Beauty
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Heidenheim district · 58 km to Memmingen
Cryotherapy (Cryo) Sontheim an der Brenz
Cryotherapy Memmingen for Sontheim an der Brenz: a short session with a big effect – at 58 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Sontheim an der Brenz
58 km · approx. 49 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Sontheim an der Brenz (58 km away) mostly come for recovery, pain relief, skin and energy. From Sontheim an der Brenz it's about 49 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Sontheim an der Brenz
Infections tend to pile up in Heidenheim district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Sontheim an der Brenz therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
- A complement to exercise in the fresh air
For guests from Sontheim an der Brenz
What the cold can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Sontheim an der Brenz therefore come with very different goals – from post-sport recovery to skin and sleep.
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
Sport
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Sontheim an der Brenz
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Sontheim an der Brenz – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Sontheim an der Brenz
Trades, care work, farming, production, shift work: many people in Heidenheim district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Sontheim an der Brenz it's only around 49 minutes – including changing and the cryo session, you're done in about 30 minutes.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
- Packages for regular cryo sessions
Practical tips for Sontheim an der Brenz
How to plan your sessions
Rhythm for Sontheim an der Brenz
Bundling trips is worthwhile from Sontheim an der Brenz: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 58 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Sontheim an der Brenz, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Sontheim an der Brenz – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Sontheim an der Brenz and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 49 minutes' drive from Sontheim an der Brenz, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Sontheim an der Brenz
To keep the trip from Sontheim an der Brenz relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Allow around 49 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Sontheim an der Brenz
Where is the nearest Cryotherapy (Cryo) for Sontheim an der Brenz?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Sontheim an der Brenz is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 58 km or 49 minutes' drive away.
How much does a session cost for guests from Sontheim an der Brenz?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Sontheim an der Brenz who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Sontheim an der Brenz?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Sontheim an der Brenz?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Sontheim an der Brenz for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Sontheim an der Brenz. The nearest address is Memmingen – at 58 km or around 49 minutes' drive, one of the shortest journeys in Heidenheim district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Sontheim an der Brenz find it more bearable.
How quickly can I get an appointment as a guest from Sontheim an der Brenz?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Sontheim an der Brenz set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Sontheim an der Brenz to Cryotherapy (Cryo) in Memmingen?
From Sontheim an der Brenz it's about 49 minutes (58 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Level-up for Sontheim an der Brenz: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Sontheim an der Brenz should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Sontheim an der Brenz
From Heidenheim district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
Cryotherapy ImmenstadtCryotherapy RettenbergCryotherapy Burgberg im AllgäuCryotherapy Bad SchussenriedCryotherapy AttenweilerCryotherapy LeipheimCryotherapy UntermeitingenCryotherapy GundremmingenCryotherapy WertachCryotherapy RückholzCryotherapy ZusmarshausenCryotherapy KleinaitingenCryotherapy OggelshausenCryotherapy SchlierCryotherapy GrünenbachCryotherapy StiefenhofenCryotherapy BachhagelCryotherapy SyrgensteinCryotherapy OberottmarshausenCryotherapy UlmCryotherapy DürnauCryotherapy Lindenberg im AllgäuCryotherapy NesselwangCryotherapy SchwabmünchenCryotherapy IngoldingenCryotherapy SchemmerhofenCryotherapy BergatreuteCryotherapy HeimenkirchCryotherapy LangerringenCryotherapy Oberdischingen
The most popular towns for Cryotherapy (Cryo)
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Cryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy BuxheimCryotherapy BenningenCryotherapy WoringenCryotherapy LachenCryotherapy UngerhausenCryotherapy LautrachCryotherapy LaubenCryotherapy HolzgünzCryotherapy HawangenCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy ErkheimCryotherapy FellheimCryotherapy LegauCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy Kirchdorf an der IllerCryotherapy FrechenriedenCryotherapy BöhenCryotherapy Winterrieden
Related topics for guests from Sontheim an der Brenz
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Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 49 minutes from Sontheim an der Brenz. By phone at 089 15880714 or directly online.