Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Unterallgäu district · 42 km to Memmingen
Cryotherapy (Cryo) Türkheim
Whole-body cryotherapy for people from Türkheim: dry cold at -110 °C, noticeable from the very first session. Distance: around 42 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Türkheim
42 km · approx. 33 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Türkheim (42 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Türkheim, you can drive straight to the door.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Türkheim
Athletes from Türkheim rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Unterallgäu district therefore deliberately book their cryo session after training or the day after a competition – with around 33 minutes' drive from Türkheim, that's easy to fit in.
From Türkheim the route runs über die A96; after 33 minutes and 42 kilometres you're at the door. In Türkheim, energy, mood and drive tops the list. First visit from Türkheim? Allow about 30 minutes on site including the briefing. Locally speaking: Türkheimer Gäste erreichen Memmingen über die A96 in gut einer halben Stunde. Many guests from Unterallgäu district combine the appointment with shopping or a doctor's visit in Memmingen.
If you're covering the 42 kilometres from Türkheim, don't schedule the session right before a deadline: the rest afterwards is part of it.
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Türkheim
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Türkheim before your first session.
Many come from Türkheim in pairs – experience shows the first appointment is much easier together.
In spring, guests from Unterallgäu district like to combine the session with getting back into training. Cancellations from Türkheim are no problem up to 24 hours in advance. The chamber doesn't replace physiotherapy; for many from Türkheim it's a sensible addition.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Türkheim
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Türkheim – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Türkheim
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Türkheim often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 42 km to travel from Türkheim, it's easy to plan as a weekly cryo beauty routine.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Türkheim better than spontaneous visits.
Travelling from Türkheim means well-built roads without chaotic through-town traffic. From Türkheim we often hear from club athletes who take recovery seriously. Guests from Türkheim report better sleep above all in the night after the appointment.
- A fresher complexion right after the cryo session
- A firming effect through vascular training
- A calming cold impulse for flushed skin
- Support for connective tissue
Practical tips for Türkheim
How to plan your sessions
Rhythm for Türkheim
Bundling trips is worthwhile from Türkheim: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 42 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Türkheim, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Türkheim: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Türkheim and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 33 minutes' drive from Türkheim, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Important for anyone travelling from Türkheim: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Türkheim
A little preparation goes a long way: here's what you should bring on the way from Türkheim to Memmingen for Cryotherapy (Cryo).
Important for anyone travelling from Türkheim: dry skin, no damp clothing, and no heavy meal before the session.
Many drink a glass of water before heading back to Türkheim and let the effect settle. Appointments are scheduled individually – guests from Türkheim won't meet crowded changing rooms. Anyone coming regularly from Türkheim should pick a fixed weekday for the appointment. Vouchers are available for guests from Türkheim too and are a popular gift in Unterallgäu district.
Allow around 33 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Türkheim
Where is the nearest Cryotherapy (Cryo) for Türkheim?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Türkheim is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 42 km or 33 minutes' drive away.
How much does a session cost for guests from Türkheim?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Türkheim who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Türkheim?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Türkheim?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Türkheim?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Türkheim. The nearest address is Memmingen – at 42 km or around 33 minutes' drive, one of the shortest journeys in Unterallgäu district.
Is Cryotherapy (Cryo) worth it in summer for guests from Türkheim?
Yes. The cryo chamber works with dry cold, regardless of the weather in Türkheim. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Türkheim find it more bearable.
Can I also give the session from Türkheim as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Türkheim? Book your level-up now!
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Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Türkheim, that means a briefing, advice and a contact person on site.
Coming after work from Türkheim, plan realistically around 96 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Türkheim
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Türkheim – maybe someone from your circle will even join you.
WeißenhornIsny im AllgäuIchenhausenIllerriedenSulzbergWeitnauAitrangPforzenRettenbach (Günzburg)Wiesenbach (Günzburg)OsterzellMittelbiberachKrumbachDurachThannhausenSchwendiMaselheimKißleggRuderatshofenStöttwangIrseeMauerstettenEberhardzellMünsterhausenNeuburg an der KammelEllzeeKammeltalWaldstetten (Günzburg)BidingenUnterthingau
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Türkheim
All towns in the areaAppointment from Türkheim
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 33 minutes from Türkheim. By phone at 089 15880714 or directly online.