Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Alb-Donau-Kreis · 70 km to Memmingen
Cryotherapy (Cryo) Ehingen (Donau)
Cryotherapy near Ehingen (Donau): your body answers the cold with a strong regeneration impulse. Driving time from Ehingen (Donau): about 58 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Ehingen (Donau)
70 km · approx. 58 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Ehingen (Donau) (70 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Ehingen (Donau), you can drive straight to the door.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Ehingen (Donau)
Infections tend to pile up in Alb-Donau-Kreis during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Ehingen (Donau) therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
From Ehingen (Donau) the route runs über die B312; after 58 minutes and 70 kilometres you're at the door. Questions about the trip from Ehingen (Donau) or about appointments? A quick call is enough. Locally speaking: Ehingen an der Donau liegt rund eine Stunde von Memmingen entfernt. The most requested topic in Ehingen (Donau) is compact session blocks. Those travelling from Alb-Donau-Kreis often combine the session with physiotherapy or training.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Ehingen (Donau) better than spontaneous visits.
- More alertness right after the session
- A complement to exercise in the fresh air
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Ehingen (Donau)
What the cold treatment can do
Whether someone from Ehingen (Donau) comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Many come from Ehingen (Donau) in pairs – experience shows the first appointment is much easier together.
In spring, guests from Alb-Donau-Kreis like to combine the session with getting back into training. We keep early and late slots free so guests from Alb-Donau-Kreis can come after work. Compared with an ice bath the chamber stays dry – for many from Ehingen (Donau) that's the decisive difference.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Ehingen (Donau)
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Ehingen (Donau) – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Ehingen (Donau)
Trades, care work, farming, production, shift work: many people in Alb-Donau-Kreis work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Ehingen (Donau) it's only around 58 minutes – including changing and the cryo session, you're done in about 30 minutes.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Ehingen (Donau) better than spontaneous visits.
Travelling from Ehingen (Donau) means well-built roads without chaotic through-town traffic. Guests from Ehingen (Donau) report better sleep above all in the night after the appointment. Typical for Ehingen (Donau): working people, athletes, and those who want to switch off after long days.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
Practical tips for Ehingen (Donau)
How to plan your sessions
Rhythm for Ehingen (Donau)
For a start from Ehingen (Donau), we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Ehingen (Donau), while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Ehingen (Donau) – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Ehingen (Donau) and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 58 minutes' drive from Ehingen (Donau), the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
In practical terms the trip from Ehingen (Donau) is 70 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Ehingen (Donau)
To keep the trip from Ehingen (Donau) relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
In practical terms the trip from Ehingen (Donau) is 70 kilometres each way; a ten-session package noticeably lowers the price per visit.
Coming from Ehingen (Donau), most feel the energy boost within the first kilometres of the drive home. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Ehingen (Donau). Requests from Alb-Donau-Kreis can often be arranged at short notice when slots are free. Anyone coming regularly from Ehingen (Donau) should pick a fixed weekday for the appointment.
Allow around 58 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Ehingen (Donau)
Where is the nearest Cryotherapy (Cryo) for Ehingen (Donau)?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Ehingen (Donau) is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 70 km or 58 minutes' drive away.
How much does a session cost for guests from Ehingen (Donau)?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Ehingen (Donau) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Ehingen (Donau)?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Ehingen (Donau)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Ehingen (Donau)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Ehingen (Donau). The nearest address is Memmingen – at 70 km or around 58 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
Is Cryotherapy (Cryo) worth it in summer for guests from Ehingen (Donau)?
Yes. The cryo chamber works with dry cold, regardless of the weather in Ehingen (Donau). Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Ehingen (Donau) find it more bearable.
Can I also give the session from Ehingen (Donau) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Alb-Donau-Kreis and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 70 km from Ehingen (Donau).
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Ehingen (Donau), that means a briefing, advice and a contact person on site.
Demand from Ehingen (Donau) peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Ehingen (Donau)
Not just Ehingen (Donau): guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Bad BuchauRavensburgKönigsbrunnRieden am ForggenseeBerg (Ravensburg)AllmendingenFuchstalSigmarszellWeißensbergVilgertshofenKinsauReichlingThainingSchwabsoienSchwabbruckNeukirch (Bodenseekreis)HohentengenHöchstädt an der DonauWeingartenScheideggPfrontenBobingenKauferingBolsterlangObermaiselsteinWolpertswendeLangenauBlaubeurenLechbruck am SeeFronreute
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Ehingen (Donau)
All towns in the areaAppointment from Ehingen (Donau)
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 58 minutes from Ehingen (Donau). By phone at 089 15880714 or directly online.