Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Ostallgäu district · 44 km to Memmingen
Cryotherapy (Cryo) Stöttwang
Whole-body cryotherapy for people from Stöttwang: dry cold at -110 °C, noticeable from the very first session. Distance: around 44 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Stöttwang
44 km · approx. 39 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Stöttwang (44 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Stöttwang, you can drive straight to the door.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Stöttwang
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Stöttwang, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Ostallgäu district, the 10-session or 10-session package is the most economical option.
Main focus for guests from Ostallgäu district: Longevity and prevention. Many guests from Ostallgäu district combine the appointment with shopping or a doctor's visit in Memmingen. Setting off in Stöttwang, you reach Kempterstrasse 25 after roughly 39 minutes and 44 kilometres, über die B12 bzw. die B16 Richtung Memmingen. Questions about the trip from Stöttwang or about appointments? A quick call is enough. Locally speaking: Zwischen Stöttwang und Memmingen liegen rund 44 Kilometer – gut planbar für regelmäßige Sitzungen.
If you're covering the 44 kilometres from Stöttwang, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Stöttwang
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Ostallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Stöttwang before your first session.
Many come from Stöttwang in pairs – experience shows the first appointment is much easier together.
We keep early and late slots free so guests from Ostallgäu district can come after work. Compared with an ice bath the chamber stays dry – for many from Stöttwang that's the decisive difference. Demand from Ostallgäu district peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Stöttwang
How it works!
To make the trip from Stöttwang worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Stöttwang
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Stöttwang often report calmer sleep the night after a cryo session. Coming from work in Stöttwang, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 39 minutes each way.
In Ostallgäu district teams and training groups book together too – that cuts the travel effort per person from Stöttwang.
Guests from Stöttwang report better sleep above all in the night after the appointment. From Stöttwang we often hear from club athletes who take recovery seriously. It's 44 kilometres from Stöttwang – there's barely a closer alternative in Ostallgäu district.
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head after the cryo session
- Deeper sleep the night after the session
Practical tips for Stöttwang
How to plan your sessions
Rhythm for Stöttwang
For a start from Stöttwang, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Stöttwang start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Stöttwang – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Stöttwang and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 39 minutes' drive from Stöttwang, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many from Stöttwang start with a single session and switch to a package once they've found their rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Stöttwang
A little preparation goes a long way: here's what you should bring on the way from Stöttwang to Memmingen for Cryotherapy (Cryo).
Important for anyone travelling from Stöttwang: dry skin, no damp clothing, and no heavy meal before the session.
For groups from Stöttwang we're happy to arrange back-to-back appointments. Coming from Stöttwang, most feel the energy boost within the first kilometres of the drive home. With 44 kilometres from Stöttwang, many bundle the appointment with other errands in Memmingen. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Stöttwang.
Allow around 39 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Stöttwang
Where is the nearest Cryotherapy (Cryo) for Stöttwang?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Stöttwang is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 44 km or 39 minutes' drive away.
How much does a session cost for guests from Stöttwang?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Stöttwang who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Stöttwang?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Stöttwang?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Stöttwang?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Stöttwang. The nearest address is Memmingen – at 44 km or around 39 minutes' drive, one of the shortest journeys in Ostallgäu district.
Is Cryotherapy (Cryo) worth it in summer for guests from Stöttwang?
Yes. The cryo chamber works with dry cold, regardless of the weather in Stöttwang. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Stöttwang find it more bearable.
Can I also give the session from Stöttwang as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ostallgäu district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Level-up for Stöttwang: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Stöttwang are also cared for and briefed in person.
In Ostallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Stöttwang
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Stöttwang – maybe someone from your circle will even join you.
MauerstettenEberhardzellMünsterhausenKammeltalBidingenSendenLaupheimNersingenBibertalZiemetshausenUmmendorfMittelbiberachAchstettenBiessenhofenGörisriedJengenWeißenhornTürkheimIsny im AllgäuIchenhausenIllerriedenSulzbergWeitnauAitrangPforzenGermaringenDürrlauingenRettenbach (Günzburg)Wiesenbach (Günzburg)Osterzell
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Stöttwang
All towns in the areaAppointment from Stöttwang
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 39 minutes from Stöttwang. By phone at 089 15880714 or directly online.