Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Neu-Ulm district · 28 km to Memmingen
Cryotherapy (Cryo) Illertissen
Illertissen meets -110 °C: whole-body cryotherapy with Cyclon eddy-current cooling, 28 km from Illertissen, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Illertissen
28 km · approx. 25 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Illertissen (28 km away) mostly come for recovery, pain relief, skin and energy. Journey from Illertissen: 28 km, around 25 minutes. Allow about 45 minutes in total for your cryo session, including changing and a short rest afterwards.
Focus: Longevity through Cryo Stimuli
Longevity in Illertissen: Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Illertissen who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 28 km to travel from Illertissen, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Many guests from Neu-Ulm district combine the appointment with shopping or a doctor's visit in Memmingen. Questions about the trip from Illertissen or about appointments? A quick call is enough. The most requested topic in Illertissen is athletic performance. 28 kilometres lie between Illertissen and Memmingen – über die A7 Richtung Süden plan 25 minutes each way. Locally speaking: Illertisser Gäste erreichen die Kältekammer über die A7 nahezu staufrei.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Illertissen better than spontaneous visits.
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Illertissen
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Neu-Ulm district falls into four broad areas. We'll discuss which of these matters most to you from Illertissen before your first session.
Important for anyone travelling from Illertissen: dry skin, no damp clothing, and no heavy meal before the session.
Demand from Neu-Ulm district peaks between October and March – booking early pays off. The chamber doesn't replace physiotherapy; for many from Illertissen it's a sensible addition. Booking as a pair from Illertissen gets you two consecutive slots.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Illertissen
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Illertissen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Illertissen
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Illertissen and Neu-Ulm district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Illertissen better than spontaneous visits.
Noticeably many couples and families from Illertissen book their appointments together. Guests from Illertissen report better sleep above all in the night after the appointment. Travelling from Illertissen means well-built roads without chaotic through-town traffic.
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
Practical tips for Illertissen
How to plan your sessions
Rhythm for Illertissen
Guests travelling from Illertissen usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Illertissen start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Illertissen combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Illertissen and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 28 km from Illertissen, most guests therefore plan with the 10-session or 10-session package.
Many come from Illertissen in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Illertissen
To keep the trip from Illertissen relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Important for anyone travelling from Illertissen: dry skin, no damp clothing, and no heavy meal before the session.
For a start from Illertissen one session a week is often enough; many increase later. The briefing takes a few minutes – first-timers from Illertissen have all their questions answered afterwards. Requests from Neu-Ulm district can often be arranged at short notice when slots are free. Coming from Illertissen, most feel the energy boost within the first kilometres of the drive home.
Allow around 25 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Illertissen
Where is the nearest Cryotherapy (Cryo) for Illertissen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Illertissen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 28 km or 25 minutes' drive away.
How much does a session cost for guests from Illertissen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Illertissen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Illertissen?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Illertissen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Illertissen?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Illertissen. The nearest address is Memmingen – at 28 km or around 25 minutes' drive, one of the shortest journeys in Neu-Ulm district.
Is Cryotherapy (Cryo) worth it in summer for guests from Illertissen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Illertissen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Illertissen find it more bearable.
Can I also give the session from Illertissen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Neu-Ulm district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Illertissen, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Illertissen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
Guests from Illertissen mainly report two effects: a clear head in the evening and calmer sleep the following night.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Illertissen
Not just Illertissen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Leutkirch im AllgäuBalzheimEppishausenOberriedenErlenmoosAltusriedTussenhausenStettenBellenbergPfaffenhofen an der RothSteinhausen an der RottumGutenzell-HürbelObergünzburgRonsbergWildpoldsriedHolzheimDeisenhausenBreitenthalMindelheimOchsenhausenDietmannsriedSalgenDirlewangBuchBuchenbergBreitenbrunnApfeltrachUntereggRoggenburgDietenheim
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Illertissen
All towns in the areaAppointment from Illertissen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 25 minutes from Illertissen. By phone at 089 15880714 or directly online.