Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Bodenseekreis · 80 km to Memmingen
Cryotherapy (Cryo) Friedrichshafen
Looking for cryotherapy near Friedrichshafen? Whole-body cryotherapy with eddy-current cooling is available in Memmingen – about 67 minutes (80 km) from Friedrichshafen.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Friedrichshafen
80 km · approx. 67 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Friedrichshafen (80 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Friedrichshafen, you can drive straight to the door.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Friedrichshafen
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Friedrichshafen often report calmer sleep the night after a cryo session. Coming from work in Friedrichshafen, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 67 minutes each way.
80 kilometres separate Friedrichshafen from our location in Memmingen – über die A96 Richtung Memmingen that's about 67 minutes. What brings people from Friedrichshafen here is above all energy, focus and mental freshness. Appointments from Friedrichshafen can be booked online; questions are answered by phone beforehand. For working people from Friedrichshafen, the session fits nicely into an extended lunch break. Für Friedrichshafen ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. That makes the appointment especially practical for Friedrichshafen.
Guests from Friedrichshafen mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Deeper sleep the night after the session
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Friedrichshafen
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Friedrichshafen therefore come with very different goals – from post-sport recovery to skin and sleep.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Friedrichshafen.
In winter, guests from Friedrichshafen ask more about immunity; in summer more about recovery. If you already use a sauna in Friedrichshafen, you can combine both: heat and cold complement each other well. Booking is online around the clock – handy for shift workers from Friedrichshafen.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Friedrichshafen
How it works!
Many first-time guests from Friedrichshafen underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Friedrichshafen
Athletes from Friedrichshafen rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Bodenseekreis therefore deliberately book their cryo session after training or the day after a competition – with around 67 minutes' drive from Friedrichshafen, that's easy to fit in.
Demand from Friedrichshafen peaks between October and March; booking early is worthwhile then.
For guests from Friedrichshafen and the surrounding area we're the nearest whole-body cold chamber. Those coming from Friedrichshafen have often already tried physiotherapy or sauna and are looking for an extra stimulus. The most common feedback from Friedrichshafen: the mind feels noticeably clearer after the session.
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
- Combines well with physiotherapy and strength training
- Noticeably less muscle soreness after the cryo session
Practical tips for Friedrichshafen
How to plan your sessions
Rhythm for Friedrichshafen
Guests travelling from Friedrichshafen usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Bodenseekreis: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Friedrichshafen find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Friedrichshafen combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Friedrichshafen and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 67 minutes' drive from Friedrichshafen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Guests from Bodenseekreis often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Friedrichshafen
To keep the trip from Friedrichshafen relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Whether the trip from Friedrichshafen pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
If you're unsure in Friedrichshafen, start with a single session and no further commitment. From Friedrichshafen an early-evening slot pays off, when traffic towards Memmingen is quieter. Normal clothing is enough for the drive back to Friedrichshafen – the body warms itself within minutes. The chamber itself is at Kempterstrasse 25, with parking directly on site.
Allow around 67 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Friedrichshafen
Where is the nearest Cryotherapy (Cryo) for Friedrichshafen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Friedrichshafen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 80 km or 67 minutes' drive away.
How much does a session cost for guests from Friedrichshafen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Friedrichshafen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Friedrichshafen?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 80 km to travel from Friedrichshafen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Friedrichshafen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Friedrichshafen itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Friedrichshafen. The nearest address is Memmingen – at 80 km or around 67 minutes' drive, one of the shortest journeys in Bodenseekreis.
How do I get from Friedrichshafen to Cryotherapy (Cryo) in Memmingen?
From Friedrichshafen it's about 67 minutes (80 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Friedrichshafen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Friedrichshafen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Friedrichshafen?
Guests from Friedrichshafen come especially often because of energy, focus and mental freshness. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 80 km from Friedrichshafen.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Friedrichshafen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
For beginners from Friedrichshafen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Friedrichshafen
Not just Friedrichshafen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
FüssenLindau (Bodensee)PeitingBöbingOberstdorfLandsberg am LechBad SaulgauSchongauBalderschwangFinningRottenbuchWildsteigKressbronn am BodenseeLangenargenMengenIllmenseeSchwangauNonnenhornWilhelmsdorfHofstettenWeilPenzingEriskirchBad HindelangLaichingenFischen im AllgäuHalblechWasserburg am BodenseeSchelklingenBodolz
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Friedrichshafen
All towns in the areaAppointment from Friedrichshafen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 67 minutes from Friedrichshafen. By phone at 089 15880714 or directly online.