Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
Ravensburg district · 36 km to Memmingen
Cryotherapy (Cryo) Kirchdorf an der Iller (Ravensburg)
Cryotherapy near Kirchdorf an der Iller (Ravensburg): your body answers the cold with a strong regeneration impulse. Driving time from Kirchdorf an der Iller (Ravensburg): about 33 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Kirchdorf an der Iller (Ravensburg)
36 km · approx. 33 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Kirchdorf an der Iller (Ravensburg) (36 km away) mostly come for recovery, pain relief, skin and energy. From Kirchdorf an der Iller (Ravensburg) it's about 33 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Longevity through Cryo Stimuli
Longevity in Kirchdorf an der Iller (Ravensburg): Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Kirchdorf an der Iller (Ravensburg) who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 36 km to travel from Kirchdorf an der Iller (Ravensburg), the effort stays manageable – and the flat rate makes several sessions a week easy to plan too.
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- A flat rate makes daily cryo sessions possible
For guests from Kirchdorf an der Iller (Ravensburg)
What the cold can do
Feedback from our Cryotherapy (Cryo) guests in Ravensburg district falls into four broad areas. We'll discuss which of these matters most to you from Kirchdorf an der Iller (Ravensburg) before your first session.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Pain, inflammation
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Kirchdorf an der Iller (Ravensburg)
How it works!
The Cryotherapy (Cryo) process is identical for all guests – including those from Kirchdorf an der Iller (Ravensburg) – and deliberately kept simple: arrive, change, a short briefing, three minutes in the cryo chamber, rest afterwards. Behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Cryotherapy for Pain & Joints
Cryotherapy for joint and back pain – for guests from Kirchdorf an der Iller (Ravensburg)
Back pain, stiff joints, rheumatic complaints or tension after long working days bring many guests from Kirchdorf an der Iller (Ravensburg) and Ravensburg district to Cryotherapy for the first time. The intense cold stimulus at -110 °C slows the transmission of pain signals and has an anti-inflammatory effect, entirely without medication. After a cryo session many report noticeably more mobility – an effect that, depending on the starting point, can last from hours to days. Cryotherapy does not replace medical treatment, it sensibly complements it; if you have an existing condition, please talk to your doctor beforehand.
- Pain relief without medication through the cryo stimulus
- An anti-inflammatory impulse throughout the whole body
- More everyday mobility after the cryo session
- A sensible addition to physiotherapy
- Can be planned as a cryo series for chronic complaints too
Practical tips for Kirchdorf an der Iller (Ravensburg)
How to plan your sessions
Rhythm for Kirchdorf an der Iller (Ravensburg)
Bundling trips is worthwhile from Kirchdorf an der Iller (Ravensburg): many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 36 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Kirchdorf an der Iller (Ravensburg), while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Kirchdorf an der Iller (Ravensburg) – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Kirchdorf an der Iller (Ravensburg) and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 36 km from Kirchdorf an der Iller (Ravensburg), most guests therefore plan with the 10-session or 20-session package.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Kirchdorf an der Iller (Ravensburg)
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Kirchdorf an der Iller (Ravensburg).
Allow around 33 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Kirchdorf an der Iller (Ravensburg)
Where is the nearest Cryotherapy (Cryo) for Kirchdorf an der Iller (Ravensburg)?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Kirchdorf an der Iller (Ravensburg) is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 36 km or 33 minutes' drive away.
How much does a session cost for guests from Kirchdorf an der Iller (Ravensburg)?
A single cryo session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Kirchdorf an der Iller (Ravensburg) who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Kirchdorf an der Iller (Ravensburg)?
For a start, 2–3 cryo sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Kirchdorf an der Iller (Ravensburg)?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Kirchdorf an der Iller (Ravensburg) for Cryotherapy (Cryo)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Kirchdorf an der Iller (Ravensburg). The nearest address is Memmingen – at 36 km or around 33 minutes' drive, one of the shortest journeys in Ravensburg district.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Kirchdorf an der Iller (Ravensburg) find it more bearable.
How quickly can I get an appointment as a guest from Kirchdorf an der Iller (Ravensburg)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Kirchdorf an der Iller (Ravensburg) set up fixed weekly appointments – the 10-session or 20-session package makes that the most economical option.
How do I get from Kirchdorf an der Iller (Ravensburg) to Cryotherapy (Cryo) in Memmingen?
From Kirchdorf an der Iller (Ravensburg) it's about 33 minutes (36 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Kirchdorf an der Iller (Ravensburg)? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Kirchdorf an der Iller (Ravensburg) are also cared for and briefed in person.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Kirchdorf an der Iller (Ravensburg)
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Kirchdorf an der Iller (Ravensburg) – maybe someone from your circle will even join you.
Cryotherapy VöhringenCryotherapy EttringenCryotherapy BaisweilCryotherapy UrsbergCryotherapy KemptenCryotherapy Bad WurzachCryotherapy Bad WörishofenCryotherapy WaltenhofenCryotherapy Markt WaldCryotherapy BetzigauCryotherapy HaldenwangCryotherapy FriesenriedCryotherapy BalzhausenCryotherapy WiedergeltingenCryotherapy KrumbachCryotherapy DurachCryotherapy BuchenbergCryotherapy RoggenburgCryotherapy ThannhausenCryotherapy SchwendiCryotherapy MaselheimCryotherapy DietenheimCryotherapy KißleggCryotherapy WiggensbachCryotherapy UntrasriedCryotherapy RammingenCryotherapy RuderatshofenCryotherapy EggenthalCryotherapy IrseeCryotherapy Neuburg an der Kammel
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
Cryotherapy MemmingerbergCryotherapy TrunkelsbergCryotherapy BuxheimCryotherapy BenningenCryotherapy WoringenCryotherapy LachenCryotherapy UngerhausenCryotherapy LautrachCryotherapy LaubenCryotherapy HolzgünzCryotherapy HawangenCryotherapy Bad GrönenbachCryotherapy KronburgCryotherapy HeimertingenCryotherapy NiederriedenCryotherapy WesterheimCryotherapy WolfertschwendenCryotherapy ErkheimCryotherapy FellheimCryotherapy LegauCryotherapy BoosCryotherapy SontheimCryotherapy OttobeurenCryotherapy PleßCryotherapy Egg an der GünzCryotherapy AitrachCryotherapy Kirchdorf an der IllerCryotherapy FrechenriedenCryotherapy BöhenCryotherapy Winterrieden
Related topics for guests from Kirchdorf an der Iller (Ravensburg)
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Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 33 minutes from Kirchdorf an der Iller (Ravensburg). By phone at 089 15880714 or directly online.