Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Günzburg district · 36 km to Memmingen
Cryotherapy (Cryo) Waltenhausen
Cryotherapy near Waltenhausen: your body answers the cold with a strong regeneration impulse. Driving time from Waltenhausen: about 33 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Waltenhausen
36 km · approx. 33 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Waltenhausen (36 km away) mostly come for recovery, pain relief, skin and energy. Journey from Waltenhausen: 36 km, around 33 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Waltenhausen
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Waltenhausen often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 36 km to travel from Waltenhausen, it's easy to plan as a weekly cryo beauty routine.
Getting here from Waltenhausen is simple: über die B300 Richtung Memmingen, 36 kilometres, roughly 33 minutes. Guests from Waltenhausen usually name metabolism and gewichtsmanagement as their reason. Appointments from Waltenhausen can be booked online; questions are answered by phone beforehand. Waltenhausen liegt rund 36 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 33 Minuten. That makes the appointment especially practical for Waltenhausen. From Waltenhausen a fixed weekday pays off – the trip becomes routine.
Demand from Waltenhausen peaks between October and March; booking early is worthwhile then.
- A firming effect through vascular training
- A calming cold impulse for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Waltenhausen
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Günzburg district falls into four broad areas. We'll discuss which of these matters most to you from Waltenhausen before your first session.
With 33 minutes' drive from Waltenhausen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
For first visits from Waltenhausen we deliberately allow a little more time. If you already use a sauna in Waltenhausen, you can combine both: heat and cold complement each other well. In winter, guests from Waltenhausen ask more about immunity; in summer more about recovery.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Waltenhausen
How it works!
Before you set off from Waltenhausen, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity through Cryo Stimuli
Longevity in Waltenhausen: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Waltenhausen who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 36 km to travel from Waltenhausen, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Coming after work from Waltenhausen, plan realistically around 96 minutes for travel, session and rest.
The drive from Waltenhausen takes about 33 minutes without traffic. The most common feedback from Waltenhausen: the mind feels noticeably clearer after the session. Guests from Waltenhausen are mixed: from their early twenties to well over seventy, with very different goals.
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
Practical tips for Waltenhausen
How to plan your sessions
Rhythm for Waltenhausen
For a start from Waltenhausen, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Günzburg district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Waltenhausen find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Waltenhausen: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Waltenhausen and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 33 minutes' drive from Waltenhausen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
With 33 minutes' drive from Waltenhausen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Waltenhausen
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Waltenhausen.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Waltenhausen.
The location is easy to reach, so the drive from Waltenhausen stays predictable even in rush hour. From Waltenhausen an early-evening slot pays off, when traffic towards Memmingen is quieter. We answer questions from Waltenhausen by phone on 089 15880714, including before a first booking. Right after the session, guests from Günzburg district like to keep the rest of the day calm.
Allow around 33 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Waltenhausen
Where is the nearest Cryotherapy (Cryo) for Waltenhausen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Waltenhausen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 36 km or 33 minutes' drive away.
How much does a session cost for guests from Waltenhausen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Waltenhausen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Waltenhausen?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 36 km to travel from Waltenhausen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Waltenhausen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Waltenhausen itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Waltenhausen. The nearest address is Memmingen – at 36 km or around 33 minutes' drive, one of the shortest journeys in Günzburg district.
How do I get from Waltenhausen to Cryotherapy (Cryo) in Memmingen?
From Waltenhausen it's about 33 minutes (36 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Waltenhausen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Waltenhausen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Waltenhausen?
Guests from Waltenhausen come especially often because of metabolism and gewichtsmanagement. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Waltenhausen, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Waltenhausen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
A fixed rhythm pays off more than single visits, especially from Waltenhausen: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Waltenhausen
Not just Waltenhausen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
VöhringenEttringenKirchdorf an der Iller (Ravensburg)BaisweilUrsbergAletshausenKemptenBad WurzachBad WörishofenWaltenhofenMarkt WaldBetzigauHaldenwangFriesenriedBalzhausenAichenLauben (Oberallgäu)KraftisriedKirchberg an der IllerSchnürpflingenWiedergeltingenKrumbachDurachBuchenbergRoggenburgThannhausenSchwendiMaselheimDietenheimKißlegg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Waltenhausen
All towns in the areaAppointment from Waltenhausen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 33 minutes from Waltenhausen. By phone at 089 15880714 or directly online.