Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Oberallgäu district · 62 km to Memmingen
Cryotherapy (Cryo) Sonthofen
Looking for cryotherapy near Sonthofen? Whole-body cryotherapy with eddy-current cooling is available in Memmingen – about 55 minutes (62 km) from Sonthofen.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Sonthofen
62 km · approx. 55 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Sonthofen (62 km away) mostly come for recovery, pain relief, skin and energy. Journey from Sonthofen: 62 km, around 55 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Sonthofen
Athletes from Sonthofen rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Oberallgäu district therefore deliberately book their cryo session after training or the day after a competition – with around 55 minutes' drive from Sonthofen, that's easy to fit in.
From Sonthofen the route runs über die B19 und A7; after 55 minutes and 62 kilometres you're at the door. In Sonthofen, winter sports, recovery and joints tops the list. First visit from Sonthofen? Allow about 30 minutes on site including the briefing. Guests from Sonthofen report: Für Sonthofener Wintersportler ist die Kältekammer eine wirksame Ergänzung zum Training. Many guests from Oberallgäu district combine the appointment with shopping or a doctor's visit in Memmingen.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Sonthofen better than spontaneous visits.
- Combines well with physiotherapy and strength training
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Sonthofen
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Oberallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Sonthofen before your first session.
Many from Sonthofen start with a single session and switch to a package once they've found their rhythm.
The chamber doesn't replace physiotherapy; for many from Sonthofen it's a sensible addition. In spring, guests from Oberallgäu district like to combine the session with getting back into training. Cancellations from Sonthofen are no problem up to 24 hours in advance.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Sonthofen
How it works!
To make the trip from Sonthofen worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Sonthofen
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Sonthofen often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 62 km to travel from Sonthofen, it's easy to plan as a weekly cryo beauty routine.
For beginners from Sonthofen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
From Sonthofen we often hear from club athletes who take recovery seriously. Guests from Sonthofen report better sleep above all in the night after the appointment. Travelling from Sonthofen means well-built roads without chaotic through-town traffic.
- A calming cold impulse for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
Practical tips for Sonthofen
How to plan your sessions
Rhythm for Sonthofen
For a start from Sonthofen, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Sonthofen start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Sonthofen – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Sonthofen and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 55 minutes' drive from Sonthofen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many come from Sonthofen in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Sonthofen
A little preparation goes a long way: here's what you should bring on the way from Sonthofen to Memmingen for Cryotherapy (Cryo).
Many come from Sonthofen in pairs – experience shows the first appointment is much easier together.
Appointments are scheduled individually – guests from Sonthofen won't meet crowded changing rooms. Anyone coming regularly from Sonthofen should pick a fixed weekday for the appointment. Vouchers are available for guests from Sonthofen too and are a popular gift in Oberallgäu district. Many drink a glass of water before heading back to Sonthofen and let the effect settle.
Allow around 55 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Sonthofen
Where is the nearest Cryotherapy (Cryo) for Sonthofen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Sonthofen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 62 km or 55 minutes' drive away.
How much does a session cost for guests from Sonthofen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Sonthofen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Sonthofen?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Sonthofen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Sonthofen for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Sonthofen. The nearest address is Memmingen – at 62 km or around 55 minutes' drive, one of the shortest journeys in Oberallgäu district.
Can I also give the session from Sonthofen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Oberallgäu district and can be requested directly at an appointment or by phone.
How do I get from Sonthofen to Cryotherapy (Cryo) in Memmingen?
From Sonthofen it's about 55 minutes (62 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Sonthofen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Sonthofen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Sonthofen? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Sonthofen, that means a briefing, advice and a contact person on site.
Coming after work from Sonthofen, plan realistically around 140 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Sonthofen
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Sonthofen – maybe someone from your circle will even join you.
GünzburgBlausteinBlaichachSeegWaldburgOpfenbachOffingenOberstaufenHopferauBetzenweilerAulendorfÖpfingenGrabenDürmentingenEbenweilerEbersbach-MusbachHergatzOberreuteGundelfingen an der DonauVillenbachAltenmünsterAdelsriedDiedorfMoosburg (Biberach)EichstegenLindenberg im AllgäuNesselwangSchwabmünchenBaindtEisenberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Sonthofen
All towns in the areaAppointment from Sonthofen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 55 minutes from Sonthofen. By phone at 089 15880714 or directly online.