Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Biberach district · 30 km to Memmingen
Cryotherapy (Cryo) Steinhausen an der Rottum
Steinhausen an der Rottum meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 30 km from Steinhausen an der Rottum, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Steinhausen an der Rottum
30 km · approx. 28 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Steinhausen an der Rottum (30 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Steinhausen an der Rottum, you can drive straight to the door.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Steinhausen an der Rottum
Trades, care work, farming, production, shift work: many people in Biberach district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Steinhausen an der Rottum it's only around 28 minutes – including changing and the cryo session, you're done in about 30 minutes.
The most common reason in Steinhausen an der Rottum: Joint health. For working people from Steinhausen an der Rottum, the session fits nicely into an extended lunch break. Anyone coming regularly from Steinhausen an der Rottum saves noticeably with a package. Steinhausen an der Rottum liegt zwischen Ochsenhausen und Biberach. That makes the appointment especially practical for Steinhausen an der Rottum. Getting here from Steinhausen an der Rottum is simple: über die B312, 30 kilometres, roughly 28 minutes.
In Biberach district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Packages for regular cryo sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Steinhausen an der Rottum
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Biberach district falls into four broad areas. We'll discuss which of these matters most to you from Steinhausen an der Rottum before your first session.
For guests from Steinhausen an der Rottum the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
On hot summer days especially, guests from Steinhausen an der Rottum find the three minutes a pleasant cool-down. For first visits from Steinhausen an der Rottum we deliberately allow a little more time. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Steinhausen an der Rottum.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Steinhausen an der Rottum
How it works!
Before you set off from Steinhausen an der Rottum, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Steinhausen an der Rottum
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Steinhausen an der Rottum, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Biberach district, the 10-session or 10-session package is the most economical option.
For Steinhausen an der Rottum that means: booking twice a week, most people notice the difference by the third week – with 28 minutes' travel the effort stays manageable.
For guests from Steinhausen an der Rottum and the surrounding area we're the nearest whole-body cold chamber. The most common feedback from Steinhausen an der Rottum: the mind feels noticeably clearer after the session. In Steinhausen an der Rottum many guests work in trades and care – jobs where the back works every day.
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
Practical tips for Steinhausen an der Rottum
How to plan your sessions
Rhythm for Steinhausen an der Rottum
For a start from Steinhausen an der Rottum, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Biberach district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Steinhausen an der Rottum find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Steinhausen an der Rottum – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Steinhausen an der Rottum and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Steinhausen an der Rottum you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
For guests from Steinhausen an der Rottum the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Steinhausen an der Rottum
To keep the trip from Steinhausen an der Rottum relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Steinhausen an der Rottum.
If you're unsure in Steinhausen an der Rottum, start with a single session and no further commitment. The waiting area gives you a moment to arrive properly after the drive from Steinhausen an der Rottum. Right after the session, guests from Biberach district like to keep the rest of the day calm. From Steinhausen an der Rottum, two sessions a week is a good starting point for the first four weeks.
Allow around 28 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Steinhausen an der Rottum
Where is the nearest Cryotherapy (Cryo) for Steinhausen an der Rottum?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Steinhausen an der Rottum is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 30 km or 28 minutes' drive away.
How much does a session cost for guests from Steinhausen an der Rottum?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Steinhausen an der Rottum who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Steinhausen an der Rottum?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 30 km to travel from Steinhausen an der Rottum, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Steinhausen an der Rottum?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Steinhausen an der Rottum itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Steinhausen an der Rottum. The nearest address is Memmingen – at 30 km or around 28 minutes' drive, one of the shortest journeys in Biberach district.
How do I get from Steinhausen an der Rottum to Cryotherapy (Cryo) in Memmingen?
From Steinhausen an der Rottum it's about 28 minutes (30 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Steinhausen an der Rottum?
Yes. The cryo chamber works with dry cold, regardless of the weather in Steinhausen an der Rottum. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Steinhausen an der Rottum?
Guests from Steinhausen an der Rottum come especially often because of joint health. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 30 km from Steinhausen an der Rottum.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Steinhausen an der Rottum, that means a briefing, advice and a contact person on site.
For beginners from Steinhausen an der Rottum the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Steinhausen an der Rottum
From Biberach district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
AltusriedTussenhausenPfaffenhofen an der RothGutenzell-HürbelObergünzburgWildpoldsriedHolzheimDeisenhausenBreitenthalIllertissenLeutkirch im AllgäuBuchenbergRoggenburgDietenheimBalzheimWiggensbachUntrasriedRammingenEppishausenEggenthalWiedergeltingenOberriedenErlenmoosStettenBellenbergRonsbergMarkt WaldHaldenwangBalzhausenAichen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Steinhausen an der Rottum
All towns in the areaAppointment from Steinhausen an der Rottum
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 28 minutes from Steinhausen an der Rottum. By phone at 089 15880714 or directly online.