Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Bodenseekreis · 76 km to Memmingen
Cryotherapy (Cryo) Eriskirch
Eriskirch meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 76 km from Eriskirch, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Eriskirch
76 km · approx. 64 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Eriskirch (76 km away) mostly come for recovery, pain relief, skin and energy. From Eriskirch it's about 64 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Immune System & Cold Adaptation
Cold adaptation for the immune system – Cryotherapy for Eriskirch
Infections tend to pile up in Bodenseekreis during the damp, cold months. The short, controlled cold impulse of Cryotherapy at -110 °C is a genuine training programme for the body: circulation, blood vessels and defences are all challenged, without the body actually cooling down the way it would in an ice bath, because the cryo cold is dry and lasts only three minutes. Many guests from Eriskirch therefore build Cryotherapy into a fixed winter routine, often twice a week. The effect builds up over a series – a single session is more of an experience than a training stimulus.
Guests from Eriskirch report: Viele Gäste aus Eriskirch verbinden die Sitzung mit Erledigungen in Memmingen. From Eriskirch the route runs über die A96 Richtung Memmingen; after 64 minutes and 76 kilometres you're at the door. First visit from Eriskirch? Allow about 30 minutes on site including the briefing. In Eriskirch, joints, osteoarthritis and pain relief tops the list. Around Eriskirch, clubs, companies and families like to book together.
If you're covering the 76 kilometres from Eriskirch, don't schedule the session right before a deadline: the rest afterwards is part of it.
- A cold impulse that trains vessels and defences
- Dry cryo cold – no cooling down like in an ice bath
- A fixed winter routine with 2 cryo sessions a week
- More alertness right after the session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Eriskirch
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Bodenseekreis falls into four broad areas. We'll discuss which of these matters most to you from Eriskirch before your first session.
Many from Eriskirch start with a single session and switch to a package once they've found their rhythm.
In spring, guests from Bodenseekreis like to combine the session with getting back into training. We keep early and late slots free so guests from Bodenseekreis can come after work. The chamber doesn't replace physiotherapy; for many from Eriskirch it's a sensible addition.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Eriskirch
How it works!
To make the trip from Eriskirch worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Eriskirch
Trades, care work, farming, production, shift work: many people in Bodenseekreis work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Eriskirch it's only around 64 minutes – including changing and the cryo session, you're done in about 30 minutes.
For beginners from Eriskirch the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
From Eriskirch we often hear from club athletes who take recovery seriously. Guests from Eriskirch report better sleep above all in the night after the appointment. It's 76 kilometres from Eriskirch – there's barely a closer alternative in Bodenseekreis.
- Relief for back, shoulders and knees
- A clear head after your shift through the cold impulse
- Easy scheduling via online booking
- Packages for regular cryo sessions
Practical tips for Eriskirch
How to plan your sessions
Rhythm for Eriskirch
Guests travelling from Eriskirch usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Bodenseekreis: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Eriskirch find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Eriskirch combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Eriskirch and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 64 minutes' drive from Eriskirch, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many come from Eriskirch in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Eriskirch
A little preparation goes a long way: here's what you should bring on the way from Eriskirch to Memmingen for Cryotherapy (Cryo).
Many come from Eriskirch in pairs – experience shows the first appointment is much easier together.
Anyone coming regularly from Eriskirch should pick a fixed weekday for the appointment. Vouchers are available for guests from Eriskirch too and are a popular gift in Bodenseekreis. Coming from Eriskirch, most feel the energy boost within the first kilometres of the drive home. Appointments are scheduled individually – guests from Eriskirch won't meet crowded changing rooms.
Allow around 64 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Eriskirch
Where is the nearest Cryotherapy (Cryo) for Eriskirch?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Eriskirch is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 76 km or 64 minutes' drive away.
How much does a session cost for guests from Eriskirch?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Eriskirch who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Eriskirch?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 76 km to travel from Eriskirch, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Eriskirch?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Eriskirch itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Eriskirch. The nearest address is Memmingen – at 76 km or around 64 minutes' drive, one of the shortest journeys in Bodenseekreis.
How quickly can I get an appointment as a guest from Eriskirch?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Eriskirch set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is Cryotherapy (Cryo) particularly interesting for in Eriskirch?
Guests from Eriskirch come especially often because of joints, osteoarthritis and pain relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is Cryotherapy (Cryo) worth it in summer for guests from Eriskirch?
Yes. The cryo chamber works with dry cold, regardless of the weather in Eriskirch. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Eriskirch? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Eriskirch, that means a briefing, advice and a contact person on site.
Coming after work from Eriskirch, plan realistically around 158 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Eriskirch
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Eriskirch – maybe someone from your circle will even join you.
SchwangauNonnenhornWilhelmsdorfHofstettenWeilPenzingBad HindelangLaichingenFischen im AllgäuOberstdorfLandsberg am LechBad SaulgauSchongauHalblechWasserburg am BodenseeBalderschwangSchelklingenBodolzSchwiftingPrittrichingPürgenFinningHohenfurchRottenbuchWildsteigMeckenbeurenKressbronn am BodenseeLangenargenOberteuringenHerbertingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Eriskirch
All towns in the areaAppointment from Eriskirch
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 64 minutes from Eriskirch. By phone at 089 15880714 or directly online.