Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Weilheim-Schongau district · 72 km to Memmingen
Cryotherapy (Cryo) Steingaden
Whole-body cryotherapy for people from Steingaden: dry cold at -110 °C, noticeable from the very first session. Distance: around 72 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Steingaden
72 km · approx. 60 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Steingaden (72 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Steingaden, you can drive straight to the door.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Steingaden
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Steingaden, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Weilheim-Schongau district, the 10-session or 10-session package is the most economical option.
Those travelling from Weilheim-Schongau district often combine the session with physiotherapy or training. Setting off in Steingaden, you reach Kempterstrasse 25 after roughly 60 minutes and 72 kilometres, über die B17 und A96 Richtung Memmingen. For guests from Steingaden, early mornings and evenings are the most relaxed slots. Viele Gäste aus Steingaden verbinden die Sitzung mit Erledigungen in Memmingen. Main focus for guests from Weilheim-Schongau district: Sore muscles and faster recovery.
A fixed rhythm pays off more than single visits, especially from Steingaden: the body adapts to the cold stimulus and responds faster.
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Steingaden
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Steingaden therefore come with very different goals – from post-sport recovery to skin and sleep.
Anyone coming from Weilheim-Schongau district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Cancellations from Steingaden are no problem up to 24 hours in advance. The chamber doesn't replace physiotherapy; for many from Steingaden it's a sensible addition. Demand from Weilheim-Schongau district peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Steingaden
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Steingaden – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Steingaden
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Steingaden often report calmer sleep the night after a cryo session. Coming from work in Steingaden, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 60 minutes each way.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Steingaden better than spontaneous visits.
Regulars from Steingaden name steadier daily energy as their main reason. From Steingaden we often hear from club athletes who take recovery seriously. Travelling from Steingaden means well-built roads without chaotic through-town traffic.
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head after the cryo session
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
Practical tips for Steingaden
How to plan your sessions
Rhythm for Steingaden
Bundling trips is worthwhile from Steingaden: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 72 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Steingaden start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Steingaden: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Steingaden and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Steingaden you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Important for anyone travelling from Steingaden: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Steingaden
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Steingaden.
Many from Steingaden start with a single session and switch to a package once they've found their rhythm.
For a start from Steingaden one session a week is often enough; many increase later. Coming from Steingaden, most feel the energy boost within the first kilometres of the drive home. Vouchers are available for guests from Steingaden too and are a popular gift in Weilheim-Schongau district. Appointments are scheduled individually – guests from Steingaden won't meet crowded changing rooms.
Allow around 60 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Steingaden
Where is the nearest Cryotherapy (Cryo) for Steingaden?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Steingaden is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 60 minutes' drive away.
How much does a session cost for guests from Steingaden?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Steingaden who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Steingaden?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 72 km to travel from Steingaden, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Steingaden?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Steingaden itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Steingaden. The nearest address is Memmingen – at 72 km or around 60 minutes' drive, one of the shortest journeys in Weilheim-Schongau district.
How quickly can I get an appointment as a guest from Steingaden?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Steingaden set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Steingaden?
Guests from Steingaden come especially often because of sore muscles and faster recovery. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Steingaden?
Yes. The cryo chamber works with dry cold, regardless of the weather in Steingaden. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Steingaden, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Steingaden should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
For Steingaden that means: booking twice a week, most people notice the difference by the third week – with 60 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Steingaden
From Weilheim-Schongau district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
WeingartenScheideggPfrontenKauferingObermaiselsteinBlaubeurenHorgenzellMunderkingenAchbergScheuringApfeldorfRottAltenstadt (Oberbayern)TettnangOstrachHerbrechtingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnHalblechWasserburg am BodenseeRieden am ForggenseeBerg (Ravensburg)AllmendingenSchelklingenFuchstalBodolzSigmarszellWeißensberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Steingaden
All towns in the areaAppointment from Steingaden
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 60 minutes from Steingaden. By phone at 089 15880714 or directly online.