Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Dillingen district · 58 km to Memmingen
Cryotherapy (Cryo) Syrgenstein
Cryotherapy near Syrgenstein: your body answers the cold with a strong regeneration impulse. Driving time from Syrgenstein: about 50 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Syrgenstein
58 km · approx. 50 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Syrgenstein (58 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Syrgenstein, you can drive straight to the door.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Syrgenstein
Trades, care work, farming, production, shift work: many people in Dillingen district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Syrgenstein it's only around 50 minutes – including changing and the cryo session, you're done in about 30 minutes.
For working people from Syrgenstein, the session fits nicely into an extended lunch break. From Syrgenstein all you need is a towel and time – we provide everything else. The most common reason in Syrgenstein: Skin appearance, skin tightening and anti-aging. 58 kilometres separate Syrgenstein from our location in Memmingen – über die B16 und A7 Richtung Memmingen that's about 50 minutes. Zwischen Syrgenstein und Memmingen liegen rund 58 Kilometer – gut planbar für regelmäßige Sitzungen. That makes the short trip to Memmingen doubly worthwhile.
For Syrgenstein that means: booking twice a week, most people notice the difference by the third week – with 50 minutes' travel the effort stays manageable.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Syrgenstein
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Dillingen district falls into four broad areas. We'll discuss which of these matters most to you from Syrgenstein before your first session.
For guests from Syrgenstein the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
In winter, guests from Syrgenstein ask more about immunity; in summer more about recovery. If you already use a sauna in Syrgenstein, you can combine both: heat and cold complement each other well. Booking is online around the clock – handy for shift workers from Syrgenstein.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Syrgenstein
How it works!
Before you set off from Syrgenstein, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Syrgenstein
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Syrgenstein, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Dillingen district, the 10-session or 10-session package is the most economical option.
For Syrgenstein that means: booking twice a week, most people notice the difference by the third week – with 50 minutes' travel the effort stays manageable.
From Syrgenstein the quickest route runs über die B16 und A7 Richtung Memmingen towards Memmingen. Guests from Syrgenstein are mixed: from their early twenties to well over seventy, with very different goals. Feedback from Syrgenstein mostly revolves around less stiffness in the morning.
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
Practical tips for Syrgenstein
How to plan your sessions
Rhythm for Syrgenstein
For a start from Syrgenstein, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Syrgenstein start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Syrgenstein – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Syrgenstein and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 58 km from Syrgenstein, most guests therefore plan with the 10-session or 10-session package.
Whether the trip from Syrgenstein pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Syrgenstein
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Syrgenstein.
With 50 minutes' drive from Syrgenstein, allow a small buffer – stepping into the chamber in a rush brings less benefit.
From Syrgenstein an early-evening slot pays off, when traffic towards Memmingen is quieter. Normal clothing is enough for the drive back to Syrgenstein – the body warms itself within minutes. The chamber itself is at Kempterstrasse 25, with parking directly on site. If you're unsure in Syrgenstein, start with a single session and no further commitment.
Allow around 50 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Syrgenstein
Where is the nearest Cryotherapy (Cryo) for Syrgenstein?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Syrgenstein is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 58 km or 50 minutes' drive away.
How much does a session cost for guests from Syrgenstein?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Syrgenstein who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Syrgenstein?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 58 km to travel from Syrgenstein, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Syrgenstein?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Syrgenstein itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Syrgenstein. The nearest address is Memmingen – at 58 km or around 50 minutes' drive, one of the shortest journeys in Dillingen district.
How do I get from Syrgenstein to Cryotherapy (Cryo) in Memmingen?
From Syrgenstein it's about 50 minutes (58 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Syrgenstein?
Yes. The cryo chamber works with dry cold, regardless of the weather in Syrgenstein. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Syrgenstein?
Guests from Syrgenstein come especially often because of skin appearance, skin tightening and anti-aging. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 58 km from Syrgenstein.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Syrgenstein should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
For beginners from Syrgenstein the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Syrgenstein
Not just Syrgenstein: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
ImmenstadtRettenbergBurgberg im AllgäuBad SchussenriedAttenweilerLeipheimUntermeitingenGundremmingenWertachRückholzZusmarshausenKleinaitingenOggelshausenSchlierGrünenbachStiefenhofenBachhagelSontheim an der BrenzOberottmarshausenUlmDürnauLindenberg im AllgäuNesselwangSchwabmünchenIngoldingenSchemmerhofenBergatreuteHeimenkirchLangerringenOberdischingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Syrgenstein
All towns in the areaAppointment from Syrgenstein
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 50 minutes from Syrgenstein. By phone at 089 15880714 or directly online.