Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Oberallgäu district · 32 km to Memmingen
Cryotherapy (Cryo) Wiggensbach
Cryotherapy for Wiggensbach: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 32 km from Wiggensbach to Cryotherapy Memmingen – roughly 30 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Wiggensbach
32 km · approx. 30 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Wiggensbach (32 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Wiggensbach, you can drive straight to the door.
Focus: Longevity through Cryo Stimuli
Longevity in Wiggensbach: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Wiggensbach who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 32 km to travel from Wiggensbach, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
In Wiggensbach, muscle recovery tops the list. From Wiggensbach the route runs über die B12; after 30 minutes and 32 kilometres you're at the door. Wiggensbach liegt westlich von Kempten im hügeligen Allgäu. Those travelling from Oberallgäu district often combine the session with physiotherapy or training. For guests from Wiggensbach, early mornings and evenings are the most relaxed slots.
A fixed rhythm pays off more than single visits, especially from Wiggensbach: the body adapts to the cold stimulus and responds faster.
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Wiggensbach
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Wiggensbach therefore come with very different goals – from post-sport recovery to skin and sleep.
Many from Wiggensbach start with a single session and switch to a package once they've found their rhythm.
We keep early and late slots free so guests from Oberallgäu district can come after work. In spring, guests from Oberallgäu district like to combine the session with getting back into training. Unlike a cold shower at home in Wiggensbach, the chamber reaches a depth the body answers quite differently.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Wiggensbach
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Wiggensbach – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Wiggensbach
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Wiggensbach and Oberallgäu district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
A fixed rhythm pays off more than single visits, especially from Wiggensbach: the body adapts to the cold stimulus and responds faster.
Regulars from Wiggensbach name steadier daily energy as their main reason. Wiggensbach is around 32 kilometres from our location – for many in Oberallgäu district a distance that fits alongside other errands. From Wiggensbach we often hear from club athletes who take recovery seriously.
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
Practical tips for Wiggensbach
How to plan your sessions
Rhythm for Wiggensbach
Bundling trips is worthwhile from Wiggensbach: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 32 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Wiggensbach, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Wiggensbach: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Wiggensbach and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Wiggensbach you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
In practical terms the trip from Wiggensbach is 32 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Wiggensbach
A little preparation goes a long way: here's what you should bring on the way from Wiggensbach to Memmingen for Cryotherapy (Cryo).
Many from Wiggensbach start with a single session and switch to a package once they've found their rhythm.
On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Wiggensbach. For groups from Wiggensbach we're happy to arrange back-to-back appointments. Many drink a glass of water before heading back to Wiggensbach and let the effect settle. Anyone coming regularly from Wiggensbach should pick a fixed weekday for the appointment.
Allow around 30 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Wiggensbach
Where is the nearest Cryotherapy (Cryo) for Wiggensbach?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Wiggensbach is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 32 km or 30 minutes' drive away.
How much does a session cost for guests from Wiggensbach?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Wiggensbach who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Wiggensbach?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 32 km to travel from Wiggensbach, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Wiggensbach?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Wiggensbach itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Wiggensbach. The nearest address is Memmingen – at 32 km or around 30 minutes' drive, one of the shortest journeys in Oberallgäu district.
How quickly can I get an appointment as a guest from Wiggensbach?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Wiggensbach set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Wiggensbach?
Guests from Wiggensbach come especially often because of muscle recovery. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Wiggensbach?
Yes. The cryo chamber works with dry cold, regardless of the weather in Wiggensbach. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
From Wiggensbach to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Wiggensbach, that means a briefing, advice and a contact person on site.
Coming after work from Wiggensbach, plan realistically around 90 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Wiggensbach
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Wiggensbach – maybe someone from your circle will even join you.
BuchenbergRoggenburgDietenheimUntrasriedRammingenEggenthalWiedergeltingenAltusriedTussenhausenPfaffenhofen an der RothSteinhausen an der RottumGutenzell-HürbelObergünzburgMarkt WaldWildpoldsriedHaldenwangHolzheimBalzhausenDeisenhausenAichenBreitenthalLauben (Oberallgäu)KraftisriedKirchberg an der IllerKemptenBad WurzachIllertissenVöhringenLeutkirch im AllgäuEttringen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Wiggensbach
All towns in the areaAppointment from Wiggensbach
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 30 minutes from Wiggensbach. By phone at 089 15880714 or directly online.