Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Landsberg am Lech district · 72 km to Memmingen
Cryotherapy (Cryo) Apfeldorf
Apfeldorf meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 72 km from Apfeldorf, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Apfeldorf
72 km · approx. 59 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Apfeldorf (72 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Apfeldorf, you can drive straight to the door.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Apfeldorf
Trades, care work, farming, production, shift work: many people in Landsberg am Lech district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Apfeldorf it's only around 59 minutes – including changing and the cryo session, you're done in about 30 minutes.
Anyone coming regularly from Apfeldorf saves noticeably with a package. The most common reason in Apfeldorf: Skin appearance, skin tightening and anti-aging. For working people from Apfeldorf, the session fits nicely into an extended lunch break. Zwischen Apfeldorf und Memmingen liegen rund 72 Kilometer – gut planbar für regelmäßige Sitzungen. That makes the appointment especially practical for Apfeldorf. Getting here from Apfeldorf is simple: über die A96 Richtung Lindau, 72 kilometres, roughly 59 minutes.
Demand from Apfeldorf peaks between October and March; booking early is worthwhile then.
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
- Packages for regular cryo sessions
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Apfeldorf
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Apfeldorf therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Apfeldorf pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
In winter, guests from Apfeldorf ask more about immunity; in summer more about recovery. For first visits from Apfeldorf we deliberately allow a little more time. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Apfeldorf.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Apfeldorf
How it works!
Before you set off from Apfeldorf, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Apfeldorf
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Apfeldorf, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Landsberg am Lech district, the 10-session or 10-session package is the most economical option.
For Apfeldorf that means: booking twice a week, most people notice the difference by the third week – with 59 minutes' travel the effort stays manageable.
From Apfeldorf we often hear that muscle soreness is far milder the next day. From Apfeldorf the quickest route runs über die A96 Richtung Lindau towards Memmingen. Guests from Apfeldorf are mixed: from their early twenties to well over seventy, with very different goals.
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
Practical tips for Apfeldorf
How to plan your sessions
Rhythm for Apfeldorf
Bundling trips is worthwhile from Apfeldorf: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 72 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Apfeldorf start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Apfeldorf: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Apfeldorf and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Apfeldorf you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
For guests from Apfeldorf the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Apfeldorf
A little preparation goes a long way: here's what you should bring on the way from Apfeldorf to Memmingen for Cryotherapy (Cryo).
With 59 minutes' drive from Apfeldorf, allow a small buffer – stepping into the chamber in a rush brings less benefit.
The chamber itself is at Kempterstrasse 25, with parking directly on site. From Apfeldorf, two sessions a week is a good starting point for the first four weeks. If you're unsure in Apfeldorf, start with a single session and no further commitment. Exercise after the session is fine – guests from Apfeldorf usually move it to the next day though.
Allow around 59 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Apfeldorf
Where is the nearest Cryotherapy (Cryo) for Apfeldorf?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Apfeldorf is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 59 minutes' drive away.
How much does a session cost for guests from Apfeldorf?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Apfeldorf who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Apfeldorf?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Apfeldorf?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Apfeldorf for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Apfeldorf. The nearest address is Memmingen – at 72 km or around 59 minutes' drive, one of the shortest journeys in Landsberg am Lech district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Apfeldorf find it more bearable.
How quickly can I get an appointment as a guest from Apfeldorf?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Apfeldorf set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Apfeldorf to Cryotherapy (Cryo) in Memmingen?
From Apfeldorf it's about 59 minutes (72 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Apfeldorf? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Apfeldorf are also cared for and briefed in person.
A fixed rhythm pays off more than single visits, especially from Apfeldorf: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Apfeldorf
From Landsberg am Lech district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
WeingartenScheideggPfrontenKauferingObermaiselsteinBlaubeurenHorgenzellMunderkingenAchbergScheuringRottAltenstadt (Oberbayern)SteingadenTettnangOstrachHerbrechtingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnHalblechWasserburg am BodenseeRieden am ForggenseeBerg (Ravensburg)AllmendingenSchelklingenFuchstalBodolzSigmarszellWeißensberg
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Apfeldorf
All towns in the areaAppointment from Apfeldorf
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 59 minutes from Apfeldorf. By phone at 089 15880714 or directly online.