Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Alb-Donau-Kreis · 52 km to Memmingen
Cryotherapy (Cryo) Staig
Cryotherapy near Staig: your body answers the cold with a strong regeneration impulse. Driving time from Staig: about 42 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Staig
52 km · approx. 42 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Staig (52 km away) mostly come for recovery, pain relief, skin and energy. From Staig it's about 42 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Staig
Athletes from Staig rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Alb-Donau-Kreis therefore deliberately book their cryo session after training or the day after a competition – with around 42 minutes' drive from Staig, that's easy to fit in.
Many guests from Alb-Donau-Kreis combine the appointment with shopping or a doctor's visit in Memmingen. Questions about the trip from Staig or about appointments? A quick call is enough. 52 kilometres lie between Staig and Memmingen – über die A7 Richtung Kempten plan 42 minutes each way. Guests from Staig report: Staig liegt rund 52 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 42 Minuten. The most requested topic in Staig is metabolism and gewichtsmanagement.
If you're covering the 52 kilometres from Staig, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Staig
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Alb-Donau-Kreis falls into four broad areas. We'll discuss which of these matters most to you from Staig before your first session.
Many from Staig start with a single session and switch to a package once they've found their rhythm.
Booking as a pair from Staig gets you two consecutive slots. During the competitive season, active people from Staig condense appointments to two or three a week. The chamber doesn't replace physiotherapy; for many from Staig it's a sensible addition.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Staig
How it works!
To make the trip from Staig worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Staig
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Staig often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 52 km to travel from Staig, it's easy to plan as a weekly cryo beauty routine.
In Alb-Donau-Kreis teams and training groups book together too – that cuts the travel effort per person from Staig.
From Staig we often hear from club athletes who take recovery seriously. Many from Alb-Donau-Kreis describe a lightness that lasts several hours. Staig is around 52 kilometres from our location – for many in Alb-Donau-Kreis a distance that fits alongside other errands.
- A firming effect through vascular training
- A calming cold impulse for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
Practical tips for Staig
How to plan your sessions
Rhythm for Staig
Bundling trips is worthwhile from Staig: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 52 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Alb-Donau-Kreis: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Staig find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Staig combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Staig and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 42 minutes' drive from Staig, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
In practical terms the trip from Staig is 52 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Staig
A little preparation goes a long way: here's what you should bring on the way from Staig to Memmingen for Cryotherapy (Cryo).
Many come from Staig in pairs – experience shows the first appointment is much easier together.
Vouchers are available for guests from Staig too and are a popular gift in Alb-Donau-Kreis. After the session we advise guests from Staig to keep moving briefly before driving back. With 52 kilometres from Staig, many bundle the appointment with other errands in Memmingen. Appointments are scheduled individually – guests from Staig won't meet crowded changing rooms.
Allow around 42 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Staig
Where is the nearest Cryotherapy (Cryo) for Staig?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Staig is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 52 km or 42 minutes' drive away.
How much does a session cost for guests from Staig?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Staig who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Staig?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Staig?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Staig for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Staig. The nearest address is Memmingen – at 52 km or around 42 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
Can I also give the session from Staig as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Alb-Donau-Kreis and can be requested directly at an appointment or by phone.
How do I get from Staig to Cryotherapy (Cryo) in Memmingen?
From Staig it's about 42 minutes (52 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Staig?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Staig set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
From Staig to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Staig should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Guests from Staig mainly report two effects: a clear head in the evening and calmer sleep the following night.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Staig
Not just Staig: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Missen-WilhamsMaierhöfenKötzFischachLengenwangMietingenTiefenbach (Biberach)Biberach an der RißBurgauLamerdingenIllerkirchbergRöthenbach im AllgäuBubesheimLandensbergWestendorf (Ostallgäu)Stötten am AuerbergDinkelscherbenUstersbachGroßaitingenMickhausenScherstettenKutzenhausenNeu-UlmBuchloeKaufbeurenWangen im AllgäuOy-MittelbergMarktoberdorfErbach (Donau)Bad Waldsee
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Staig
All towns in the areaAppointment from Staig
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 42 minutes from Staig. By phone at 089 15880714 or directly online.