Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Dillingen district · 68 km to Memmingen
Cryotherapy (Cryo) Wertingen
Cryotherapy near Wertingen: your body answers the cold with a strong regeneration impulse. Driving time from Wertingen: about 57 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Wertingen
68 km · approx. 57 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Wertingen (68 km away) mostly come for recovery, pain relief, skin and energy. Journey from Wertingen: 68 km, around 57 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Wertingen
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Wertingen often report calmer sleep the night after a cryo session. Coming from work in Wertingen, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 57 minutes each way.
Guests from Dillingen district often come during their lunch break or straight after work. Für Wertingen ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. Many then plan another quiet half hour. The most common reason in Wertingen: Energy, focus and mental freshness. 68 kilometres separate Wertingen from our location in Memmingen – über die B16 und A7 Richtung Memmingen that's about 57 minutes. From Wertingen all you need is a towel and time – we provide everything else.
In Dillingen district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head after the cryo session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Wertingen
What the cold treatment can do
Whether someone from Wertingen comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
With 57 minutes' drive from Wertingen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Booking is online around the clock – handy for shift workers from Wertingen. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Dillingen district often underestimate. In winter, guests from Wertingen ask more about immunity; in summer more about recovery.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Wertingen
How it works!
Before you set off from Wertingen, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Wertingen
Athletes from Wertingen rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Dillingen district therefore deliberately book their cryo session after training or the day after a competition – with around 57 minutes' drive from Wertingen, that's easy to fit in.
Demand from Wertingen peaks between October and March; booking early is worthwhile then.
Guests from Wertingen are mixed: from their early twenties to well over seventy, with very different goals. The most common feedback from Wertingen: the mind feels noticeably clearer after the session. For guests from Wertingen and the surrounding area we're the nearest whole-body cold chamber.
- Combines well with physiotherapy and strength training
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
Practical tips for Wertingen
How to plan your sessions
Rhythm for Wertingen
For a start from Wertingen, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
Many people in Wertingen start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Wertingen – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Wertingen and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Wertingen you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Guests from Dillingen district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Wertingen
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Wertingen.
For guests from Wertingen the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
The waiting area gives you a moment to arrive properly after the drive from Wertingen. From Wertingen, two sessions a week is a good starting point for the first four weeks. If you're unsure in Wertingen, start with a single session and no further commitment. Right after the session, guests from Dillingen district like to keep the rest of the day calm.
Allow around 57 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Wertingen
Where is the nearest Cryotherapy (Cryo) for Wertingen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Wertingen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 68 km or 57 minutes' drive away.
How much does a session cost for guests from Wertingen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Wertingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Wertingen?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Wertingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Wertingen for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Wertingen. The nearest address is Memmingen – at 68 km or around 57 minutes' drive, one of the shortest journeys in Dillingen district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Wertingen find it more bearable.
How quickly can I get an appointment as a guest from Wertingen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Wertingen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Wertingen to Cryotherapy (Cryo) in Memmingen?
From Wertingen it's about 57 minutes (68 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Level-up for Wertingen: recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Wertingen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
For beginners from Wertingen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Wertingen
Not just Wertingen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
BobingenBolsterlangWolpertswendeLangenauLechbruck am SeeFronreuteBeimerstettenRiedlingenHergensweilerUnterdießenIngenriedBurggenDillingen an der DonauBad BuchauEhingen (Donau)RavensburgKönigsbrunnRoßhauptenBaienfurtGrünkrautDornstadtIglingRieden am ForggenseeUttenweilerBerg (Ravensburg)BodneggAllmendingenFuchstalDenklingenErtingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Wertingen
All towns in the areaAppointment from Wertingen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 57 minutes from Wertingen. By phone at 089 15880714 or directly online.