Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Ravensburg district · 55 km to Memmingen
Cryotherapy (Cryo) Wangen im Allgäu
Cryotherapy near Wangen im Allgäu: your body answers the cold with a strong regeneration impulse. Driving time from Wangen im Allgäu: about 45 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Wangen im Allgäu
55 km · approx. 45 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Wangen im Allgäu (55 km away) mostly come for recovery, pain relief, skin and energy. From Wangen im Allgäu it's about 45 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Wangen im Allgäu
Infections tend to pile up in Ravensburg district during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Wangen im Allgäu therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
Guests from Wangen im Allgäu report: Wangener Gäste erreichen Memmingen bequem über die A96 – ohne Umsteigen und ohne Umweg. 55 kilometres lie between Wangen im Allgäu and Memmingen – über die A96 Richtung Memmingen plan 45 minutes each way. The most requested topic in Wangen im Allgäu is rheumatic complaints and pain. For guests from Wangen im Allgäu, early mornings and evenings are the most relaxed slots. Those travelling from Ravensburg district often combine the session with physiotherapy or training.
A fixed rhythm pays off more than single visits, especially from Wangen im Allgäu: the body adapts to the cold stimulus and responds faster.
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Wangen im Allgäu
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Ravensburg district falls into four broad areas. We'll discuss which of these matters most to you from Wangen im Allgäu before your first session.
Many from Wangen im Allgäu start with a single session and switch to a package once they've found their rhythm.
The chamber doesn't replace physiotherapy; for many from Wangen im Allgäu it's a sensible addition. Demand from Ravensburg district peaks between October and March – booking early pays off. We keep early and late slots free so guests from Ravensburg district can come after work.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Wangen im Allgäu
How it works!
To make the trip from Wangen im Allgäu worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Wangen im Allgäu
Trades, care work, farming, production, shift work: many people in Ravensburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Wangen im Allgäu it's only around 45 minutes – including changing and the cryo session, you're done in about 30 minutes.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Wangen im Allgäu better than spontaneous visits.
Noticeably many couples and families from Wangen im Allgäu book their appointments together. Guests from Wangen im Allgäu report better sleep above all in the night after the appointment. It's 55 kilometres from Wangen im Allgäu – there's barely a closer alternative in Ravensburg district.
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
- Packages for regular cryo sessions
Practical tips for Wangen im Allgäu
How to plan your sessions
Rhythm for Wangen im Allgäu
For a start from Wangen im Allgäu, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Wangen im Allgäu start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Wangen im Allgäu combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Wangen im Allgäu and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 55 km from Wangen im Allgäu, most guests therefore plan with the 10-session or 10-session package.
Many from Wangen im Allgäu start with a single session and switch to a package once they've found their rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Wangen im Allgäu
To keep the trip from Wangen im Allgäu relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
In practical terms the trip from Wangen im Allgäu is 55 kilometres each way; a ten-session package noticeably lowers the price per visit.
Coming from Wangen im Allgäu, most feel the energy boost within the first kilometres of the drive home. For groups from Wangen im Allgäu we're happy to arrange back-to-back appointments. For a start from Wangen im Allgäu one session a week is often enough; many increase later. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Wangen im Allgäu.
Allow around 45 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Wangen im Allgäu
Where is the nearest Cryotherapy (Cryo) for Wangen im Allgäu?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Wangen im Allgäu is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 55 km or 45 minutes' drive away.
How much does a session cost for guests from Wangen im Allgäu?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Wangen im Allgäu who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Wangen im Allgäu?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 55 km to travel from Wangen im Allgäu, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Wangen im Allgäu?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Wangen im Allgäu itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Wangen im Allgäu. The nearest address is Memmingen – at 55 km or around 45 minutes' drive, one of the shortest journeys in Ravensburg district.
How quickly can I get an appointment as a guest from Wangen im Allgäu?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Wangen im Allgäu set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Wangen im Allgäu?
Guests from Wangen im Allgäu come especially often because of rheumatic complaints and pain. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Wangen im Allgäu?
Yes. The cryo chamber works with dry cold, regardless of the weather in Wangen im Allgäu. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 55 km from Wangen im Allgäu.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Wangen im Allgäu should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
For Wangen im Allgäu that means: booking twice a week, most people notice the difference by the third week – with 45 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Wangen im Allgäu
From Ravensburg district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
Neu-UlmBuchloeKaufbeurenOy-MittelbergMarktoberdorfErbach (Donau)Bad WaldseeAmtzellVogtNiederstotzingenIngoldingenSchemmerhofenBergatreuteHeimenkirchRöthenbach im AllgäuLangerringenGessertshausenGroßaitingenAltheim (Biberach)WehringenKutzenhausenUlmImmenstadtRettenbergMissen-WilhamsBurgberg im AllgäuBad SchussenriedAttenweilerStaigMaierhöfen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Wangen im Allgäu
All towns in the areaAppointment from Wangen im Allgäu
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 45 minutes from Wangen im Allgäu. By phone at 089 15880714 or directly online.