Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Ostallgäu district · 46 km to Memmingen
Cryotherapy (Cryo) Wald (Ostallgäu)
Looking for cryotherapy near Wald (Ostallgäu)? Whole-body cryotherapy with eddy-current cooling is available in Memmingen – about 40 minutes (46 km) from Wald (Ostallgäu).
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Wald (Ostallgäu)
46 km · approx. 40 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Wald (Ostallgäu) (46 km away) mostly come for recovery, pain relief, skin and energy. Journey from Wald (Ostallgäu): 46 km, around 40 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Wald (Ostallgäu)
Athletes from Wald (Ostallgäu) rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Ostallgäu district therefore deliberately book their cryo session after training or the day after a competition – with around 40 minutes' drive from Wald (Ostallgäu), that's easy to fit in.
Many guests from Ostallgäu district combine the appointment with shopping or a doctor's visit in Memmingen. Locally speaking: Viele Gäste aus Wald (Ostallgäu) verbinden die Sitzung mit Erledigungen in Memmingen. 46 kilometres lie between Wald (Ostallgäu) and Memmingen – über die B12 bzw. die B16 Richtung Memmingen plan 40 minutes each way. The most requested topic in Wald (Ostallgäu) is sore muscles and faster recovery. For guests from Wald (Ostallgäu), early mornings and evenings are the most relaxed slots.
If you're covering the 46 kilometres from Wald (Ostallgäu), don't schedule the session right before a deadline: the rest afterwards is part of it.
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Wald (Ostallgäu)
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Wald (Ostallgäu) therefore come with very different goals – from post-sport recovery to skin and sleep.
Many from Wald (Ostallgäu) start with a single session and switch to a package once they've found their rhythm.
During the competitive season, active people from Wald (Ostallgäu) condense appointments to two or three a week. The chamber doesn't replace physiotherapy; for many from Wald (Ostallgäu) it's a sensible addition. Booking as a pair from Wald (Ostallgäu) gets you two consecutive slots.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Wald (Ostallgäu)
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Wald (Ostallgäu) – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Wald (Ostallgäu)
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Wald (Ostallgäu) often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 46 km to travel from Wald (Ostallgäu), it's easy to plan as a weekly cryo beauty routine.
In Ostallgäu district teams and training groups book together too – that cuts the travel effort per person from Wald (Ostallgäu).
Wald (Ostallgäu) is around 46 kilometres from our location – for many in Ostallgäu district a distance that fits alongside other errands. From Wald (Ostallgäu) we often hear from club athletes who take recovery seriously. Many from Ostallgäu district describe a lightness that lasts several hours.
- A calming cold impulse for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
Practical tips for Wald (Ostallgäu)
How to plan your sessions
Rhythm for Wald (Ostallgäu)
Bundling trips is worthwhile from Wald (Ostallgäu): many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 46 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Wald (Ostallgäu), while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Wald (Ostallgäu): with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Wald (Ostallgäu) and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 40 minutes' drive from Wald (Ostallgäu), the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
In practical terms the trip from Wald (Ostallgäu) is 46 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Wald (Ostallgäu)
To keep the trip from Wald (Ostallgäu) relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Many come from Wald (Ostallgäu) in pairs – experience shows the first appointment is much easier together.
For a start from Wald (Ostallgäu) one session a week is often enough; many increase later. Coming from Wald (Ostallgäu), most feel the energy boost within the first kilometres of the drive home. The briefing takes a few minutes – first-timers from Wald (Ostallgäu) have all their questions answered afterwards. Requests from Ostallgäu district can often be arranged at short notice when slots are free.
Allow around 40 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Wald (Ostallgäu)
Where is the nearest Cryotherapy (Cryo) for Wald (Ostallgäu)?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Wald (Ostallgäu) is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 46 km or 40 minutes' drive away.
How much does a session cost for guests from Wald (Ostallgäu)?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Wald (Ostallgäu) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Wald (Ostallgäu)?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Wald (Ostallgäu)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Wald (Ostallgäu)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Wald (Ostallgäu). The nearest address is Memmingen – at 46 km or around 40 minutes' drive, one of the shortest journeys in Ostallgäu district.
Is Cryotherapy (Cryo) worth it in summer for guests from Wald (Ostallgäu)?
Yes. The cryo chamber works with dry cold, regardless of the weather in Wald (Ostallgäu). Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Wald (Ostallgäu) find it more bearable.
Can I also give the session from Wald (Ostallgäu) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ostallgäu district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Wald (Ostallgäu)? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Wald (Ostallgäu) are also cared for and briefed in person.
Guests from Wald (Ostallgäu) mainly report two effects: a clear head in the evening and calmer sleep the following night.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Wald (Ostallgäu)
Not just Wald (Ostallgäu): guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
GermaringenDürrlauingenBurgriedenBurtenbachSendenLaupheimNersingenBibertalZiemetshausenUmmendorfAchstettenBiessenhofenGörisriedJengenElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalStöttwangMauerstettenWaalEberhardzellMünsterhausenKammeltalRöfingenWinterbach (Schwaben)Rieden (Ostallgäu)Bidingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Wald (Ostallgäu)
All towns in the areaAppointment from Wald (Ostallgäu)
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 40 minutes from Wald (Ostallgäu). By phone at 089 15880714 or directly online.