Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Ravensburg district · 70 km to Memmingen
Cryotherapy (Cryo) Berg (Ravensburg)
Cryotherapy Memmingen for Berg (Ravensburg): a short session with a big effect – at 70 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Berg (Ravensburg)
70 km · approx. 57 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Berg (Ravensburg) (70 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Berg (Ravensburg), you can drive straight to the door.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Berg (Ravensburg)
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Berg (Ravensburg), Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Ravensburg district, the 10-session or 10-session package is the most economical option.
From Berg (Ravensburg) the route runs über die A96 Richtung Memmingen; after 57 minutes and 70 kilometres you're at the door. In Berg (Ravensburg), skin appearance, skin tightening and anti-aging tops the list. First visit from Berg (Ravensburg)? Allow about 30 minutes on site including the briefing. Those travelling from Ravensburg district often combine the session with physiotherapy or training. Zwischen Berg (Ravensburg) und Memmingen liegen rund 70 Kilometer – gut planbar für regelmäßige Sitzungen.
In Ravensburg district teams and training groups book together too – that cuts the travel effort per person from Berg (Ravensburg).
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Berg (Ravensburg)
What the cold treatment can do
Whether someone from Berg (Ravensburg) comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Many come from Berg (Ravensburg) in pairs – experience shows the first appointment is much easier together.
Unlike a cold shower at home in Berg (Ravensburg), the chamber reaches a depth the body answers quite differently. We keep early and late slots free so guests from Ravensburg district can come after work. Demand from Ravensburg district peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Berg (Ravensburg)
How it works!
To make the trip from Berg (Ravensburg) worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Berg (Ravensburg)
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Berg (Ravensburg) often report calmer sleep the night after a cryo session. Coming from work in Berg (Ravensburg), plan on about an hour in total for travel, the session and the rest period afterwards – it's around 57 minutes each way.
A fixed rhythm pays off more than single visits, especially from Berg (Ravensburg): the body adapts to the cold stimulus and responds faster.
It's 70 kilometres from Berg (Ravensburg) – there's barely a closer alternative in Ravensburg district. Typical for Berg (Ravensburg): working people, athletes, and those who want to switch off after long days. Guests from Berg (Ravensburg) report better sleep above all in the night after the appointment.
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head after the cryo session
Practical tips for Berg (Ravensburg)
How to plan your sessions
Rhythm for Berg (Ravensburg)
Guests travelling from Berg (Ravensburg) usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Ravensburg district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Berg (Ravensburg) find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Berg (Ravensburg) combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Berg (Ravensburg) and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 57 minutes' drive from Berg (Ravensburg), the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many from Berg (Ravensburg) start with a single session and switch to a package once they've found their rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Berg (Ravensburg)
A little preparation goes a long way: here's what you should bring on the way from Berg (Ravensburg) to Memmingen for Cryotherapy (Cryo).
Important for anyone travelling from Berg (Ravensburg): dry skin, no damp clothing, and no heavy meal before the session.
The briefing takes a few minutes – first-timers from Berg (Ravensburg) have all their questions answered afterwards. Requests from Ravensburg district can often be arranged at short notice when slots are free. For a start from Berg (Ravensburg) one session a week is often enough; many increase later. Coming from Berg (Ravensburg), most feel the energy boost within the first kilometres of the drive home.
Allow around 57 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Berg (Ravensburg)
Where is the nearest Cryotherapy (Cryo) for Berg (Ravensburg)?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Berg (Ravensburg) is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 70 km or 57 minutes' drive away.
How much does a session cost for guests from Berg (Ravensburg)?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Berg (Ravensburg) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Berg (Ravensburg)?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 70 km to travel from Berg (Ravensburg), many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Berg (Ravensburg)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Berg (Ravensburg) itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Berg (Ravensburg). The nearest address is Memmingen – at 70 km or around 57 minutes' drive, one of the shortest journeys in Ravensburg district.
How quickly can I get an appointment as a guest from Berg (Ravensburg)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Berg (Ravensburg) set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Berg (Ravensburg)?
Guests from Berg (Ravensburg) come especially often because of skin appearance, skin tightening and anti-aging. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Berg (Ravensburg)?
Yes. The cryo chamber works with dry cold, regardless of the weather in Berg (Ravensburg). Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Berg (Ravensburg)? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Berg (Ravensburg) should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Demand from Berg (Ravensburg) peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Berg (Ravensburg)
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Berg (Ravensburg) – maybe someone from your circle will even join you.
Bad BuchauEhingen (Donau)RavensburgKönigsbrunnRieden am ForggenseeAllmendingenFuchstalSigmarszellWeißensbergVilgertshofenKinsauReichlingThainingSchwabsoienSchwabbruckNeukirch (Bodenseekreis)HohentengenHöchstädt an der DonauWeingartenScheideggPfrontenBobingenKauferingBolsterlangObermaiselsteinWolpertswendeLangenauBlaubeurenLechbruck am SeeFronreute
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Berg (Ravensburg)
All towns in the areaAppointment from Berg (Ravensburg)
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 57 minutes from Berg (Ravensburg). By phone at 089 15880714 or directly online.