Sontheim an der Brenz, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Sontheim an der Brenz?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Sontheim an der Brenz itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Sontheim an der Brenz. The nearest address is Memmingen – at 58 km or around 49 minutes' drive, one of the shortest journeys in Heidenheim district.
How do I get from Sontheim an der Brenz to Cryotherapy (Cryo) in Memmingen?
From Sontheim an der Brenz it's about 49 minutes (58 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Sontheim an der Brenz?
Yes. The cryo chamber works with dry cold, regardless of the weather in Sontheim an der Brenz. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Sontheim an der Brenz?
Guests from Sontheim an der Brenz come especially often because of energy, focus and mental freshness. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Sontheim an der Brenz, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Sontheim an der Brenz, that means a briefing, advice and a contact person on site.
If you're covering the 58 kilometres from Sontheim an der Brenz, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Sontheim an der Brenz
From Heidenheim district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
ImmenstadtRettenbergBurgberg im AllgäuBad SchussenriedAttenweilerLeipheimUntermeitingenGundremmingenWertachRückholzZusmarshausenKleinaitingenOggelshausenSchlierGrünenbachStiefenhofenBachhagelSyrgensteinOberottmarshausenUlmDürnauLindenberg im AllgäuNesselwangSchwabmünchenIngoldingenSchemmerhofenBergatreuteHeimenkirchLangerringenOberdischingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Sontheim an der Brenz
All towns in the areaAppointment from Sontheim an der Brenz
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 49 minutes from Sontheim an der Brenz. By phone at 089 15880714 or directly online.