Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Lindau district · 58 km to Memmingen
Cryotherapy (Cryo) Stiefenhofen
Whole-body cryotherapy for people from Stiefenhofen: dry cold at -110 °C, noticeable from the very first session. Distance: around 58 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Stiefenhofen
58 km · approx. 52 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Stiefenhofen (58 km away) mostly come for recovery, pain relief, skin and energy. Journey from Stiefenhofen: 58 km, around 52 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Longevity through Cryo Stimuli
Longevity in Stiefenhofen: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Stiefenhofen who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 58 km to travel from Stiefenhofen, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Many guests from Lindau district combine the appointment with shopping or a doctor's visit in Memmingen. Guests from Stiefenhofen report: Stiefenhofen liegt rund 58 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 52 Minuten. From Stiefenhofen the route runs über die A96 Richtung Memmingen; after 52 minutes and 58 kilometres you're at the door. Main focus for guests from Lindau district: Metabolism and Gewichtsmanagement. First visit from Stiefenhofen? Allow about 30 minutes on site including the briefing.
If you're covering the 58 kilometres from Stiefenhofen, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Stiefenhofen
What the cold treatment can do
Whether someone from Stiefenhofen comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Many come from Stiefenhofen in pairs – experience shows the first appointment is much easier together.
In spring, guests from Lindau district like to combine the session with getting back into training. Booking as a pair from Stiefenhofen gets you two consecutive slots. Unlike a cold shower at home in Stiefenhofen, the chamber reaches a depth the body answers quite differently.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Stiefenhofen
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Stiefenhofen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Stiefenhofen
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Stiefenhofen and Lindau district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
In Lindau district teams and training groups book together too – that cuts the travel effort per person from Stiefenhofen.
Stiefenhofen is around 58 kilometres from our location – for many in Lindau district a distance that fits alongside other errands. Guests from Stiefenhofen report better sleep above all in the night after the appointment. Noticeably many couples and families from Stiefenhofen book their appointments together.
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
Practical tips for Stiefenhofen
How to plan your sessions
Rhythm for Stiefenhofen
For a start from Stiefenhofen, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Lindau district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Stiefenhofen find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Stiefenhofen: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Stiefenhofen and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Stiefenhofen you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Many come from Stiefenhofen in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Stiefenhofen
To keep the trip from Stiefenhofen relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Anyone coming from Lindau district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Anyone coming regularly from Stiefenhofen should pick a fixed weekday for the appointment. Vouchers are available for guests from Stiefenhofen too and are a popular gift in Lindau district. Coming from Stiefenhofen, most feel the energy boost within the first kilometres of the drive home. The briefing takes a few minutes – first-timers from Stiefenhofen have all their questions answered afterwards.
Allow around 52 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Stiefenhofen
Where is the nearest Cryotherapy (Cryo) for Stiefenhofen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Stiefenhofen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 58 km or 52 minutes' drive away.
How much does a session cost for guests from Stiefenhofen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Stiefenhofen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Stiefenhofen?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 58 km to travel from Stiefenhofen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Stiefenhofen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Stiefenhofen itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Stiefenhofen. The nearest address is Memmingen – at 58 km or around 52 minutes' drive, one of the shortest journeys in Lindau district.
How quickly can I get an appointment as a guest from Stiefenhofen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Stiefenhofen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Stiefenhofen?
Guests from Stiefenhofen come especially often because of metabolism and gewichtsmanagement. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Stiefenhofen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Stiefenhofen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Stiefenhofen, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Stiefenhofen, that means a briefing, advice and a contact person on site.
Coming after work from Stiefenhofen, plan realistically around 134 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Stiefenhofen
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Stiefenhofen – maybe someone from your circle will even join you.
ImmenstadtRettenbergBurgberg im AllgäuBad SchussenriedAttenweilerLeipheimUntermeitingenGundremmingenWertachRückholzZusmarshausenKleinaitingenOggelshausenSchlierGrünenbachBachhagelSyrgensteinSontheim an der BrenzOberottmarshausenUlmDürnauLindenberg im AllgäuNesselwangSchwabmünchenIngoldingenSchemmerhofenBergatreuteHeimenkirchLangerringenOberdischingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Stiefenhofen
All towns in the areaAppointment from Stiefenhofen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 52 minutes from Stiefenhofen. By phone at 089 15880714 or directly online.