Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Unterallgäu district · 24 km to Memmingen
Cryotherapy (Cryo) Unteregg
Cryotherapy for Unteregg: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 24 km from Unteregg to Cryotherapy Memmingen – roughly 25 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Unteregg
24 km · approx. 25 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Unteregg (24 km away) mostly come for recovery, pain relief, skin and energy. From Unteregg it's about 25 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Unteregg
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Unteregg often report calmer sleep the night after a cryo session. Coming from work in Unteregg, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 25 minutes each way.
Unteregg liegt südlich von Mindelheim im hügeligen Unterallgäu. Many then plan another quiet half hour. The most common reason in Unteregg: Muscular imbalances. For working people from Unteregg, the session fits nicely into an extended lunch break. It's 24 kilometres from Unteregg to Kempterstrasse 25 in Memmingen, a drive of about 25 minutes über die B18. From Unteregg all you need is a towel and time – we provide everything else.
In Unterallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head after the cryo session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Unteregg
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Unteregg therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Unteregg pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
First-time bookers from Unteregg receive a short checklist by message beforehand. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Unterallgäu district often underestimate. In winter, guests from Unteregg ask more about immunity; in summer more about recovery.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Unteregg
How it works!
Many first-time guests from Unteregg underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Unteregg
Athletes from Unteregg rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Unterallgäu district therefore deliberately book their cryo session after training or the day after a competition – with around 25 minutes' drive from Unteregg, that's easy to fit in.
Guests from Unteregg mainly report two effects: a clear head in the evening and calmer sleep the following night.
Feedback from Unteregg mostly revolves around less stiffness in the morning. The drive from Unteregg takes about 25 minutes without traffic. In Unteregg many guests work in trades and care – jobs where the back works every day.
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
Practical tips for Unteregg
How to plan your sessions
Rhythm for Unteregg
For a start from Unteregg, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Unteregg, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Unteregg combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Unteregg and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 25 minutes' drive from Unteregg, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
With 25 minutes' drive from Unteregg, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Unteregg
To keep the trip from Unteregg relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Whether the trip from Unteregg pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
From Unteregg an early-evening slot pays off, when traffic towards Memmingen is quieter. Exercise after the session is fine – guests from Unteregg usually move it to the next day though. The location is easy to reach, so the drive from Unteregg stays predictable even in rush hour. If you're unsure in Unteregg, start with a single session and no further commitment.
Allow around 25 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Unteregg
Where is the nearest Cryotherapy (Cryo) for Unteregg?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Unteregg is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 24 km or 25 minutes' drive away.
How much does a session cost for guests from Unteregg?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Unteregg who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Unteregg?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 24 km to travel from Unteregg, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Unteregg?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Unteregg itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Unteregg. The nearest address is Memmingen – at 24 km or around 25 minutes' drive, one of the shortest journeys in Unterallgäu district.
How do I get from Unteregg to Cryotherapy (Cryo) in Memmingen?
From Unteregg it's about 25 minutes (24 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Unteregg?
Yes. The cryo chamber works with dry cold, regardless of the weather in Unteregg. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Unteregg?
Guests from Unteregg come especially often because of muscular imbalances. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Unteregg, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Unteregg should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
If you're covering the 24 kilometres from Unteregg, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Unteregg
From Unterallgäu district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
BreitenbrunnApfeltrachOberrothMindelheimOchsenhausenDietmannsriedKirchheim in SchwabenSalgenDirlewangBuchAltenstadt (Iller)PfaffenhausenAichstettenKettershausenStettenBellenbergRot an der RotRonsbergKammlachUnterrothMarkt RettenbachOberriedenErlenmoosBabenhausenIllertissenLeutkirch im AllgäuKellmünz an der IllerAmberg (Schwaben)OsterbergErolzheim
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Unteregg
All towns in the areaAppointment from Unteregg
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 25 minutes from Unteregg. By phone at 089 15880714 or directly online.