Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Weilheim-Schongau district · 78 km to Memmingen
Cryotherapy (Cryo) Wildsteig
Cryotherapy near Wildsteig: your body answers the cold with a strong regeneration impulse. Driving time from Wildsteig: about 64 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Wildsteig
78 km · approx. 64 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Wildsteig (78 km away) mostly come for recovery, pain relief, skin and energy. From Wildsteig it's about 64 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Wildsteig
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Wildsteig, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Weilheim-Schongau district, the 10-session or 10-session package is the most economical option.
First visit from Wildsteig? Allow about 30 minutes on site including the briefing. Locally speaking: Für Wildsteig ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. Many guests from Weilheim-Schongau district combine the appointment with shopping or a doctor's visit in Memmingen. Setting off in Wildsteig, you reach Kempterstrasse 25 after roughly 64 minutes and 78 kilometres, über die B17 und A96 Richtung Memmingen. In Wildsteig, sleep quality and stress relief tops the list.
If you're covering the 78 kilometres from Wildsteig, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Wildsteig
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Weilheim-Schongau district falls into four broad areas. We'll discuss which of these matters most to you from Wildsteig before your first session.
Many from Wildsteig start with a single session and switch to a package once they've found their rhythm.
Unlike a cold shower at home in Wildsteig, the chamber reaches a depth the body answers quite differently. In spring, guests from Weilheim-Schongau district like to combine the session with getting back into training. Cancellations from Wildsteig are no problem up to 24 hours in advance.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Wildsteig
How it works!
To make the trip from Wildsteig worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Wildsteig
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Wildsteig often report calmer sleep the night after a cryo session. Coming from work in Wildsteig, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 64 minutes each way.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Wildsteig better than spontaneous visits.
Regulars from Wildsteig name steadier daily energy as their main reason. Travelling from Wildsteig means well-built roads without chaotic through-town traffic. From Wildsteig we often hear from club athletes who take recovery seriously.
- An endorphin kick and a clear head after the cryo session
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
Practical tips for Wildsteig
How to plan your sessions
Rhythm for Wildsteig
Guests travelling from Wildsteig usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Wildsteig, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Wildsteig combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Wildsteig and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 64 minutes' drive from Wildsteig, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Important for anyone travelling from Wildsteig: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Wildsteig
A little preparation goes a long way: here's what you should bring on the way from Wildsteig to Memmingen for Cryotherapy (Cryo).
Important for anyone travelling from Wildsteig: dry skin, no damp clothing, and no heavy meal before the session.
Many drink a glass of water before heading back to Wildsteig and let the effect settle. The briefing takes a few minutes – first-timers from Wildsteig have all their questions answered afterwards. Anyone coming regularly from Wildsteig should pick a fixed weekday for the appointment. Vouchers are available for guests from Wildsteig too and are a popular gift in Weilheim-Schongau district.
Allow around 64 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Wildsteig
Where is the nearest Cryotherapy (Cryo) for Wildsteig?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Wildsteig is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 78 km or 64 minutes' drive away.
How much does a session cost for guests from Wildsteig?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Wildsteig who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Wildsteig?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Wildsteig?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Wildsteig?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Wildsteig. The nearest address is Memmingen – at 78 km or around 64 minutes' drive, one of the shortest journeys in Weilheim-Schongau district.
Is Cryotherapy (Cryo) worth it in summer for guests from Wildsteig?
Yes. The cryo chamber works with dry cold, regardless of the weather in Wildsteig. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Wildsteig find it more bearable.
Can I also give the session from Wildsteig as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Weilheim-Schongau district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Wildsteig? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Wildsteig, that means a briefing, advice and a contact person on site.
Coming after work from Wildsteig, plan realistically around 158 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Wildsteig
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Wildsteig – maybe someone from your circle will even join you.
OberstdorfLandsberg am LechBad SaulgauSchongauBalderschwangFinningRottenbuchKressbronn am BodenseeLangenargenMengenIllmenseeFüssenLindau (Bodensee)SchwangauNonnenhornPeitingWilhelmsdorfHofstettenWeilPenzingBöbingEriskirchFriedrichshafenBad HindelangLaichingenFischen im AllgäuHalblechWasserburg am BodenseeSchelklingenBodolz
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Wildsteig
All towns in the areaAppointment from Wildsteig
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 64 minutes from Wildsteig. By phone at 089 15880714 or directly online.