Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Augsburg district · 50 km to Memmingen
Cryotherapy (Cryo) Ustersbach
Cryotherapy Memmingen for Ustersbach: a short session with a big effect – at 50 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Ustersbach
50 km · approx. 44 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Ustersbach (50 km away) mostly come for recovery, pain relief, skin and energy. Journey from Ustersbach: 50 km, around 44 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Ustersbach
Infections tend to pile up in Augsburg district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Ustersbach therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
Guests from Ustersbach report: Ustersbach liegt rund 50 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 44 Minuten. In Ustersbach, metabolism and gewichtsmanagement tops the list. Around Ustersbach, clubs, companies and families like to book together. 50 kilometres lie between Ustersbach and Memmingen – über die B300 bzw. B17 Richtung Memmingen plan 44 minutes each way. First visit from Ustersbach? Allow about 30 minutes on site including the briefing.
In Augsburg district teams and training groups book together too – that cuts the travel effort per person from Ustersbach.
- A complement to exercise in the fresh air
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Ustersbach
What the cold treatment can do
Whether someone from Ustersbach comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Important for anyone travelling from Ustersbach: dry skin, no damp clothing, and no heavy meal before the session.
During the competitive season, active people from Ustersbach condense appointments to two or three a week. Booking as a pair from Ustersbach gets you two consecutive slots. Unlike a cold shower at home in Ustersbach, the chamber reaches a depth the body answers quite differently.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Ustersbach
How it works!
To make the trip from Ustersbach worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Ustersbach
Trades, care work, farming, production, shift work: many people in Augsburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Ustersbach it's only around 44 minutes – including changing and the cryo session, you're done in about 30 minutes.
For beginners from Ustersbach the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Many from Augsburg district describe a lightness that lasts several hours. Noticeably many couples and families from Ustersbach book their appointments together. Ustersbach is around 50 kilometres from our location – for many in Augsburg district a distance that fits alongside other errands.
- Packages for regular cryo sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
Practical tips for Ustersbach
How to plan your sessions
Rhythm for Ustersbach
Guests travelling from Ustersbach usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Augsburg district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Ustersbach find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Ustersbach – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Ustersbach and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 50 km from Ustersbach, most guests therefore plan with the 10-session or 10-session package.
Many come from Ustersbach in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Ustersbach
To keep the trip from Ustersbach relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
In practical terms the trip from Ustersbach is 50 kilometres each way; a ten-session package noticeably lowers the price per visit.
The briefing takes a few minutes – first-timers from Ustersbach have all their questions answered afterwards. Requests from Augsburg district can often be arranged at short notice when slots are free. Anyone coming regularly from Ustersbach should pick a fixed weekday for the appointment. Many drink a glass of water before heading back to Ustersbach and let the effect settle.
Allow around 44 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Ustersbach
Where is the nearest Cryotherapy (Cryo) for Ustersbach?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Ustersbach is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 50 km or 44 minutes' drive away.
How much does a session cost for guests from Ustersbach?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Ustersbach who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Ustersbach?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Ustersbach?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Ustersbach for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Ustersbach. The nearest address is Memmingen – at 50 km or around 44 minutes' drive, one of the shortest journeys in Augsburg district.
Can I also give the session from Ustersbach as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Augsburg district and can be requested directly at an appointment or by phone.
How do I get from Ustersbach to Cryotherapy (Cryo) in Memmingen?
From Ustersbach it's about 44 minutes (50 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Ustersbach?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Ustersbach set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
From Ustersbach to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Ustersbach, that means a briefing, advice and a contact person on site.
Coming after work from Ustersbach, plan realistically around 118 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Ustersbach
Not just Ustersbach: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Biberach an der RißBurgauLamerdingenIllerkirchbergBubesheimLandensbergWestendorf (Ostallgäu)Stötten am AuerbergDinkelscherbenMickhausenScherstettenElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalMissen-WilhamsWaalStaigMaierhöfenKötzFischachRöfingenWinterbach (Schwaben)Rieden (Ostallgäu)LengenwangMietingenHochdorf (Riß)Walkertshofen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Ustersbach
All towns in the areaAppointment from Ustersbach
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 44 minutes from Ustersbach. By phone at 089 15880714 or directly online.