Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Ostallgäu district · 50 km to Memmingen
Cryotherapy (Cryo) Westendorf (Ostallgäu)
Whole-body cryotherapy for people from Westendorf (Ostallgäu): dry cold at -110 °C, noticeable from the very first session. Distance: around 50 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Westendorf (Ostallgäu)
50 km · approx. 42 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Westendorf (Ostallgäu) (50 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Westendorf (Ostallgäu), you can drive straight to the door.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Westendorf (Ostallgäu)
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Westendorf (Ostallgäu) often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 50 km to travel from Westendorf (Ostallgäu), it's easy to plan as a weekly cryo beauty routine.
Viele Gäste aus Westendorf (Ostallgäu) verbinden die Sitzung mit Erledigungen in Memmingen. Many then plan another quiet half hour. Guests from Westendorf (Ostallgäu) usually name joints, osteoarthritis and pain relief as their reason. For working people from Westendorf (Ostallgäu), the session fits nicely into an extended lunch break. From Westendorf (Ostallgäu) all you need is a towel and time – we provide everything else. 50 kilometres separate Westendorf (Ostallgäu) from our location in Memmingen – über die B12 bzw. die B16 Richtung Memmingen that's about 42 minutes.
Demand from Westendorf (Ostallgäu) peaks between October and March; booking early is worthwhile then.
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
- A firming effect through vascular training
- A calming cold impulse for flushed skin
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Westendorf (Ostallgäu)
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Ostallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Westendorf (Ostallgäu) before your first session.
For guests from Westendorf (Ostallgäu) the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Ostallgäu district often underestimate. Booking is online around the clock – handy for shift workers from Westendorf (Ostallgäu). On hot summer days especially, guests from Westendorf (Ostallgäu) find the three minutes a pleasant cool-down.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Westendorf (Ostallgäu)
How it works!
Before you set off from Westendorf (Ostallgäu), it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity through Cryo Stimuli
Longevity in Westendorf (Ostallgäu): Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Westendorf (Ostallgäu) who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 50 km to travel from Westendorf (Ostallgäu), the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Guests from Westendorf (Ostallgäu) mainly report two effects: a clear head in the evening and calmer sleep the following night.
From Westendorf (Ostallgäu) the quickest route runs über die B12 bzw. die B16 Richtung Memmingen towards Memmingen. The most common feedback from Westendorf (Ostallgäu): the mind feels noticeably clearer after the session. Those coming from Westendorf (Ostallgäu) have often already tried physiotherapy or sauna and are looking for an extra stimulus.
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
Practical tips for Westendorf (Ostallgäu)
How to plan your sessions
Rhythm for Westendorf (Ostallgäu)
Bundling trips is worthwhile from Westendorf (Ostallgäu): many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 50 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Ostallgäu district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Westendorf (Ostallgäu) find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Westendorf (Ostallgäu): with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Westendorf (Ostallgäu) and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 42 minutes' drive from Westendorf (Ostallgäu), the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Westendorf (Ostallgäu).
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Westendorf (Ostallgäu)
A little preparation goes a long way: here's what you should bring on the way from Westendorf (Ostallgäu) to Memmingen for Cryotherapy (Cryo).
Whether the trip from Westendorf (Ostallgäu) pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
From Westendorf (Ostallgäu), two sessions a week is a good starting point for the first four weeks. Normal clothing is enough for the drive back to Westendorf (Ostallgäu) – the body warms itself within minutes. The location is easy to reach, so the drive from Westendorf (Ostallgäu) stays predictable even in rush hour. If you're unsure in Westendorf (Ostallgäu), start with a single session and no further commitment.
Allow around 42 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Westendorf (Ostallgäu)
Where is the nearest Cryotherapy (Cryo) for Westendorf (Ostallgäu)?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Westendorf (Ostallgäu) is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 50 km or 42 minutes' drive away.
How much does a session cost for guests from Westendorf (Ostallgäu)?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Westendorf (Ostallgäu) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Westendorf (Ostallgäu)?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Westendorf (Ostallgäu)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Westendorf (Ostallgäu)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Westendorf (Ostallgäu). The nearest address is Memmingen – at 50 km or around 42 minutes' drive, one of the shortest journeys in Ostallgäu district.
Who is Cryotherapy (Cryo) particularly interesting for in Westendorf (Ostallgäu)?
Guests from Westendorf (Ostallgäu) come especially often because of joints, osteoarthritis and pain relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Westendorf (Ostallgäu) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ostallgäu district and can be requested directly at an appointment or by phone.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Westendorf (Ostallgäu) find it more bearable.
You can find all contraindications under Notices.
Westendorf (Ostallgäu), three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Westendorf (Ostallgäu) are also cared for and briefed in person.
In Ostallgäu district teams and training groups book together too – that cuts the travel effort per person from Westendorf (Ostallgäu).
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Westendorf (Ostallgäu)
Not just Westendorf (Ostallgäu): guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Biberach an der RißBurgauLamerdingenIllerkirchbergBubesheimLandensbergStötten am AuerbergDinkelscherbenUstersbachMickhausenScherstettenElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalMissen-WilhamsWaalStaigMaierhöfenKötzFischachRöfingenWinterbach (Schwaben)Rieden (Ostallgäu)LengenwangMietingenHochdorf (Riß)Walkertshofen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Westendorf (Ostallgäu)
All towns in the areaAppointment from Westendorf (Ostallgäu)
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 42 minutes from Westendorf (Ostallgäu). By phone at 089 15880714 or directly online.